History

Workouts from Summer, 2004
Workouts
All workouts are preceded by 7-10 min warmup jog, 2-4mins stretching, Drills (side skips, cariocas, A-skips, high knees, butt kicks, 4 x 100 meter accelerations.

After running the workouts below, spend 20 mins stretching.
c.p. (Conversational pace)
July
****"Newbies" *****************Returnees
6 -run/jog 2 mi. ------------run 5 mi
7 -run/jog 2.5 mi. -----------run 8 mi
8 -run/jog 2.5 mi. -----------run 6 mi
9 -- - - - - - - - - - - - - --run 5 mi.
10 -run/jog 30 mins ----------run 1 hr. 20min

12 -run 25-30 mins -----------run 5.5 mi
13 - - - - - - - - - - - -run 7 mi. light to mod. hills
14 -4.5 miles ----------------6.5 miles
15 -5 miles ------------------7.5 miles
16 3.5 miles -----------------6 miles
17 4.6 - 6 miles hilly terrain ---8 miles

August
Try to get in weight lifting twice per week
we lift Mon & Thurs @ 6:00 PM
2 -6.2 miles ----------------7.5 miles
3 -4.0 miles C.P. -----------5 miles
(pool work after)
4 -5.5 mi -------------------8 mi.
5 -Hill Work 100 meter 5 times,
- 300 meters 3 times,
2.0 mile run after, pool work (40 mins.)
6 - 4 mi run ----------------4 mi
7 -7 mi ---------------------8 mi
9 - Split into an AM and PM - 8-10 mi
10 -6 - 9 mi (AM)
11 - 3 mi. Tempo (run at a 5 mi race pace)
12 - 3.5 mi. (both groups, twice)-4.5 mi.
13 - 7.5 mi. ---------------10 mi.
14 - Marshall canyon type run 8mi - 12 mi.
16 - Pool work out 1 1/4 hr. Weight lifting @ 6:00 pm
17 - Morning run 6 mi. afternoon, 4 mi.
18 -Morning run 4mi./Tempo run up to 3 mi. pool work after
19 -2 mi. run, Pool workout 1 hr., Weight lifting @ 6:00 pm
20 -5 mi. run relaxed, good stretch afterwards
21 -8 - 10 mi. Hilly terrain
23 - Split 9 to 14 miles into two workouts, one steady state, one 70% efforrt
23 - 7mi. conversational pace

23,24 -Those in need of rehab or recovery do a set of core (abdominal) work, then bike ride for one hour at a moderate rate. Follow up with another set of Core.

2003-2004 Season
Here is a list of our members. If I don't have your name here, yet, please let Coach Morales know.
Girls, Year in School
Kasondra Avalos 10
Brianna Bentley 9
Vanessa Browne 11
Anjulee Enriquez 9
Krystyna Greenwell 9
Abrianna Gutierrez 11
Brianna Hansen 10
Amber Hebb 10
Meagan Jardine 10
Kirsten John 9
Brittany Manuel 9
Brianna Mercado 10
Nicole Nishanian 10
Jennifer Nix 11
Jessica Souza 9
Amanda Strong 10
Casie Varner 11
Allison Wilde 9

Boys
Patrick Anderson 10
Kevin Bailey 10
Lance Bareng 10
Andrew Bosco 10
Tony Bruno 9
Orlando Delgado 9
Mike Diaz 10
Sammy Eaker 9
Treavor Francis 9
Joe Fuentes 9
Matthew Gervacio 11
Scott Harris 10
Vincent Harris 10
Joshua Hayes 11
Irfaan Kanga 10
Jason Kiengsiri 10
Bryan Katz 10
Kevin Lee 11
Jason Redford 11
Chris Pasma 10
Peter Wang 11
Justin Weston 10
Grant Wolloch 10

BASELINE LEAGUE CROSS COUNTRY FINALS!
The Girls Varsity team results from the C.I.F. Div. II Prelims. We were in race # 10.
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Results for 2002 League finals
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Booster Club home page
Coaches M, S & V.
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Inland Empire Challenge home page

Inland Empire Challenge results
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Saturday, October 25 Mt. Sac Invitational We ran in races 64, 69, and 73
Wednesday, November 4 Etiwanda Dual - Home Meet
***CHANGE***
Tuesday, November 4 Baseline League Finals - Mt. Sac (Los Osos manage/host with Rancho)
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Sat. Nov 15 C.I.F. Div. II Prelims - Mt. Sac 10:08 AM
Saturday, November 22 C.I.F. Div. II Finals - Mt. Sac
Saturday, November 29 C.I.F. Div. II State Championships Fresno
Saturday, December 6 Footlocker West Regional - Mt. Sac

Saturday, September 13 Los Osos Colton Swarm Click for overall Colton Swarm Results
(Boys 4th overall. Girls 2nd over all.) Without SENIORS!

September 24 Claremont Dual 3:15pm- Away Meet our girls ran away with the meet, 19 to 38. Next time we see Nicole, give her some "props" for giving it here all at the finish! The support and encouragement from beginnig to end, from our first girl to our last was GREAT!!!!
Our boys' team also ran well, longer, but well. If not for a wrong turn and of course the "home course" advantage, our young Grizzly Harriers nearly upset Claremont. Great running by all, and the need to continue what we're doing in practice is still the watchword for our team. Nice Kick, Jason. Lance, you know what to expect from that team now, so, let's get ready..
Saturday, October 11 Inland Empire Championships - Guasti Park
Wednesday, October 15 Rancho Cucamonga Dual - Away Meet
Results Boys 21 - 35 Girls 26 - 31 Rancho won both
we had 5 girls under 20:15, all 7 under 20:36 Great racing.
Mike, Jason & Scott all ran very well. 15:57,15:57, 16:03
Chris did well with a low 17:'s run. Patrick was right behind Chris.
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Saturday, September 20 Los Osos Results Official Woodbridge Invite Results -Irvine
Boys Soph 4th!, Girls Varsity 5th! Jason Redford - 1st Individual in Junior Race, Mike Diaz, Scott Harris 1st & 2nd respectively in Soph Race. 4 girls UNDER 20 Minutes! Nearly everyone ran a P.R.

Our results are listed below.

Woodbridge Invitational
JV Girls ***************************Junior Boys
Abrianna Gutierrez 23:27 --------1st Jason Redford ---15:36
Cassie Varner -----24:40 ----------Matt Gervacio ------18:38
Jennifer Nix ------36:01 ------Josh Hayes, Trevor Smith DNR

Varsity Girls **********************Soph Boys
Nicole Nishanian --18:57 ---------1st Mike Diaz -------15:52
Allison Wilde -----18:59 ---------2nd Scott Harris ----15:58
Brianna Mercado ---19:22 ---------Chris Pasma ---------17:36
Amber Hebb --------19:56 ---------Patrick Anderson ----18:27
Amanda Strong -----20:02 ---------Bryan Katz ----------18:28
Brianna Bently ----21:30 ---------Vince Harris --------19:51
Kassie Avalos ----Injured --------Rau Kenga -----------21:33
Michelle Perez DNR - - - - - - - Jason Kiensiri ------22:07
- - - - - - - - - - - - - - -Justin Weston, Lance Bareng,
- - - - - - - - - - - - - - - - - Grant Wolloch, DNR
Fr/So Girls ********************* Freshman Boys
Brittney Manuel ---22:31 ---------Joe Fuentes ---------19:00
Anjulee Enriquez --22:52 ---------Tony Bruno ----------20:26
Kirsten John ------22:38 ---------Treavor Francis------21:17
Jessica Souza -----26:03 ---------Orlando Delgado -----23:05
Meagan Jardin -----28:28 ---------Samuel Eaker --------25:45
Krystyna Greenwell 29:38 ---------



Colton Swarm Results

Freshmen Girls: **********************Freshmen Boys:
2 Allison Wilde ---20:15 -------20 Joe Fuentes -----19:18
14 Brianna Bentley-22:59 -------31 Tony Bruno ------21:29
24 Anjulee Enriquez 24:01 -------35 Orlando Delgado -23:21
25 Brittany Manuel -24:02 -------40 Sammy Eaker ----24:31
27 Kirsten John ----24:33 -------42 Treavor Francis 25.32
45 Krystyna Greenwell 29:22 --
48 Jessica Souza ---30.20

Sophomore Girls *********************Sophomore Boys:
6 Brianna Mercado ---20:03 ------- 3 Scott Harris ---16:48
9 Amber Hebb --------20:37 ------- 4 Mike Diaz -------16:49
10 Amanda Strong ----20:50 -------11 Lance Bareng ----17:59
26 Kasondra Avalos --22:41 -------16 Chris Pasma -----18:37
46 Brianna Hanson ---26:59 -----27 Patrick Anderson 19:39
53 Megan Jardin -----32:25 -------32 Byran Katz ------20:18
----------------------------------11 Vincent Harris --21:00
----------------------------------48 Irfaan Kanga ----22:11
----------------------------------54 Jason Kiengsiri--23:34
----------------------------------55 Kevin Bailey ----23:48

Junior Girls: ***********************Junior Boys
42 Cassie Varner -----24:49 ------ 3 Jason Redford ---16:14
49 Abrianna Gutierrez 26:21 ------34 Josh Hayes ------19:14
65 Jennifer Nix ----- 35 Plus ----44 Matt Gervacio ---19:43
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Alta Loma Dual Meet
Boys - LOHS 29 ALHS 26 -----Girls - LOHS 15 ALHS 48
1 Jason Redford -LO-16:08-----1 Nicole Nishanian L 21:30
2 D.J. Silveria -AL-16:13-------2 Allie Wilde L 21:30
3 Hector Rhodas -AL-16:52-----3 Brianna Bentley L 21:30
4 -Scott Harris -LO-17:10-----4 Amanda Strong L 21:30
5 - Mike H..... -AL-17:14--------5 Vanessa Browne 21:58
6 Ulysses Figue.-AL-17:37------6 Heather Berry AL 22:32
7 -Mike Diaz .. -LO 17:45-------7 Anjulee Enriquez L 22:59
8 Lance Bareng .-LO 18:08------8 Brittany Manuel L 23:00
9 Chris Pasma ..-LO 18:12-------9 Emily Ryan AL 23:29
10 Matt Keiser ..AL 18:24-------10 Christina Palmer A 25:26
11 Charles Fraiser AL 19:06----11 Jenna Faughnews AL 25:33
12 Matt Gervacio LO 19:07-----12 Sam Simmons AL 28:06
13 Scott Thomas -AL 19:59-----13 Jessica Angel AL 30:12
14 Patrick Anderson LO 20:25--

Boys JV LOHS 23 ALHS 36---------Girls JV LOHS 15 ALHS 50
1 Phillip Sutter AL 19:15 ---1 Kirstin John 23:00
2 Allan Bayer LO 19:20 -----2 Christina AL 23:39
3 Josh Hayes LO 19:38 ------3 Casie Varner 26:22
4 Vince Harris LO 20:00 -----4 Michelle Ramirez
5 Joe Fuentes LO 20:01 ------5 Brianna Hansen 30:39
6 Mark Lanier AL 20:09 ------6 Krystina Greenwell 31:56
7 Ryan Sweet AL 20:33 -------7 Jennifer Nix 49:20
8 Tyler Stark AL 20:34
9 Ryan Wong LO 21:00
10 Bryan Katz LO 21:10
11 Irfan Kanga LO 21:59
12 Danny Guevara AL 22:20
13 Jason Kiensiri LO 22:34
14 Javier Vasquez AL 22:57
15 Tony Bruno LO 23:13
16 Benny Ewens AL 23:54
17 Jesus Mejia AL 23:54
18 Orlando Delgado LO 24:06
19 Sammy Eaker LO 24:14
20 John Pagan AL 24:15
21 Kevin Baily LO 24:40
22 Trevor Smith LO 24:45

Wednesday, October 1 Alta Loma Dual Results - Home Meet
Wednesday, October 7 Upland Dual - Away Meet
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Exercising when it is hot. Check out tips for dealing with the heat..

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Inland Empire Challenge home page
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CHECK THE COACHES CORNER FOR A SHOE FINDING GUIDE

E-mail for Coach Morales. Coach Morales
For Coach Stiles: Coach Stiles

To reach last years information click here.

IEC Results 2002

Sundays - Day off or Makeup Day -If another day has already been used as a day off, then this day should be used to make up the workout. Remember that your daily run is the most important thing you have to do today. Fit it in to your schedule.

Read the CHECK THE COACHES CORNER for some more info.

Coach Stiles 904-3564 cell
Coach Morales 255-4416 cell
Coach Volosin 917-3691 cell

*Don’t forget to check the website periodically for news*


Inland Empire Challenge home page
Thank you for your support,

Los Osos High School Cross Country/Track Booster Club
Mark Browne, President

Thank You,
The Booster Club

Way to go Grizzlies!!

Cross Country CIF Web Site
California Track/CC information

2003 Summer Workouts:

All workouts preceded by 8 min warm up jog/run, A-skips, B-skips, High Skips, leg swings, Barundies, ankle rotations.
After each workout, a light stretch (hamstrings, quads, calf, groin). At night do your situps, pushups, toe-raises and at least 15 mins. of stretching.

Mon July 14 Run 5 mi. New comers - run 15 min. non stop
Wed 7-16 15 min run, then 5 x 800 (5- 3 min runs @ 80% effort), 6 x 100 striders
Th 7-17 35-45 min run (5.5 mi)
Sat 7-18 1 hr run. Newbies 4 Mi.

Mon July 21 Run 6 mi. Newbies, 3.5mi.
wED 7-23 Run 4 mins., Jog 4 mins (do 6 times)
Thu 7-24 run 2 - 3 mi. Tempo run 1 1/2 mi.(2x)
Newbies run 1.5 mi. Tempo run 1 1/4 mi. (2x)
Sat 7-26 Water tower (no short cut- 9 mi)
newbies: Flat top (5.5 miles)
Mon. 7-28 Heritage Park (9 Mi.) Newbies: 5 Mi. (Hermosa Elem.)
Wed. 7-30 East Ave/Freeway 6 mi. Newbies 5 Mi.
Thurs. 7-31 Tempo run 10 laps, newbies 2 x 4 laps (tempo pace= 1min slower than 1mi. race pace)
Sat. 8-2 The Gate: (10.5 mi.) Newbies Three fingers (8 Mi)

Mon. 8-4 Victoria/Rancho/loop to Etiwanda & banyon. 6.5 Mi
Tue 8-5 Hill repeats (150 meters x3) x3. 2 mi cool down
Wed. 8-6 easy 4 mi.
Thurs. 8-7 Tempo run 12 laps, newbies 2 x 5 laps (tempo pace= 1min slower than 1mi. race pace)
Sat. (10.5 mi.) Newbies (8 Mi)

Mon. 8-11 between 9 & 11 mi., weight lift & drills in the evening.
Tue. 8-12 Tempo run (10-12 laps (2 1/2 - 3 mi.@ pushed pace (slightly uncomfortable, faster)
Wed. 8-13 5-7 mi. weight lift & drills in the evening.
Thur 8-14 Hill repeats 10 x 50 sec hills 6-9 miles total
Fri 8-15 med paced run 6 miles
Sat 8-16 Long Run 9 - 12 Miles

Mon 8-18 9 mile run in hills
Tue 8-19 3 mile tempo run with 2-mile warm-up, 2-mile warm- down + 4 x 150 meter sprints with lap jog between
Wed 8-20 6 miles easy
Thu 8-21 3 mile warm-up, 10 x 75 second hill sprints, 3 mile warm-down
Fri 8-22 6 miles easy
Sat 8-23 Long Run 10-13 miles on trails
Sun 8-24 Off or make-up day

Mon 8-25 a.m.7-9 mile run rolling p.m.3-4 mile run and weights
Tue 8-26 Tempo run 3 miles continuous plus 4 x 150 meter sprints 2 mile warm-up and 2-mile cool-down
Wed 8-27 a.m.5 mile run easy p.m.3-4 mile run easy plus weights
Thu 8-28 5 x 1 mile repeats on grass and dirt with 3 min rest at 45 sec slower than 1 mile pr pace plus warm-up and down
Fri 8-29 6 mile easy run plus 6 100 meter strides
Sat 8-30 Long run at Marshall 10-13 miles in hills
Sun 8-31 Day off or make-up mileage day
Find the time to run! Don't make excuses, make success happen!

You either ran today, or you didn't.

2002 Results:
10/1/02 Baseline League 2002 Cross-Country Meet I Varsity Boys Guasti Park 5000m total
1st Rancho Cuc. 2 4 5 6 12 25 26 29 82 : 16
2nd Upland 3 8 10 14 16 19 21 51 83 : 51
3rd Etiwanda 1 9 17 24 28 32 33 79 84 : 49
4th Claremont 7 15 20 23 29 30 31 94 86 : 48
5th Los Osos 11 18 22 36 38 39 40 125 89 : 32
6th Alta Loma 13 27 34 35 37 41 42 146 91 : 21

Athlete gr School time
1 Michael Poe 12 Et 15 : 25
2 Andrew Trinidad 11 RC 15 : 58
3 Sergio Gonzalez 11 Up 16 : 13
4 Luis Pescador 12 RC 16 : 21
5 Hector Mendez 10 RC 16 : 24
6 Stephen Trupiano 10 RC 16 : 36
7 Timus Crone 10 Cl 16 : 43
8 Hector Rojas 11 Up 16 : 43
9 Eric Nelson Et 16 : 45
10 Alex Greenburg 10 Up 16 : 45
11 Jason Redford 10 LO 16 : 46
12 Brenton Gentry 11 RC 16 : 57
13 Hector Rodas AL 17 : 00
14 Kenny Landeros 10 Up 17 : 00
15 Chris Elsberry 12 Cl 17 : 06
16 Mike Wilhelm 12 Up 17 : 10
17 Nicholas Fox Et 17 : 11
18 Solomon Seleshi-Tesfaye 10 LO 17 : 17
19 Jeremy Preseau 10 Up 17 : 20
20 Nik Primack 12 Cl 17 : 25
21 Rickey Radley 11 Up 17 : 31
22 Alfredo Arce LO 17 : 32
23 Taku Chakravarti 12 Cl 17 : 33
24 Joshua Estos Et 17 : 34
25 Jeff Holsapple 12 RC 17 : 43
26 Sebastian Wakwami 12 R\ 17 : 46
27 Eric Tibbetts AL 17 : 53
28 Joseph Valadez Et 17 : 54
29 Colin McGrath 10 Cl 18 : 01
30 Justin Gottuso 11 Cl 18 : 02
31 Danny Marcotte 11 Cl 18 : 02
32 Caleb Mesa Et 18 : 24
33 Daniel Lee Et 18 : 33
34 Mike Hernandez AL 18 : 44
35 Graham LaBarge AL 18 : 46
36 Alex Statford 9 LO 18 : 57
37 Mark Kalland AL 18 : 58
38 Matt Gervacio 10 LO 19 : 00
39 Bryan Katz 9 LO 19 : 13
40 Lance Bareng 9 LO 19 : 17
41 Matt Keasler AL 19 : 40
42 Mark Lanier AL 22 : 01


10/1/02 Baseline League 2002 Cross-Country Meet I Varsity Girls Guasti Park 5000m
total
1st Etiwanda 2 5 6 7 10 23 29 30 99 : 37
2nd Upland 3 8 12 16 17 18 20 56 101 : 56
3rd Rancho Cuc. 1 11 15 19 21 22 30 67 102 : 25
4th Alta Loma 9 14 24 28 40 41 42 115 109 : 12
5th Claremont 13 25 26 31 34 35 38 129 108 : 40
6th Los Osos 4 27 32 33 36 37 39 132 109 : 17

Athlete gr School time
1 Brenda Martinez 10 RC 19 : 09
2 Stephanie Chavez 11 Et 19 : 34
3 Lauren Morten 10 Up 19 : 54
4 Nicole Nishanian 9 LO 19 : 55
5 Kathleen Burns 12 Et 19 : 55
6 Katie Mouzakis 12 Et 19 : 57
7 Liz Mouzakis 12 Et 19 : 58
8 Erynne Jones 11 Up 20 : 02
9 Chamonie Crane AL 20 : 08
10 Shantel Girthey 12 Et 20 : 13
11 Ericka Mitton 12 RC 20 : 23
12 Samantha Slover 9 Up 20 : 24
13 Jenna Lederhaus 12 Cl 20 : 32
14 Whitney Hurley AL 20 : 35
15 Nicole Alvarez 12 RC 20 : 36
16 Veronica Wilhelm 9 Up 20 : 47
17 Cori Wright 9 Up 20 : 49
18 Leslie Kirby 11 Up 20 : 53
19 Anita Cerda 11 RC 21 : 02
20 Jasmine Cheung-Lau 12 Up 21 : 05
21 Cristin Alvarez 10 RC 21 : 15
22 Nancy Yeang 10 RC 21 : 18
23 Nadia Trujillo 12 Et 21 : 19
24 Jessica Williams AL 21 : 31
25 Merritt Watts 12 Cl 21 : 35
26 Krista Manis 9 Cl 21 : 39
27 Amanda Strong 9 LO 21 : 39
28 Jenna Faughnder AL 21 : 41
29 Jillian Mizokami 11 Et 21 : 45
30 Audrey Alas RC 22 : 12
31 Kristen Corrette 12 Cl 22 : 17
32 Kelli Mines 10 LO 22 : 26
33 Amber Hebb 9 LO 22 : 30
34 Mathili Gadgil 10 Cl 22 : 37
35 Michelle Hadley 10 Cl 22 : 46
36 Brianna Mercado 9 LO 22 : 47
37 Maren Reynolds 9 LO 22 : 51
38 Meghan Bridge 12 Cl 23 : 07
39 Vanessa Brawne 10 LO 23 : 14
40 Christina Palmer AL 25 : 17
41 Brooke Becker AL 25 : 41
42 Amber Lavangie AL 25 : 58



10/1/02 Baseline League
2002 Cross-Country Meet I
Junior Varsity Girls
Guasti Park 5000m
total
1st Upland 1 2 3 5 6 9 10 17 109 : 27
2nd Claremont 11 13 15 19 20 21 25 78 122 : 26
3rd Etiwanda 4 7 18 22 29 80 123 : 34
Los Osos 12 n/s
Rancho Cuc. 8 23 24 n/s
Alta Loma n/s

Athlete gr School time
1 Ashlee Duymich 11 Up 21 : 10
2 Brittany McClintick 10 Up 21 : 24
3 Jordan Gass 10 Up 21 : 26
4 Brittany Bretall 10 Et 22 : 09
5 Laura Shaver 11 Up 22 : 41
6 LaNiece Young 11 Up 22 : 46
7 Sarah Selesha-Tesfayo 12 Et 22 : 56
8 Sara Gjerde RC 23 : 02
9 Gina Woosley 10 Up 23 : 08
10 Jenny LaTorre 11 Up 23 : 15
11 Ariel Heyman 11 Cl 23 : 18
12 Jimin Lee LO 23 : 21
13 Allison Town 11 Cl 23 : 50
14 Charlotte Freeman 11 Up 23 : 51
15 Gabrielle Meury 12 Cl 24 : 22
16 Tiffani Smith 11 Up 24 : 23
17 Casie Hynes 11 Up 24 : 35
18 Sgupgrid Trujillo 12 Et 25 : 13
19 Paige Wheeler 11 Cl 25 : 28
20 Courtney Creeley 11 Cl 25 : 28
21 Stephanie Bell 11 Cl 25 : 33
22 Christina Huh 11 Et 25 : 58
23 Tiffany White RC 26 : 05
24 Franka Schiff RC 26 : 13
25 Tiffany Curtis 11 Cl 26 : 34
26 Lanny Hughes 12 Up 26 : 47
27 Judit Adam 12 Cl 26 : 52
28 Johana Alvarado 11 Up 27 : 04
29 Kristin Speier 11 Et 27 : 18
30 Kate Macbride 12 Cl 30 : 30
31 Lauren Lopez 11 Cl 30 : 59



10/1/02 Baseline League Cross Country Meet I Frosh/Soph Boys Guasti Park 5000m total
1st Rancho Cuc. 1 2 5 11 14 43 59 33 95 : 50
2nd Upland 6 8 10 12 13 17 21 49 97 : 46
3rd Claremont 3 4 7 15 31 33 41 60 97 : 34
4th Alta Loma 16 20 23 24 29 35 37 112 100 : 48
5th Etiwanda 9 19 22 28 36 39 47 114 101 : 19
6th Los Osos 18 25 26 27 32 34 38 128 101 : 23

Athlete gr School time
1 Brian Stevenson RC 18 : 34
2 John Snyder RC 18 : 42
3 Matt Garrett 10 Cl 18 : 46
4 Adam Primack 9 Cl 18 : 58
5 Michael Naranjo RC 19 : 03
6 Matt McGee 9 Up 19 : 05
7 Andrew Cheong 10 Cl 19 : 25
8 Cody Bonilla 10 Up 19 : 33
9 Zachary Cadman Et 19 : 34
10 Chris Gleason 9 Up 19 : 37
11 Henry Dotson RC 19 : 44
12 Kyle Leis 9 Up 19 : 45
13 Matt Dobkin 9 Up 19 : 46
14 Ryan Taylor RC 19 : 47
15 Derek Jones 10 Cl 19 : 58
16 Stephen Rosales AL 19 : 59
17 Mike Topor 10 Up 20 : 03
18 Nick Ripoly LO 20 : 04
19 Jose Sanchez Et 20 : 05
20 Roby Solberg AL 20 : 06
21 Matt Aragon 9 Up 20 : 08
22 Steven Castillo Et 20 : 09
23 Charles Frazier AL 20 : 11
24 Trevor Hurley AL 20 : 12
25 William DeLaRosa 9 LO 20 : 13
26 Bobby Eckl 9 LO 20 : 13
27 Ryan Navo 9 LO 20 : 15
28 David Pritchard Et 20 : 15
29 Taylor Cordero AL 20 : 20
30 Joseph Lu 10 Up 20 : 21
31 Bryan Winkenbach 10 Cl 20 : 27
32 Trevor Smith 10 LO 20 : 38
33 Brian Kirkpatrick 10 Cl 20 : 58
34 Robert Beam 10 LO 21 : 08
35 Josh Barr AL 21 : 09
36 Danny Le Et 21 : 16
37 Darrell Townsend AL 21 : 23
38 Patrick Anderson 9 LO 21 : 27
39 Matthew Burgos-Monfort Et 21 : 29
40 Yul Gutierrez AL 21 : 43
41 Eddie Kim 9 Cl 21 : 47
42 Andren Calderon 9 LO 22 : 02
43 Ryan Thomas RC 22 : 03
44 Brad Fong 10 Up 22 : 04
45 Britain Clayborn 9 LO 22 : 14
46 Paul Anderson 9 Up 22 : 17
47 Corey Diaz Et 22 : 18
48 Brendan Ubovich AL 22 : 19
49 Chris Pasma 9 LO 22 : 24
50 Carlos Sanchez Et 22 : 28
51 Joel Smith 9 Cl 22 : 29
52 Andrew Boscc 9 LO 22 : 42
53 Rolf Gabrillo 9 Up 22 : 48
54 Andrew Lavey 10 LO 23 : 29
55 Kelly Wong 9 Up 23 : 43
56 Timmy Duymich 9 Up 23 : 43
57 Mitchell McCullough 9 Up 24 : 08
58 Blaine Hoopes 10 LO 24 : 21
59 David Chan RC 24 : 25
60 Chris Burns AL 24 : 37
61 Sina Sorouri 10 Up 24 : 50
62 Dominique Bellot Et 24 : 55
63 Derick Dixon RC 25 : 40
64 John Kim 9 Up 25 : 44
65 Suhaib Alzubi AL 26 : 20
66 Michael Hickey AL 27 : 00
67 Chadi Zein 9 LO 27 : 04
68 Josh Gimbel AL 27 : 21
69 Evan Anderson 9 Cl 27 : 32
70 Zach Brown AL 31 : 40


10/1/02 Baseline League
2002 Cross-Country Meet I Frosh/Soph Girls Guasti Park 5000m
total
1st Upland 1 3 4 6 7 8 10 21 112 : 27
2nd Etiwanda 2 5 9 16 18 30 40 50 115 : 16
3rd Claremont 15 22 24 25 29 33 36 115 122 : 09
4th Rancho Cuc. 14 31 32 45 51 0 0 173 129 : 24
5th Los Osos 19 21 43 52 63 64 0 198 134 : 43
6th Alta Loma 38 53 56 65 68 69 70 280 151 : 13

Athlete gr School time
1 Brittany Davila 9 Up 21 : 25
2 Michelle Chavez 9 Et 21 : 39
3 Ashley Kohler Up 22 : 20
4 Christine Gamboa 10 Up 22 : 52
5 Kelly Phillips 10 Et 22 : 53
6 Marianna Campos 10 Up 22 : 53
7 Darriana Davis 9 Up 22 : 57
8 Christina Sevilla 10 Up 22 : 58
9 Taylor Barragan 10 Et 22 : 59
10 Alysia Cornwell 9 Up 23 : 13
11 Lisa DeMarco 9 Up 23 : 16
12 Valerie Bustamonte 10 Up 23 : 20
13 Kelly Russo 10 Up 23 : 32
14 Alex Butts RC 23 : 36
15 Katie Persons 10 Cl 23 : 47
16 Alexandria Brightful 9 Et 23 : 49
17 Jackie Lucero 9 Up 23 : 51
18 Melanie Vazquez 10 Et 23 : 56
19 Casie Varner 10 LO 23 : 58
20 Kristi Carr 10 Up 24 : 02
21 Ji-Yoon Lee 9 LO 24 : 02
22 Sonia Esquibel 9 Cl 24 : 26
23 Stacey Klutschkowski 10 Up 24 : 26
24 Acacia Pappas 9 Cl 24 : 31
25 Sopohie Lehman 10 Cl 24 : 32
26 Megan Welby 9 Up 24 : 36
27 Lauren James 9 Up 24 : 44
28 Gracie Sandoval 10 Up 24 : 50
29 Mackenxie Grieman 10 Cl 24 : 53
30 Raney Dunn 10 Et 25 : 08
31 Candy Mendoza RC 25 : 13
32 Peggy Garcia RC 25 : 27
33 M'Lissa Swift 10 Cl 25 : 32
34 Krystina Ramirez 9 Up 25 : 33
35 Lauren Dibble 9 Up 25 : 54
36 Beth Dukes 9 Cl 25 : 56
37 Nicole Avila 9 Cl 26 : 00
38 Jenny Boggs AL 26 : 03
39 Adriana Vargas 10 Up 26 : 06
40 Danielle Jimenez 9 Et 26 : 07
41 Shanti Harris 9 Cl 26 : 30
42 Caitlin Watts 10 Cl 26 : 31
43 Stacey Graham 9 LO 26 : 51
44 Shelby Malinowski 9 Et 26 : 51
45 Cindy Simmons RC 27 : 09
46 Christine Suarez 9 Up 27 : 10
47 Shannon Moy 10 Up 27 : 23
48 Carrie Herr 10 Up 27 : 24
49 Giselle Bauzon 9 Up 27 : 25
50 Arisa Rashidi 9 Up 27 : 58
51 Mindy Barnes RC 27 : 59
52 Jenna Loofbourrow 9 LO 27 : 59
53 Stephanie Ramirez AL 29 : 00
54 Michelle Haynes 9 Up 29 : 06
55 Ainsley Rino 9 Up 29 : 09
56 Darlene Ramirez AL 29 : 10
57 Kessey Kininmonth 9 Up 29 : 11
58 Shanell Santee 9 Up 29 : 12
59 Kamaie Clark 10 Up 29 : 14
60 Ashlee Whinery 9 Cl 29 : 18
61 Marissa Esquibel 9 Cl 29 : 24
62 Jillian Kaiser 9 Et 29 : 30
63 Ashley Tate 10 LO 31 : 53
64 Ambarr Rowland-Petty LO 31 : 53
65 Olivia Brown AL 32 : 28
66 Alyssia Schilder 9 Up 32 : 37
67 Veronica DeSantiago 9 Et 34 : 11
68 Bianca Padilla AL 34 : 32
69 Tiffany Coleman AL 35 : 27
70 Jennifer Lee AL 35 : 28
LO
RC
RC

10/1/02 Baseline League
2002 Cross-Country Finals
Varsity Boys
Mt.Sac
Total
1st Rancho Cuc. 2 4 5 6 17 19 20 34
2nd Upland 3 7 11 13 15 16 23 49
3rd Claremont 9 12 18 21 29 37 87
4th Etiwanda 1 24 25 26 28 30 31 101
5th Los Osos 11 18 22 36 38 39 40 116
6th Alta Loma 14 27 32 35 40 43 45 148 Rancho Team time
16 : 02
Athlete Gr School Time 17 : 10
1 Michael Poe 12 EHS 14 : 57 16 : 11
2 Andrew Trinidad RC 16 16 02 16 : 13
3 Sergio Gonzalez 11 UP 16 : 10 16 : 22
4 Luis Pescador RC 16 : 11 81 58
5 Stephen TrUPiano RC 16 : 13
6 Hector Mendez RC 16 : 22
7 Alex Greenburg 10 UP 16 : 37 Los Osos team time
8 Solomon Seleshi-Tesfaye LO 16 : 40 16 : 40
9 Chris Elsberry 12 Cl 16 : 40 16 : 48
10 Jason Redford LO 16 : 48 17 : 44
11 J. Martinez UP 16 : 56 18 : 38
12 Timus Crone 10 Cl 16 : 59 18 : 56
13 Hector Rojas 11 UP 17 : 04 85 226
14 Hector Rodas AL 17 : 05 88 :46
15 Mike Wilhelm 12 UP 17 : 07
16 Kenny Landeros 10 UP 17 : 09 Upland
17 Brenton Gentry RC 17 : 10 16 : 10
18 Nik Primack 12 Cl 17 : 10 16 : 37
19 Jeff Holsapple RC 17 : 15 16 : 56
20 Jonathan Schlotthauer RC 17 : 16 17 : 04
21 Taku Chakravarti 12 Cl 17 : 17 17 : 07
22 T. Masucci UP 17 : 21 82 114
23 Nicholas Fox EHS 17 : 27 83 54
24 Eric Nelson EHS 17 : 28
25 Joseph Valadez EHS 17 : 31
26 Alfredo Arce LO 17 : 44
27 Danny Marcotte 11 Cl 17 : 47
28 Mauro Robles EHS 17 : 56
29 Graham LaBarge AL 17 : 58
30 Justin Gottuso 11 Cl 18 : 00
31 Eric Tibbetts AL 18 : 13
32 Colin McGrath 10 Cl 18 : 01
33 James Roche EHS 18 : 22
34 George Elloqui EHS 18 : 30
35 Matt Gervacio LO 18 : 38
36 Mike Hernandez AL 18 : 41
37 Scott Bae LO 18 : 56
38 Mark Kalland AL 19 : 05
39 Lance Bareng 9 LO 19 : 12
40 Peter Wang LO 19 : 27
41 Robby Solberg AL 19 : 45
42 Matt Keasler AL 19 : 48


11/5/02 Baseline League
2002 Cross-Country Finals
Varsity Girls
Mt. Sac
total
1st Upland 2 6 9 10 13 15 18 40
2nd Etiwanda 4 5 12 16 17 21 29 54
3rd Rancho Cuc. 1 3 14 20 19 20 25 57
6th Los Osos 7 23 28 31 36 33 34 122
4th Alta Loma 8 22 26 30 40 41 42 126
5th Claremont 11 24 27 32 35 38 39 129


Athlete Gr School Time
1 Brenda Martinez 10 RC 19 : 14 Upland
2 Leslie Kirby 11 UP 19 : 36 19 : 36
3 Ericka Mitton RC 19 : 55 20 : 17
4 Stephanie Chavez 11 EHS 19 : 57 20 : 35
5 Katie Mouzakis 12 EHS 19 : 58 20 : 45
6 Erynne Jones 11 UP 20 : 17 20 : 54
7 Nicole Nishanian LO 20 : 22 99 187
8 Whitney Hurley AL 20 : 28 102 7
9 Tracey Klutschekowski 11 UP 20 : 35
10 Samantha Slover 9 UP 20 : 45 Etiwanda
11 Jenna Lederhaus 12 Cl 20 : 49 19 : 57
12 Liz Mouzakis 12 EHS 20 : 53 19 : 58
13 Brittany Davila 9 UP 20 : 54 20 : 53
14 Anita Cerda RC 20 : 55 20 : 58
15 Cori Wright 9 UP 20 : 56 20 : 58
16 Kathleen Burns 12 EHS 20 : 58 98 284
17 Nadia Trujillo 12 EHS 20 : 58 102 44
18 Tashine Robinson 11 UP 21 : 18
19 Nancy Yeang RC 21 : 23 Rancho
20 Cristin Alvarez RC 21 : 33 19 : 14
21 Michelle Chavez EHS 21 : 36 19 : 55
22 Jenna Faughnder AL 21 : 49 20 : 55
23 Amanda Strong 9 LO 21 : 50 21 : 23
24 Michelle Hadley 10 Cl 22 : 01 21 : 33
25 Nicole Alvarez RC 22 : 01 100 180
26 Chamonie Crane AL 21 : 03 103 : 0
27 Krista Manis 9 Cl 22 : 12
28 Amber Hebb 9 LO 22 : 18
29 Rica Lawenko EHS 22 : 20
30 Jessica Williams AL 22 : 22
31 Brianna Mercado 9 LO 22 : 26
32 Merritt Watts 12 Cl 22 : 31
33 Ji Min Lee 9 LO 22 : 37
34 Vanessa Brawne 10 LO 22 : 51
35 Mathili Gadgil 10 Cl 22 : 52
36 Audrey Alas 9 RC 23 : 01
37 Maren Reynolds LO 23 : 05
38 Kristen CorrETte 12 Cl 23 : 09
39 Ariel Heyman Cl 23 : 22
40 Stephanie Williams AL 23 : 48
41 Christina Palmer AL 25 : 37
42 Brooke Becker AL 28 : 18

Baseline League Meet #2
Our Team ran very well again, taking 5th place and improving their times over three miles. Jason (16:05) just missed beating his nemisis, Hector(16:05) from RCHS. Solomon was just a few steps behind at 16:18. Alfredo, the #1 Freshman in the League, finished in 16:46. Bryan, Scott, Lance, and yes, Peter all finished well showing the benefits of the work they have put in.
In the Frosh/soph race, Matt showed he has the stuff to move into varsity again (Sorry, Peter)running a fine 18:11. Trevor Smith and Nick Ripoly earned their badges as "bag men" by breaking into the top ten! Way to go guys!
Andrew Lavey, Britain, and Chris really showed great improvement! Let's congratulate them the next time you see them!

Baseline League Meet #1
Even though our boys Frosh/Soph were decimated by moving some of our runners up to varsity, The team performed very well. Kudos to Nick Ripoly for finishing so strong and leading the team to the finish line. These boys had a 11 second time gap between # 1 to 4 and 34 seconds from 1-5! Not only that, if Scott and Peter would have run the F/S race we take second place, with 78 points instead of 128. Great running!
In the varsity race Jason, Solomon, and Alfredo ran very well against the league' best and showed Grizzly pride in their race. Alex Stratford stepped up to the challenge despite sore shins from his Freeway 10K and ran a very nice 18:57. Matt was soooo close to breaking 19 minutes. Once again our next 6 runners ran in a great pack finishing within 23 seconds of each other! Let's make a goal of keeping that pack, but lowering our times by 35 - 40 seconds each by the next Baseline race.
Take a look at the chart below a check your improvement! by the way the course was a little OVER three miles.
Woodbridge Invitational
Our boys Freshmen once again led by Alfredo Arce, took home the 6th place trophy. Alex and Bryan ran well to finish in the 19's. Considering the heat of the day, everyone ran well. Grant Wolloch came on strong at the end, finishing with a great kick!
Our Sophmores just missed a trophy finishing in 8th place. This was against 50 schools competing in the race! Jason and Solomon led the way for our team finishing in 3rd and 11th place. Andrew Lavey finished in an improved 25:26 time.
Good Job teams!
Click on the link for a discription of the 2005 Baseline league races. Then use your browsers back button to return to this page.
Rim of the World Invitational.
Both teams did very well. The girls are closing the gap on each other and are running better every week. Varsity was 6th, and our JV girls ran exeptional considering they missed the starting gun. :( . JV's were 5th place.
Welcome to Brianna Mercado as she has moved into our top ten!

The boys team showed up as quite a powerhouse team! the took first with a low score of 40 points to La Sierra's 64. One of La Sierra's runners said we took them by surprise. Solomon, Jason and Alfredo had a time gap of only 20 seconds. Our next 5 runners were a minute behind Alfredo (too much, guys), but were grouped together very well (34 sec.)
A first place trophy for us!

Our very first varsity team!

Above Santa Barbara

Look what I found!!

Scott, CIF Finals