News
2009 Stories
9/9/09 CAJON BREACHES SUMMIT IN DUAL
Cajon boys and girls prevail over Summit on a hot day. With no shade to be found, rocky terrain, sharp hairpin turns, Cajon cruises to victory in all four races.
A total of 40 turns of at least 80 degrees and a temperature of over 90, we battled the 3.1 mile open range course to kick off our 2009 title defense season.
Briana Moreno ran tough to finish 2nd in the JV race. Michelle Bush and Stephanie Baeza ran great as well. Briana will likely move up to varsity if she does well at the Mt Sac 1.92 mile race saturday. Baeza was impressive in her first ever XC race. Bush seems much improved from a year ago.
Luis Ramirez took an early lead in the boys JV race but faded midway through. The battle of the day was between Fredy Diaz and newcommer junior Armando Juarez. Diaz prevailed in the end. Impressive performances were also logged by newcommers Ryan Rodriguez and Carlos Trinadad. The future looks a little brighter than we thought.
In the varsity girls race, there were three girls battling for the lead. Kanani and Marisela fought off the number one runner from Summit to go 1-2. At the 1.9 mile mark, we asked for a surge from Kanani to gain seperation. She made it work, going on to win by nearly a minute. The surge paid off for Maricela as we hoped. With about 800m to go, she moved into second and didn't look back. Amberleen Lee battled the heat to finish fourth behind Summit girl. Newcomer Katie Gagner proved to be a solid replacement for 2008 runners who have moved on to other sports. Haley Sanner, who is not quite ready to race at a high level due to lack of practice time ran well enough to help Cajon win 21-34.
Boys varsity went into cruise control finishing in the first five positions for gain a perfect score. Julio Ayala started slow and ended steady to win easily. Felix Garza goes from our number five guy last season to this years number 2. He is not waiting around for anyone. Yovanny and Bryan, Catch him if you can.
2008 Season Stories Also 2007
CAJON WRAPS UP SEASON BEATING S.A.L. RIVALS
AGAIN
Mt Sac two-mile + course chosen for CIF Prelims due to
area fires, heat and lack of medical staff. Still Cajon runs
better in the heat than earlier at the Mt Sac invite.
Cajon had such a bad day at the invite on October 25th, I
chose to skip writing a meet report. This time around was
a lil' better. Julio Ayala led the way for the boys with an
11:12 on the two loop, saddle and reservoir 2.12 mil
course. Boys beat 3 teams in their heat and 13 D1 teams
overall.
The girls were led by Marisela Giles who finished in 13:58.
All other scorers were in the 14's. The cowgirls beat four
teams and finished 11th in heat and beat 16 D1 teams.
Girls defeat REV in heads-up scoring for first time ever.
Each team was missing a top five runner.
All other SAL teams are outrun by Cajon again this week.
http://allstudentathletes.com/blogs/runnersdiet/
2008 BOYS AND GIRLS SAN ANDREAS LEAGUE
CHAMPIONS
"WERE YOU THERE"
After four consecutive SAL titles in the books, Cajon girls
dominate SAL Finals cross country at Pacific HS with six
new varsity runners. The cowgirls placed five girls in the
top ten win win their fifth title in dominating fashion. A
wave of Cajon runners desended down the swithbacks to
score a mere 29 points. San Gorgonio’s Antonette Padilla
took top individual honor outlasting Marisela Giles of
Cajon by close to 100 meters. The girls teams from
Pacific, Arroyo Valley and San Gorgonio followed Cajon.
The race set up an unusual three way tie for second place.
By virtue of SAL Finals place being used as a tiebreaker,
Pacific and Arroyo will join Cajon to represent the SAL at
the CIF meet in Walnut, Ca on Nov 15th.
It was a long wait for Cajon since their first and only SAL
cross country title back in 1995. With that being said, SAL
boys teams clashed at Pacific to break a log jam atop the
standings. Defending champion Arroyo Valley and three
time champion San Gorgonio found themselves in a dead
heat with a resilliant Cajon squad heading into finals.
Cajon, coming off an upset win at San Gorgonio had to
prove their win was no fluke on a hilly course at Pacific.
They say, “Practice makes perfect.” Well, over at Cajon,
they believe that “Perfect practice makes perfect.” Those
practice sessions on the SAL finals course paid off. Cajon
boys, a la the girls, placed five in the top ten and won
their first SAL title since 1995 and second ever. The race
for individual champ was over from the start when the
“man on a mission” Hector Gomez of Arroyo Valley set a
blistering pace with no takers. Once again, it was a sea
Green that desended off Perris Hill to victory. Cajon,
second place Arroyo Valley and San Gorgonio will live to
race another day at Mt Sac on Nov 15th.
2008 San Andreas League Finals
@ Pacific High School
November 1, 2008
Place Name Grade School
Time
1. Antoinette Padilla 11 San Gorgonio 20:04
2. Marisela Giles 11 Cajon 20:17
3. Rebekah Frazier 12 Cajon 20:26
4. Miranda Cornelussen 9 Cajon 20:37
5. Shawndrea Raywal 11 San Gorgonio 20:43
6. Edith Jimenez 9 Pacific 20:50
7. America Valdes 12 Pacific 20:59
8. Berenis Valenzuela 10 San Bernardino 21:07
9. Rebekah Sundstrom 11 Cajon 21:25
10.Katie Warrick 10 Cajon 21:30
11. Norbertha Garcia 11 Arroyo Valley 21:38
12. Samantha Cardoza 10 Pacific 21:50
13. Irene Dominiani 11 Cajon 22:16
14. Ramona Hernandez 10 Arroyo Valley 22:22
15. Viviana Virrueta 9 Pacific 22:25
16. Nataly Bautista 10 Cajon 22:35
17. Danae Vartanian 12 Arroyo Valley 22:45
18. Fanny Rivera 12 Arroyo Valley 22:53
19. Colleen Sowa 12 Arroyo Valley 22:54
20. Jenna Grande 9 Arroyo Valley 22:56
21. Tori Cabansag 12 Pacific 23:31
22. Jennifer Chavez 11 Pacific 23:39
23. Kirsten Kamstra 11 Colton 23:41
24. Brittany Reno 11 San Gorgonio 23:42
25. Noor Mustafa 10 San Gorgonio 23:46
26. Laura Zepeda San Bernardino 23:47
27. Yvette Hernandez 9 San Gorgonio 23:47
28. Leyda Vargas 11 Arroyo Valley 23:57
29. Veronica Smith 11 San Gorgonio 24:04
30. Samantha Garcia San Bernardino 24:10
31. Christine Slough 12 Pacific 24:12
32. Scoticia Stewart 12 San Gorgonio 24:42
33. Andrea Moreno San Bernardino 24:49
34. Brenda Lopez San Bernardino 25:08
35. Diane Castaneda San Bernardino 25:23
36. Raylene Borrego 10 Colton 27:23
37. Tiffany Ferrer 12 Colton 28:03
38. Anissa Borrego 9 Colton 28:25
39. Leanne Munoz 12 Colton 31:22
40. Esmeralda Hernandez 12 Colton 35:42
41. Ana Avalos 12 Colton 37:01
School Finish Order Team
Points
Cajon (2-3-4-9-10-13-16)
28
Pacific (6-7-12-15-21-22-31) 61
Arroyo Valley (11-14-17-18-19-20-28) 79
San Gorgonio (1-5-24-25-27-29-32) 82
San Bernardino (8-26-30-33-34-35) 131
Colton (23-36-37-38-39-40-41)
173
Place Name Grade School
Time
1. Hector Gomez 12 Arroyo Valley 16:13
2. Greg Valdivia 11 San Gorgonio 16:43
3. Julio Ayala 11 Cajon 16:45
4. Kahxil Stewart 12 San Gorgonio 16:59
5. Tim Abarca 11 Arroyo Valley 17:07
6. Andrew Duenez 12 Cajon 17:22
7. Yovanny Ramirez 10 Cajon 17:23
8. Bryan Vanderveer 11 Cajon 17:32
9. Ricardo Loza 12 Arroyo Valley 17:33
10.Felix Garza 11 Cajon 17:36
11. Raymond Ortiz 12 Arroyo Valley 17:38
12. Andreas Martinez 10 San Gorgonio 17:40
13. Robert Stout 11 San Gorgonio 17:53
14. Bryan Barrera 10 San Bernardino 17:55
15. Rigo Ramos San Bernardino 17:59
16. Yoshio Yanez 12 Arroyo Valley 18:01
17. Christopher Reveriano 9 San Gorgonio 18:09
18. Miguel Ibarra 10 San Gorgonio 18:12
19. Caleb Arana 11 Pacific 18:14
20.Danny Perez San Bernardino 18:25
21. Kenneth Patterson 12 Colton 18:29
22. Isaiah Vasquez 10 Pacific 18:29
23. Jesus Gudino 11 Colton 18:37
24. Jeff Vides 10 Pacific 18:38
25. Franklin Miranda 10 San Gorgonio 18:41
26. Marcel Woodman 10 Pacific 18:52
27. Eric Severson 10 Cajon 19:02
28. Bert Rodriguez 12 Colton 19:03
29. Maurice Robinson 12 Colton 19:07
30. William Avila 11 Colton 19:10
31. Carlos Alcantar 10 Pacific 19:14
32. Gerrardo Magana San Bernardino 19:16
33. Ludim Castillo 11 Arroyo Valley 19:19
34. Cesar Miranda 10 Pacific 19:46
35. Alex Gonzalez 9 Pacific 20:06
36. Nate Schambach 10 Colton 20:10
37. Joseph Sanchez 9 Colton 20:11
38. Emmanuel Luna 10 Arroyo Valley 20:12
39. Brad Rutledge 11 Cajon 20:21
40. Ricardo Sainz San Bernardino 20:30
41. Isaac Martinez San Bernardino 20:45
42. Steven Rodriguez San Bernardino 21:10
School Finish Order Team
Points
Cajon (3-6-7-8-10-27-39)
34
Arroyo Valley (1-5-9-11-16-33-38) 42
San Gorgonio (2-4-12-13-17-18-25) 48
San Bernardino (14-15-20-32-40-41-42) 121
Pacific (19-22-24-26-31-34-35)
122
Colton (21-23-28-29-30-36-37)
131
10/27/08
MESSAGE TO CAJON CROSS COUNTRY ATHLETES
Dear Athletes,
I want to take this time to thank you all for the work you
have put into making this season our finest. I do not
measure success by the amount of championships we win.
Sure, I would like to see you acheive that kind of success,
however, it is not what is important. I believe we have
seen more individual and team success this season than
any other. Our Varsity teams are comprised of only one
girl who ran Varsity last season and only three boys. With
the help of both newcommers and improving JV athletes,
we have put ourselves in position to win SAL. Our season
is already a success. We know how hard we have trained.
It has been many miles since MAMMOTH. We have
survived injuries and weathered some storms, still we are
peaking at the right time. Nothing has come easy. The
SAL
has some quality runners and nothing will come easy in
the future. At the end of the season, be sure that you
have
left everything that is in your heart.....out on the course. If
we do this, we have no reason for disappointment no
matter the outcome.
Thank you for each and every commitment to the TEAM.
Thank you seniors for giving it your all thru the years.
Thank you everyone for your efforts at practice and in
races. Thank you PARENTS for your commitment to your
kids. LETS FINISH THIS.......HUP HUP (Coach)
SAL MINI #2 Goes to Cajon (Story below)
click LEAGUE to see standings.
SAL MINI #1 Varsity results NOW POSTED
STILL MISSING JV MINI 2 Results
County Championship Blurb Below (10/13)
WANT CAJON XC HISTORY.... Click MEMBERS-NEWS-
VARIA for stories from 2002 to 2007
Visit SPONSOR icon to read about Cajon ALUMNI runners
Chesnut, Diaz, Ulmer and Lopez. (Updated 10/13/08)
WANT SAL STANDINGS [click LEAGUE] ***UPDATED 10/15
Cajon off and running into the 21st Century
{League record since start of 2000 thru 2007 racing each
team three times a season}
Cajon Girls League Recond since 2000 (119-17) .88%
Cajon Boys League Record since 2000 (99-37) .73%
10/15/08
Cowboys/Cowgirls Round-Up Competition at San G
Cowboys notch win number 99 since 2000. Girls hit 119.
All four teams prevail at San G in 95 degree heat. Varsity
teams position themselves well heading into SAL Final
meet on November 1st.
Our JV girls score 16 points vs. SAL competition with
Amberleen Lee and Nataly Bautista pacing the field. Lee
won with Bautista not far behind. Running in the top six
for Cajon were Dominiani, Herrera and Camacho.
JV Boys had a tougher task in beating a strong front three
from San G. The Spartans went 1-2-3 followed by a sea of
green. Cajon packed in at 4-5-6-7-8-9 followed by
some
help from Colton HS to outrun San G 31-34. James
Stallworth led Cajons charge with help from Van Howard,
Sergio Avila, Chris Blom, Walter Delgado and Matt
McKenzie. Erik Dulock had a nice run as well.
In Varsity competition, the cowgirls rattled off five of the
top ten spots to dominate with the same score the boys
ran (33). The closest competiton was distant but still a
nice battle for the second spot. San G scored 68, Arroyo
72 and Pacific 74. Marisela Giles takes top honors for
Cajon finishing third behind Padilla and Rawel of San G.
Kanani was once again in the mix finishing fourth. Other
top ten runners were Sundstrom, Corneliussen and
Fraizer.
Coaches had a feeling the day was going to be good for
our improving boys squad and our toughts were
confirmed, however, it did not come easy. With Valdivia of
San G winning and Stewart and his speed in contention,
Cajon had much work to do with 600m to go. Ayala
needed to be second, ahead of Stewart (SG) and Gomez
(AV). His kick left no doubt as he closed in on Valdivia as
he ran out of real estate. Ramirez needed to outrun
Duenez ran out of his mind with Ramirez closing to finish
5-6, ahead of AV runner Abraca, which was a pre-race
demand form Cajon coaches. Vandeveer, with 300m
remaining found himself seconds behind three San G
runners. He surged passed two prior to the finish to
secure our victory. Rutledge made a critical late race pass
to ice it. As good as we ran, there is much to be done to
beat San G and defending champs Arroyo Valley on
November 1st. We put ourselves in position and are
poised to finish the job.
San Andreas Lg cluster meet #2
Cajon boys win nail biter, girls win in a rout!
San Gorgonio CA
San Andreas League teams clash at San Gorgonio for some
high paced drama. Antoinette Padilla and Shawndrea
Rawal of San G pace the field at their home course in
impressive fashion. Both girls race under 20 minutes in
front of their home crowd. Still, it was the Cajon Cowgirls
who placed five in the top ten to secure the top spot.
Marisela Giles and Freshman Taylor Sole led the cowgirls
to their eighth consecutive SAL mini win 33-68 over San G
and the rest of the field.
On the boys side, things were much closer. A pack of up
to seven runners paced the field through two miles until
San Gorgonio’s Greg Valdivia broke loose with no takers.
He cruised to victory ahead of Cajon’s Julio Ayala who
clocked 16:13, four seconds back of Valdivia. The race
for the team win was achieved with some late race passes
on the track. San Gorgonio entered the final 300m with a
slim lead over Cajon. Bryan Vanderveer’s surge to the
finish proved strong enough to just edge San Gorgonio
33-35. Arroyo Valley, winner of the first SAL Mini was
third.
CONDITIONS: Sunny and warm....mid 90’s
RESULTS (compliments of San Gorgonio Staff)
SAL VARSITY GIRLS RESULTS (MINI #2 @ SAN GORGONIO)
Antoinette Padilla (SG) 19:37.02 1
Shawndrea Rawal (SG) 19:57.35 2
Marisela Giles (CA) 20:07.97 3
Danae Vartanian (AV) 20:45.47 4
Taylor Sole (CA) 20:56.72 5
Rebekah Sundstrom (CA) 21:11.63 6
Norbertha Garcia (AV) 21:13.99 7
Edith Jimenez (P) 21:14.81 8
Miranda Cornelussen (CA) 21:16.11 9
Rebekah Frazier (CA) 21:30.44 10
Berenis Valenzuela (SB) 21:55.94 11
America Valdez (P) 21:59.33 12
Samantha Cordoza (P) 21:59.52 13
Ashley Johnson (SB) 22:02.06 14
Jenna Grande (AV) 23:03.88 15
Joanne Campos (SG) 22:13.28 16
Katie Warrick (CA) 22:29.63 17
Fanny Rivera (AV) 22:33.80 18
Haley Sanner (CA) 22:40.01 19
Tori Cabansag (P) 22:56.98 20
Viviana Virrueta (P) 23:21.67 21
Samantha Garcia (SB) 23:36.42 22
Brenda Lopez (SB) 23:46.25 23
Noor Mustafa (SG) 23:52.36 24
Scoticia Stewart (SG) 23:57.43 25
Jennifer Chavez (P) 24:13.13 26
Christine Slough (P) 24:19.56 27
Ramona Hernandez (AV) 24:23.76 28
Veronica Smith (SG) 24:34.54 29
Delfina Smith (SG) 24:59.01 30
Colleen Sowa (AV) 25:16.40 31
Andrea Moreno (SB) 26:02.87 32
Ana Avalos (CO) 26:48.08 33
Christina Thermider (AV) 27:18.16 34
Raylene Borrego (CO) 30:54.00 35
Veronica Ramirez (CO) 31:01.00 36
Anissa Borrego (CO) 31:11.00 37
Tiffany Ferrer (C)) 31:28.00 38
TEAM RESULTS
CAJON 33
SAN G 68
A. VALLEY 72
PACIFIC 74
S.BERN 102
COLTON 179
VARSITY BOYS RESULTS (SAL MINI #2 @ SAN GORGONIO)
Greg Valdivia (SG) 16:09.76 1
Julio Ayala (CA) 16:13.25 2
Hector Gomez (AV) 16:18.68 3
Khaxil Stewart (SG) 16:41.55 4
Andrew Duenez (CA) 16:59.21 5
Yovanny Ramirez (CA) 17:00.50 6
Tim Abarca (AV) 17:06.80 7
Robert Stout (SG) 17:07.16 8
Bryan Vanderveer (CA) 17:08.96 9
Andres Martinez (SG) 17:12.43 10
Brad Rultedge (CA) 17:13.51 11
Chris Reveriano (SG) 17:20.46 12
Ricardo Loza (AV) 17:34.97 13
Kenneth Patterson (CO) 17:36.45 14
Felix Garcia (CA) 17:38.55 15
Greg Ship (CO) 17:38.99 16
Caleb Arana (P) 17:48.60 17
Eric Severson (CA) 17:51.44 18
Yoshio Yanez (AV) 17:53.08 19
Isiah Vasquez (P) 17:54.06 20
Daniel Perez (SB) 18:00.64 21
Emmanuel Luna (AV) 18:01.56 22
Raymond Ortiz (AV) 18:01.93 23
Miguel Ibarra (SG) 18:10.93 24
Jeff Vides (P) 18:12.18 25
Bryan Barrera (SB) 18:12.46 26
Maunce Robinson (CO) 18:28.11 27
Ludim Castillo (AV) 18:41.67 28
Travis Rosario (SG) 18:48.16 29
William Avila (CO) 18:55.64 30
Jesus Gudino (CO) 18:56.12 31
Carlos Alcantar (P) 19:08.52 32
Arnulfo Nuno (P) 19:14.18 33
Marcel Woodman (P) 19:24.89 34
Gerrardo Magana (SB) 19:36.82 35
Ricardo Sainz (SB) 19:52.00 36
Eric Arechiga (CO) 19:58.97 37
Cesar Miranda (P) 20:23.61 38
Bert Rodriguez (CO) 21:05.36 39
Luis Limas (SB) 21:18.22 40
TEAM SCORES
CAJON 33
SAN G 35
A. VALLEY 64
COLTON 118
PACIFIC 127
S. BERN 158
10/11/08
Inland Empire County Championships
All runners set personal best times.... for 2.75 miles.
Country Campionship course of 2.75 miles calls for fast
times. Many good efforts were turned in. Cajon boys had
strong runs by Ayala and Ramirez to lead Cajon to 9th
place finish one place ahead of San Gorgonio. Ayala and
Ramirez out kick Valdivia and Stewart respectivly to lead
the cowboys.
The cowgirls were paced by Marisela Giles and run passed
rival San Gorgonio. Top freshman impress field. Sole,
Corneliussen and Sanner run great to give us a glimpse of
our promicing future. Junior Becky Sundstrom and Senior
Rebekah Fraizer complete our top five with strong back
up
by Katie Warrick finishing with same time as Fraizer.
Sanner ran in DIV III Varsity race placing in the top thirty
and finishing only seconds behind defending SAL champ
America Valdez. Sanner has moved from Cajon's number
15 girl to a solid position in out top seven. She had the
fifth best time of the day for Cajon. (Times will NOT be
posted for 2.75 mile course but can be found at
dyestatcal.com.)
Huntington Beach Invite
Cajon GOLD TEAM hits the beach on a cool day to walk
the pier, get their feet wet in the Pacific and play a little
beach vollyball. Prior to the fun, our teams competed
against DIV I competition on the tough course by the sea.
Boys failed to place any runner sub 17:30. Few runners
ran to potential.
Girls ran very well. Varsity team places 10th in a 26 team
DIV I field. Leading the way for Cajon was Kanani Sole,
clocking 19:52. She placed 36th in the large field and was
one of the top freshman in the entire meet. Cajon
Cowgirls had a fantastic run from another freshman Haley
Sanner, 20:thirtysomething!!!!! She ran 28:45 on a flat
course early in year, LOOK IT UP. Warrick also ran well for
Cajon.
Central Park Invitational (Huntington Beach)
JV Boys
25 JAMES STALLWORTH 11 CAJON 17:50
35 VAN HOWARD 11 CAJON 18:09
51 FREDY DIAZ 10 CAJON 18:36
57 WALT DELGADO 11 CAJON 18:49
75 DEVIN SOLE 11 CAJON 19:21
90 ERIK DULOCK 9 CAJON 19:32
103 HANSEL FELIX 10 CAJON 19:53
127 CHRIS BLOM* 12 CAJON 20:50
137 JULIO AYALA* 11 CAJON 21:13
JV Girls
37 IRENE DOMINIANI 12 CAJON 23:04
44 MICHELLE BUSH 9 CAJON 23:27
57 RUBY HERNANDEZ 12 CAJON 23:57
64 KARINA CAMACHO 10 CAJON 24:20
77 ASHLEIGH SHOFFIET 9 CAJON 25:13
84 DANIELLE GIANNI 10 CAJON 25:28
109 ANMBERLEEN LEE 10 CAJON 24:31
VARSITY GIRLS
36 KANANI SOLE 9 CAJON 19:52
47 MARISELA GILES 11 CAJON 20:16
50 REBEKAH FRAIZER 12 CAJON 20:39
69 BECKY SUNDSTROM 11 CAJON 21:
01
77 KATIE WARRICK 10 CAJON 21:11
80 HALEY SANNER 9 CAJON 21:22
123 NATALY BAUTISTA 10 CAJON 22:44
10 CAJON 274 35 46 49 68 76 79
122
Total Time: 1:42:59.00
Average: 20:35.80
VARSITY BOYS
60 TREVOR SANDERS 12 CAJONDA 17:10
80 TREVOR ELLIS 9 CAJONRB 17:34
86 DANNY DIAZ 10 CAJONRY 17:39
89 BRYAN VANDERVEER 11 CAJONVR 17:42
103 FELIX GARZA 11 CAJONGF 18:00
107 ERIC SEVERSON 10 CAJONDE 18:06
115 MATT MCKENZIE 12 CAJONM 18:18
12 CAJON 380 56 72 78 81 93 97
105
Total Time: 1:28:05.00
Average: 17:37.00
High Desert Classic - Yucca Valley
Saturday, September 27th, 2008 Marchris Park - Yucca
Valley
Thanks to Jay Stepp for the results and summary
Burroughs (R) takes Boys - Host School Girls
Boys - Caleb Rosales leads Burroughs (R) to Boys' title
Girls - Katarina Katowiak leads host Yucca Valley to the
title
The 14th Annual Hi-Desert Classic was a smaller team
affair this year with nine schools making the trek to
Machris Park in Yucca Valley. Although a low key affair,
the runners participating, battled each other for
supremacy
in the of the desert. An extremely hilly course that seems
to have no flat spots and a cloudless day with the sun
beating down on the competitors, the hometown Lady
Trojans & the Boys from Burroughs Ridgecrest gained top
honors for the day. Not only did they defeat the
competition, they also defeated the 99 degree heat to
come out on top.
Burroughs was led by a one-two punch from Caleb
Rosales (1st-17:06), & Sean Malone (2nd-17:14) pacing
their
team to a 13 point victory of second place. The Cowboys
from Cajon eeked out second place by a single point
over Yucca Valley. Cajon's Julio Ayala (4th-17:40) just
out-kicked three Trojans, Caleb Metzger (5th-17:40),
Mike
Korcha (6th-17:41), & Eric Snyder (7th-17:42), to secure
the runner-up position. Hesperia's Daniel Gonzalez was
the 3rd individual finisher in 17:32. Rounding out the top
ten were Joseph Martinez-Hesperia (17:55), Yovanny
Ramirez-Cajon (17:59), & Nathan Wiley-Burroughs (18:
00).
The Varsity Girls race was dominated by Yucca Valley.
Katarina Ratkowiak successfully defended her title,
covering
the course in 19:25. She led her team to a 26 point
victory over Cajon. Jenny Durtschi-Burroughs, broke up
the
1,2,3 finish of the Trojans, capturing 2nd place overall in
19:48. Jackie Fox (3rd-20:10) & Harlie Hitchcock (4th-20:
37)
made sure Yucca would secure the victory. Rounding out
the scoring for Yucca was Chelsea Watkins (6th-21:33),
& Kelcie Adams (12th-22:49). Individually Maraseli Giles-
Cajon was 5th in 21:01, Rebekah Sundstrom was 7th-21:
55,
Jennifer Speer-BUrroughs, 8th-22:30 and Cameo Lakey
(22:34) & Shonte Brown (22:40) were 9th & 10th, both are
from 29 Palms.
Fast rising Rubidoux won the F/S Boys with a mere 24
points. Mueen Ghoury & Angel Perez led the young team,
placing all 5 of its scorers in the top 10. Ghoury's winning
time was 17:43. Heperia picked up 2nd place with 52
points & Desert Christian B.D. ended up in 3rd with 62
points.
The J.V. Girls had Yucca dominating again with 2
freshman
placing 1st & 2nd leading their team over Cajon &
Hesperia. Ana Goddard (22:02), & Bella Moralez (22:23),
took the Trojans to the top spot with 27 points. Tia
Gutierrez-Sherman Indian was 3rd-23:50, Aylin Nava-
Hesperia (23:58) was 4th & Marissa Salomon-Yucca
Valley was 5th-(24:03).
On the J.V. Boys side Cajon (22pts) easily ran to the top,
defeating Burroughs (40 pts) & Yucca (58 pts). Cajon
placed all five of its scorers in the top 8. Matt McKenzie
was 1st-19:05, followed by teammate Van Howard in
2nd-19:08. Burroughs' dynamic duo of Jesse Wigfield (19:
13), & Nathan Brannon (19:33), placed 3rd and 4th,
and Walter Degado of Cajon finished off the top 5 with a
time of 20:16.
In 2009 the Hi-Desert Classic will be run at dusk. Start
time will be 4:45 with the last race finishing at dusk.
Come join us in the YV for a challenging but fun time in
the desert. - Coach Stepp YVHS XC & Track
Hi-Desert Classic
Varsity Boys Results
September 27, 2008
Machris Park
Hosted By: Yucca Valley High School
Varsity Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Burroughs R. C. 43 (1 2 10 13 17 23 24)
2. Cajon 56 (4 9 12 15 16 21)
3. Yucca Valley 57 (5 6 7 14 25 26)
4. Hesperia 93 (3 8 18 27 37)
5. 29 Palms 109 (11 19 20 29 30 33 34)
6. Coachella Valley 148 (22 28 31 32 35 36 38)
Team Total (Average) Times:
Burroughs R. C.: 1:28:51 (17:46)
Cajon: 1:30:28 (18:05)
Yucca Valley: 1:30:52 (18:10)
Hesperia: 1:37:12 (19:26)
29 Palms: 1:36:02 (19:12)
Coachella Valley: 1:43:53 (20:46)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #178 Caleb Rosales (11) Burroughs R. C. #1 17:06 5:
42
2 2 #173 Sean Malone (12) Burroughs R. C. #2 17:14 5:
44
3 3 #321 Daniel Gonzales (11) Hesperia #1 17:32 5:50
4 4 #229 Julio Ayala (11) Cajon #1 17:40 5:53
5 5 #375 Caleb Metzger (11) Yucca Valley #1 17:40 5:53
6 6 #374 Michael Korcha (11) Yucca Valley #2 17:41 5:53
7 7 #380 Eric Snyder (11) Yucca Valley #3 17:42 5:54
8 8 #324 Joseph Martinez (12) Hesperia #2 17:55 5:58
9 9 #255 Yovanny Ramirez (10) Cajon #2 17:59 5:59
10 10 #183 Nathan Wiley (12) Burroughs R. C. #3 18:
00 6:00
11 11 #116 Isaac Zapata (11) 29 Palms #1 18:01 6:00
12 12 #237 Andrew Duenez (12) Cajon #3 18:01 6:00
13 13 #164 Michael Estabridis (10) Burroughs R. C.
#4 18:04 6:01
14 14 #372 Bruce Gabbard (11) Yucca Valley #4 18:14 6:
04
15 15 #257 Brad Rutledge (11) Cajon #4 18:22 6:07
16 16 #265 Bryan Vanderveer (11) Cajon #5 18:26 6:08
17 17 #169 Brandon Haugen (10) Burroughs R. C. #5 18:
27 6:09
18 18 #327 Ricardo Munoz (12) Hesperia #3 18:32 6:10
19 19 #112 Christian Maldonado (12) 29 Palms #2 18:
32 6:10
20 20 #110 Greg Cholat (12) 29 Palms #3 18:35 6:11
21 21 #261 Eric Severson (10) Cajon #6 19:10 6:23
22 22 #276 Ricardo Heredia (10) Coachella Valley #1 19:
18 6:26
23 23 #158 Eduardo Carrillo (12) Burroughs R. C. #6 19:
22 6:27
24 24 #171 Daniel Lathrop (10) Burroughs R. C. #7 19:34
6:31
25 25 #381 Simon Sou (11) Yucca Valley #5 19:35 6:31
26 26 #378 Dakota Shelton (11) Yucca Valley #6 20:02 6:
40
27 27 #331 Miguel Santos (10) Hesperia #4 20:15 6:45
28 28 #275 Manuel Flores (12) Coachella Valley #2 20:
19 6:46
29 29 #109 Colton Byers (9) 29 Palms #4 20:23 6:47
30 30 #108 Alex Boice (11) 29 Palms #5 20:31 6:50
31 31 #279 Maximiliano Hernandez (10) Coachella Valley
#3 20:47 6:55
32 32 #283 Daniel Sanabria (9) Coachella Valley #4 20:48
6:56
33 33 #115 Gabe Tafoya (12) 29 Palms #6 20:55 6:58
34 34 #111 Daniel Douglas (9) 29 Palms #7 21:56 7:18
35 35 #284 Justin Sanabria (12) Coachella Valley #5 22:
41 7:33
36 36 #273 Omar Fernandez (9) Coachella Valley #6 22:
53 7:37
37 37 #328 Alejandro Osorio (11) Hesperia #5 22:58 7:
39
38 38 #282 Jose Luis Rodriguez (10) Coachella Valley
#7 24:06 8:02
Varsity Girls Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Yucca Valley 26 (1 3 4 6 12 14 18)
2. Cajon 52 (5 7 11 13 16 24)
3. 29 Palms 79 (9 10 19 20 21)
4. Burroughs R. C. 87 (2 8 23 26 28)
5. Hesperia 106 (15 17 22 25 27)
Team Total (Average) Times:
Yucca Valley: 1:44:35 (20:55)
Cajon: 1:52:44 (22:32)
29 Palms: 1:58:45 (23:45)
Burroughs R. C.: 1:33:54 (18:46)
Hesperia: 2:07:06 (25:25)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #367 Katarina Ratkowiak (12) Yucca Valley #1 19:
26 6:28
2 2 #146 Jenny Durtschi (11) Burroughs R. C. #1 19:48 6:
36
3 3 #357 Jackie Fox (10) Yucca Valley #2 20:10 6:43
4 4 #359 Harlie Hitchcock (10) Yucca Valley #3 20:37 6:
52
5 5 #202 Maraseli Giles (11) Cajon #1 21:01 7:00
6 6 #370 Chelsea Watkins (9) Yucca Valley #4 21:33 7:11
7 7 #224 Rebekah Sundstrom (11) Cajon #2 21:55 7:18
8 8 #152 Jennifer Speer (12) Burroughs R. C. #2 22:30 7:
30
9 9 #103 Cameo Lakey (11) 29 Palms #1 22:34 7:31
10 10 #101 Shontae Brown (12) 29 Palms #2 22:40 7:33
11 11 #199 Rebekah Fraizer (12) Cajon #3 22:44 7:34
12 12 #354 Kelcie Adams (11) Yucca Valley #5 22:49 7:
36
13 13 #414 Katie Warrick (F) Cajon #4 23:11 7:43
14 14 #355 Sophia Bonelli (11) Yucca Valley #6 23:11 7:
43
15 15 #304 Osiris Montes (11) Hesperia #1 23:49 7:56
16 16 #190 Nataly Bautista (11) Cajon #5 23:53 7:57
17 17 #305 Ariana Munoz (11) Hesperia #2 23:59 7:59
18 18 #371 Nichole Watkins (11) Yucca Valley #7 24:
04 8:01
19 19 #106 Megan Tree (9) 29 Palms #3 24:26 8:08
20 #269 Margarita Moreno (12) Coachella Valley #1 24:27
8:09
21 20 #107 Monica Tree (11) 29 Palms #4 24:30 8:10
22 21 #105 Sara Roberts (9) 29 Palms #5 24:35 8:11
23 22 #298 Cecilia Flores (11) Hesperia #3 24:45 8:15
24 23 #149 Christina McNamara (12) Burroughs R. C.
#3 24:55 8:18
25 #271 Briseida Uriarte (12) Coachella Valley #2 25:
31 8:30
26 24 #192 Michelle Bush (9) Cajon #6 26:02 8:40
27 25 #302 Jazmin Keledjian (12) Hesperia #4 26:39 8:53
28 26 #151 Emily Schnell (12) Burroughs R. C. #4 26:
41 8:53
29 27 #311 Laura Rea (12) Hesperia #5 27:54 9:18
30 #268 Erica Ledesma (12) Coachella Valley #3 28:02 9:
20
31 28 #147 Rebecca Johnson (12) Burroughs R. C. #5
32 #207 Amberleen Lee (10) Cajon #0
J.V. Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Cajon 22 (1 2 5 6 8)
2. Burroughs R. C. 40 (3 4 10 11 12)
3. Yucca Valley 58 (7 9 13 14 15)
Team Total (Average) Times:
Cajon: 1:39:01 (19:48)
Burroughs R. C.: 1:48:25 (21:41)
Yucca Valley: 2:00:45 (24:09)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #252 Matt Mckenzie (12) Cajon #1 19:05 6:21
2 2 #249 Van Howard (11) Cajon #2 19:08 6:22
3 3 #182 Jesse Wigfield (12) Burroughs R. C. #1 19:13 6:
24
4 4 #157 Nathan Brannon (9) Burroughs R. C. #2 19:33 6:
31
5 5 #233 Walter Delgado (11) Cajon #3 19:57 6:39
6 6 #238 Erik Dulock (9) Cajon #4 20:16 6:45
7 7 #379 Kris Snider (9) Yucca Valley #1 20:25 6:48
8 8 #240 Trevor Ellis (9) Cajon #5 20:35 6:51
9 #438 Richard Langdeaux (M) Sherman Indian #1 20:
55 6:58
10 #114 Caldwell Perrine (12) 29 Palms #1 20:56 6:58
11 #290 Kevin Martin (12) Desert Christian B.D. #1 21:
12 7:04
12 9 #377 Domenic Pasqualicchio (10) Yucca Valley
#2 21:24 7:08
13 #440 Durrell Miller (M) Sherman Indian #2 21:28 7:09
14 #289 Nick Law (12) Desert Christian B.D. #2 21:44 7:
14
15 10 #177 Caleb Roberts (11) Burroughs R. C. #3 22:
27 7:29
16 #113 Jacob Michner (11) 29 Palms #2 22:56 7:38
17 11 #172 Geoff Leatham (11) Burroughs R. C. #4 23:35
7:51
18 #287 Mike Cassidy (12) Desert Christian B.D. #3 23:37
7:52
19 12 #174 Daniel Meade (11) Burroughs R. C. #5 23:
37 7:52
20 #281 Fabian Munoz (12) Coachella Valley #1 24:13 8:
04
21 13 #415 Alex Stuckey (M) Yucca Valley #3 24:18 8:06
22 14 #376 Caleb Nazario (10) Yucca Valley #4 24:18 8:
06
23 #437 Colton Koinva (M) Sherman Indian #3 24:19 8:06
24 #274 Andrew Flores (12) Coachella Valley #2 27:12 9:
04
25 #278 Jesus Hernandez (12) Coachella Valley #3 27:
37 9:12
26 15 #373 David Killam (12) Yucca Valley #5 30:20 10:
06
J.V. Girls Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Yucca Valley 27 (1 2 5 6 13 16 25)
2. Cajon 61 (7 10 12 14 18 19 20)
3. Hesperia 64 (4 8 9 21 22 23 26)
4. Sherman Indian 70 (3 11 15 17 24 27 28)
Team Total (Average) Times:
Yucca Valley: 1:58:38 (23:43)
Cajon: 2:09:59 (25:59)
Hesperia: 2:10:36 (26:07)
Sherman Indian: 2:13:45 (26:45)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #358 Ana Goddard (9) Yucca Valley #1 22:02 7:20
2 2 #365 Bella Moralez (9) Yucca Valley #2 22:23 7:27
3 3 #427 Tia Gutierrez (10) Sherman Indian #1 23:50 7:
56
4 4 #308 Aylin Nava (10) Hesperia #1 23:58 7:59
5 5 #368 Marissa Salomon (11) Yucca Valley #3 24:03 8:
01
6 6 #362 Ashley Lazarescu (10) Yucca Valley #4 24:14 8:
04
7 7 #219 Haley Sanner (9) Cajon #1 24:45 8:15
8 8 #303 Alexandria McCollum (9) Hesperia #2 24:57 8:
19
9 9 #301 Rebecca Green (10) Hesperia #3 25:03 8:21
10 10 #213 Brianna Moreno (10) Cajon #2 25:13 8:24
11 11 #422 Arrow Burnette (F) Sherman Indian #2 25:
18 8:26
12 12 #205 Elena Herrera (11) Cajon #3 25:21 8:27
13 #339 Crystal Zamudio (11) Rubidoux #1 25:45 8:35
14 13 #369 Lacey Shelton (9) Yucca Valley #5 25:56 8:38
15 14 #204 Ruby Hernandez (12) Cajon #4 26:45 8:55
16 15 #428 Brittney Steele (F) Sherman Indian #3 27:
01 9:00
17 16 #353 Hannah Adams (9) Yucca Valley #6 27:03 9:
01
18 #335 Laura Beltran (12) Rubidoux #2 27:38 9:12
19 17 #431 Sarah Twoteeth (11) Sherman Indian #4 27:
39 9:13
20 18 #220 Ashleigh Shoffiet (9) Cajon #5 27:55 9:18
21 19 #187 Leslie Avila (9) Cajon #6 27:56 9:18
22 20 #201 Danielle Gianni (10) Cajon #7 28:09 9:23
23 21 #306 Marissa Munoz (10) Hesperia #4 28:16 9:25
24 22 #314 Kathy Tran (10) Hesperia #5 28:22 9:27
25 23 #297 Emily Castaneda (9) Hesperia #6 28:39 9:33
26 24 #429 Ashton Swaney (10) Sherman Indian #5 29:57
9:59
27 #286 Stacie DeWeese (12) Desert Christian B.D. #1 30:
07 10:02
28 25 #366 Shanteal Nazario (12) Yucca Valley #7 30:
17 10:05
29 #285 Sarah Carol (10) Desert Christian B.D. #2 31:
11 10:23
30 26 #310 Anissa Ramirez (9) Hesperia #7 31:16 10:25
31 27 #423 Jazmine Burnette (10) Sherman Indian #6 32:
18 10:46
32 28 #432 Kelly Wilson (10) Sherman Indian #7 32:
27 10:49
33 #309 Kaylen Posik (9) Hesperia #8 32:32 10:50
34 #313 Elizabeth Salazar (12) Hesperia #9 32:50 10:56
35 #421 Dyami Beyal (10) Sherman Indian #8 33:27 11:
09
36 #361 Rhiannon Jund (12) Yucca Valley #8 34:44 11:34
37 #424 Celeste Contreras (10) Sherman Indian #9
38 #425 Tyomalynn Greyeyes (11) Sherman Indian #10
F/S Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Rubidoux 24 (1 2 5 7 9)
2. Hesperia 52 (3 8 10 14 17 22 23 29 33)
3. Desert Christian B.D. 62 (4 12 13 15 18)
4. Burroughs R. C. 84 (6 11 16 25 26 27 28 30 31 32)
5. Sherman Indian 118 (19 20 21 24 34)
Team Total (Average) Times:
Rubidoux: 1:32:21 (18:28)
Hesperia: 1:39:01 (19:48)
Desert Christian B.D.: 1:42:40 (20:32)
Burroughs R. C.: 1:47:14 (21:26)
Sherman Indian: 1:30:50 (18:10)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #345 Mueen Ghoury (10) Rubidoux #1 17:43 5:54
2 2 #347 Angel Perez (9) Rubidoux #2 17:47 5:55
3 3 #329 Jacob Otto (9) Hesperia #1 17:56 5:58
4 4 #294 Michael Sorensen (10) Desert Christian B.D.
#1 18:16 6:05
5 5 #344 Roland Garcia (10) Rubidoux #3 18:26 6:08
6 6 #185 Sam Woodman (9) Burroughs R. C. #1 19:02 6:
20
7 7 #343 David Garcia (9) Rubidoux #4 19:07 6:22
8 8 #325 Michael Martinez (9) Hesperia #2 19:15 6:25
9 9 #346 Garduno Johnny (9) Rubidoux #5 19:18 6:26
10 10 #330 Jesse Saldana (9) Hesperia #3 19:20 6:26
11 11 #180 Andrew Szczypioriski (10) Burroughs R. C. #2
19:44 6:34
12 12 #288 Josh Curci (10) Desert Christian B.D. #2 20:
37 6:52
13 13 #292 Macgyver Salazar (10) Desert Christian B.D.
#3 20:44 6:54
14 14 #326 Avina Miguel (9) Hesperia #4 20:48 6:56
15 15 #291 Matt Melkesian (10) Desert Christian B.D.
#4 21:09 7:03
16 16 #179 Joshua Ryan (9) Burroughs R. C. #3 21:12 7:
04
17 17 #315 Josh Alvarez (9) Hesperia #5 21:42 7:14
18 18 #293 Austin Sleeper (9) Desert Christian B.D.
#5 21:54 7:18
19 19 #446 Josiah Westbrook (M) Sherman Indian #1 21:
57 7:19
20 20 #445 Chris Thorne (M) Sherman Indian #2 22:34 7:
31
21 21 #439 Bronson Lee (M) Sherman Indian #3 22:52 7:
37
22 22 #323 Cody Lord (9) Hesperia #6 22:57 7:39
23 23 #322 Justin Hale (9) Hesperia #7 23:25 7:48
24 24 #435 Blake Gatewood (M) Sherman Indian #4 23:27
7:49
25 25 #186 Brandon Zurn (9) Burroughs R. C. #4 23:37 7:
52
26 26 #165 Andrew Geyer (9) Burroughs R. C. #5 23:
39 7:53
27 27 #176 Alex Quan (10) Burroughs R. C. #6 23:49 7:
56
28 28 #162 Chris Cleveland (10) Burroughs R. C. #7 23:
52 7:57
29 29 #317 Barnes Carl (9) Hesperia #8 24:19 8:06
30 30 #170 Max Higa (9) Burroughs R. C. #8 26:06 8:42
31 31 #156 Grant Argain (9) Burroughs R. C. #9 26:35 8:
51
32 32 #157 Nathan Brannon (9) Burroughs R. C. #10 28:
38 9:32
33 33 #316 Steven Bell (9) Hesperia #9 30:33 10:11
34 34 #441 Ace Navanick (M) Sherman Indian #5
9/24/08
Cajon Girls put seven NEW varsity runners in the SAL field
and run to victory in SAL #1. With Fraizer and Lee out,
Giles, Sole, Warrick and Sundstrom lead the charge. Cajon
outscores San G 42-50 to win their race.
Cajon Boys place 5 in top 12 and 6 in top 13 but finish
third. Lots of work to be done on the boys side. Strong
runs were turned in by Severson and Garza to help Cajon
stay close, eight points back of first place AV.
JV teams shined as expected in the 100 degree heat to
dominate both races. Camacho and Rutledge win going
away in their respective races.
San Andreas Lg Meet #1
Arroyo Valley boys/Cajon girls set the pace
San Bern. CA
VARSITY GIRLS
CAJON GR Time Place
Marisela Giles 21:21 3
Taylor Sole 21:54 4
Rebekah Sundstrom 22:30 7
Katie Warrick 22:35 8
Mirnada Cornelussen - 24:31 20
Haily - 24:56 24
TOTAL POINTS 42
Arroyo Valley GR Time Place
Norbertha Garcia 20:58 1
Danae Vartanian 22:41 9
Jenna Grande 23:24 12
Colleen Sowa - 24:33 21
Fanny Rivera - 24:34 22
Nicole Walters - 25:44 29
Ramona Hernandez - 27:44 33
TOTAL POINTS 65
San Gorgonio GR Time Place
Antoinette Padilla 21:07 2
Shawndrea Raywal 21:58 5
Noor Mustafa 23:40 13
Joanne Campos 23:47 14
Scoticia Stewart 23:50 16
Yvette Hernandez - 24:03 17
Veronica Smith - 25:19 27
TOTAL POINTS 50
Pacific GR Time Place
Edith Jimenez 22:42 10
Samantha Cardoza 23:12 11
Jennifer Chavez 23:47 15
Camiesha Atkinson - 24:16 18
Viviana Virrueta - 24:24 19
America Valdes - 25:34 28
Kaila Martgan - 26:06 30
TOTAL POINTS 73San Bernardino GR Time
Place
Berenis Valenzuela 22:07 6
Samantha Garcia - 24:59 25
Aracely Gonzalez - 25:01 26
Ashley Johnson - 26:08 32
Brenda Lopez - 28:42 34
Andrea Moreno - 28:51 840:00:00
TOTAL POINTS 123
Colton GR Time Place
Kirsten Kamstra - 24:51 23
Giselle Beltran - 26:07 31
Ana Avalos - 31:16 36
Veronica Ramirez - 32:02 37
Leana Munoz - 33:14 38
TOTAL POINTS 165
VARSITY BOYS
CAJON GR Time Place
Julio Ayala 17:53 6
Yovanny Ramirez 17:54 7
Felix Garza 18:08 10
Bryan Vanderveer 18:12 11
Eric Severson 18:17 12
Andrew Duenez 18:17 13
Matt McKenzie 19:54 30
TOTAL POINTS 46
Arroyo Valley GR Time Place
Hector Gomez 17:00 2
Tim Abarca 17:44 5
Raymond Ortiz 18:00 8
Ricardo Loza 18:03 9
Yoshio Yanez 18:32 14
Emmanuel Luna 19:00 19
Ludim Castillo 19:03 20
TOTAL POINTS 38
San Gorgonio GR Time Place
Khaxil Stewart 16:36 1
Greg Valdivia 17:09 3
Andres Martinez 17:33 4
Ebon Scott 18:35 15
Robert Stout 18:52 18
Chris Reveriano 19:16 23
Travis Rosario 20:29 34
TOTAL POINTS 41
Pacific GR Time Place
Caleb Arana 18:48 17
Jeff Vides 19:12 22
Isaiah Vasquez 19:45 27
Carlos Alcantar 19:50 29
Arnulfo Nuno 19:54 31
Cesar Miranda 20:31 35
Alex Gonzalez 21:44 36
TOTAL POINTS 126
San Bernardino GR Time Place
Bryan Barrera 19:11 21
Danny Perez 19:18 24
Gerrardo Magana 19:49 28
Alan Hernandez 22:34 38
Luis Limas 22:49 39
TOTAL POINTS 150
Colton GR Time Place
Kenneth Patterson 18:43 16
William Avila 19:20 25
Greg Shipp 19:31 26
Eric Arechiga 20:03 32
Bert Rodriguez 20:25 33
Matt Rodriguez 22:10 37
TOTAL POINTS 132
Mini-meet #1 Results
@ Blair Park (hosted by SBHS)
Junior Varsity Girls
Name Team Time
1. Karina Camacho Cajon 25:00
2. Irene Dominioni Cajon 25:11
3. Tori Cabansag Pacific 25:13
4. Ruby Hernandez Cajon 25:32
5. Briana Moreno Cajon 25:50
6. Brittany Reno San G 26:58
7. Michelyne Chavez San G 26:58
8. Christine Slough Pacific 27:24
9. Delfina San G 27:50
10. Laura Zepeda SBHS 27:50
11. Terese Hernandez Arroyo 27:55
12. Christina Termider Arroyo 27:56
13. Elena Herrera Cajon 28:11
14. Jessica Mejia San G 28:36
15. Amber Delperdang SBHS 28:46
16. Ashleigh Shoffiet Cajon 28:54
17. Candice Ortiz Pacific 28:59
18. Danielle Gianni Cajon 29:05
19. Reylina Espinoza San G 29:09
20. Jennifer Sanchez SBHS 29:13
21. Darling Ramirez Pacific 29:16
22. Fawn Ramos San G 29:19
23. Melanie Valdivia San G 29:32
24. Lucy Aguiniga Pacific 29:53
25. Yanin Mondragon Pacific 30:26
26. Leyda Vargas Arroyo 30:47
27. Leslie Avila Cajon 31:30
28. Leslie Garcia Arroyo 31:36
29. Chloe Amaro San G 32:20
30. Gabrielle Walker San G 32:37
31. Adriana Gonzalez Pacific 32:45
32. Raquel Terriquez San G 32:57
33. Diana Mustafa San G 34:11
34. Blair Baker Cajon 34:11
35. Breanna Molcahy San G 34:21
36. Aubrey Perez Cajon 35:22
37. Christina Meyer Cajon 36:01
38. Louisa Moreno Cajon 36:32
39. Jacqlyn Jordon SBHS 36:49
40. Teresa Louder SBHS 36:49
41. Guadalupe Perez San G 37:03
42. Mireya Loera Arroyo 37:20
43. Ofelia Mora San G 37:34
44. Fabiola Meza San G 37:43
45. Rosalba Gonzalez SBHS 38:29
46. Estefania Garcia Cajon 39:00
47. Jesenia Chavez SBHS 39:08
48. Mia Amaro San G 39:08
49. Rebecca Behrens Cajon 39:32
50. Lauren Ellis San G 39:32
51. Denisse Lepe Cajon 40:43
52. Kimberly Barling San G 43:14
53. Maryen Balderas Cajon
Cajon – 25
San G – 55
Pacific – 81
SBHS – 104
Arroyo - 116
1. Brad Rutledge Cajon 18:51
2. Fredy Diaz Cajon 19:10
3. James Stallworth Cajon 19:17
4. Van Howard Cajon 19:21
5. Miguel Ibarra San G 19:27
6. Daniel Dang San G 20:01
7. Chris Blom Cajon 20:16
8. Walter Delgado Cajon 20:24
9. Anthony Vargas San G 20:31
10. Jason Bi Arroyo 20:44
11. Franklin Miranda San G 20:48
12. Robert Aguirre Colton 20:52
13. Erick Angulo Arroyo 20:59
14. Juan Lopez Arroyo 21:05
15. Christian Barron San G 21:12
16. Eric Dulock Cajon 21:17
17. Michael Bailey San G 21:17
18.Khaled Robbin Colton 21:22
19. Ricardo Sainz SBHS 21:27
20. Nate Schambach Colton 21:30
21. Marcel Woodman Pacific 21:35
22. Andrew Ajoka Cajon 21:47
23. Hanssel Felix Pacific 21:50
24. Luis Ramirez Cajon 21:50
25. Gabe Avila Colton 21:52
26. Kenny Huynh San G 21:55
27. Isaac Martinez SBHS 21:57
28. Trevor Sanders Cajon 22:08
29. Victor Cervantes Pacific 22:10
30. Zachery Chavira Arroyo 22:15
31. Ben Machado Colton 22:18
32. Steven Rodriguez SBHS 22:20
33. Devin Sole Cajon 22:28
34. Adam Sanchez San G 22:38
35. Trevor Ellis Cajon 22:38
36. Joseph Sanchez Colton 22:58
37. Chris Jackson San G 23:02
38. Christian Ramirez Colton 23:09
39. Augestine Hernandez Cajon 23:09
40. Austin Fields Cajon 23:12
41. Ronald Pham San G 23:13
42. Dylan Cao San G 23:23
43. Jesse Ramirez San G 23:24
44. Dan Troung San G 23:24
45. Eric Chilson Colton 23:28
46. Ryan Rich Colton 23:34
47. Caleb Cacho San G 23:38
48. Trevor Meisner San G 23:47
49. Genaro Hernandez Cajon 23:55
50. Joseph Castorena Arroyo 23:58
51. Will Wade Pacific 24:09
52. Yao Wang Cajon 24:18
53. Tyler Rich Colton 24:39
54. Ramon Dominguez SBHS 24:45
55. Allen Demelo Cajon 24:55
56. Jacob Cota San G 25:06
57. Cody Roberts San G 25:11
58. Emmanuel Gutierrez Cajon 25:36
59. Jacob Ewell Cajon 26:02
60. Walter Ross Cajon 26:04
61. Hector Dominguez SBHS 26:28
62. Gustavo Flores SBHS 26:41
63. Duke Gee San G 26:53
64. Kris Martinez Cajon 27:32
65. Juan Dominguez Cajon 28:44
66. Lawrence Durrer Cajon 28:45
67. Gabriel Zapata Arroyo 28:57
68. Jose Alvarez Arroyo 29:15
69. Roman Lopez Arroyo 31:14
70. Richard Lopez San G 32:08
71. Chris Ortiz Pacific 33:07
72. Benzell Ross Pacific 34:28
73. Alberto Rodriguez San G 34:31
74. Jeffery Spurgin Cajon 35:06
Cajon – 17
San G – 46
Arroyo – 98
Colton – 105
SBHS – 119
9/20/08 (RESULTS BELOW STORY)
Another good day for both teams at Woodbridge Invite.
Amberleen Lee is doing great and came back with the
team.
I do not have all the times for the meet but will submit
meet report from what I have.
More PR's (Personal Records) were set today. Many Novice
race athletes improved grealty.
In the Frosh girls race, Kanani ran TOUGH. She placed
sixth in a personal best time of 19:37, Cajon's best time
of the day. Miranda moved thru the pack to place 17th in
20:11. Grande of Arroyo Valley was off the pace in 30th.
Michelle Bush finished a mere 36 seconds behind Arroyo's
number three runner in 21:31. Haley Sanner, who is still
learning how to race is improving, running 22:05.
Ashleigh rounded out the top five for Cajon's seventh
place team with a PR (23:52)
In other races, Yovanny placed 11th (16:31) in the
Sophmore boys race, fading from fourth early. Eric
Severson had a PR day with his 17:19. Our top Seniors
were Duenez in 17:11, McKenzie in 17:30 and Chris Blom
in 18:37.
The TEAM OF THE DAY was our Junior boys, finishing 4th
and taking home a plaque. Led by a powerful charge from
top boy Julio Ayala (16:07) Cajon muscled their way
through a slow start to do very well. Felix Garza ran 17:
15, suprising coaches after battling a hamstring injury. He
was followed by Bryan (17:27), Brad (17:38) and Cookie
(17:42). They are a pack that we hope will march forward.
Great Job Juniors. GREAT JOB EVERYONE
Marisela, after a very bad start passed over 80 runners to
place 32nd in a sub 20 performance. Katie Warrick ran
awesome after a slow start to march thru to a 20:43.
Sundstrom, Bautista and Lee closed out the 15th place
team finish. If you add Nani and Miranda, We finish 8th
and ahead of Canyon....WOW
Woodbridge 2008
Times
NOVICE
3 Ajoka, Andrew 9 M Cajon 19:41 6:34
4 Sole, Devin 11 M Cajon 19:47 6:36
42 Yao Wang 11 F Cajon 21:46 7:15
53 Amador, Ivan 12 M Cajon 22:02 7:21
94 Dominquez, Juan 11 M Cajon 23:54 7:58
132 Spurgin, Jeff 12 M Cajon 29:57 9:59
134 Sayegh, Nic 9 M Cajon 34:47
JV
12 Hernandez, Ruby 12 F Cajon 23:02 7:41
67 Kay, Jamee 11 F Cajon 25:27 8:29
100 Munoz, Prisilla 9 F Cajon 26:57 8:59
142 Behrens, Rebecca 11 F Cajon 28:39 9:33
160 Meyer, Christina 9 F Cajon 30:22 10:07
167 Balderas, Maryen 9 F Cajon 30:53 10:18
170 Garcia, Estefania 9 F Cajon 31:08 10:23
189 Lepe, Denisse 9 F Cajon 34:41 11:34
FR
6 Sole, Kanani 9 F Cajon 19:37 6:32
17 Corneliussen, Miranda 9 F Cajon 20:16 6:45
50 Bush, Michele 9 F Cajon 21:31 7:10
58 Sanner, Haley 9 F Cajon 22:05 7:22
117 Shoffiet, Ashleigh 9 F Cajon 23:52 7:57
152 Avila, Leslie 9 F Cajon 25:18 8:26
184 Baker, Blair 9 F Cajon 26:56 8:59
187 Aubrey Perez 9 F Cajon 27:06 9:02
SOPH
65 Camacho, Karina 10 F Cajon 23:06 7:42
75 Moreno, Brianna 10 F Cajon 23:31 7:50
108 Gianni, Danielle 10 F Cajon 25:03 8:21
119 Gomez, Raquel 10 F Cajon 25:27 8:29
FR
107 Dulock, Erik 9 M Cajon 19:18 6:26
150 Ellis, Trevor 9 M Cajon 20:00 6:40
212 Fields, Austin 9 M Cajon 21:07 7:02
228 Martinez, Kris 9 M Cajon 21:25 7:08
238 Hernandez, Augustine 9 M Cajon 21:40 7:13
289 Arthur, Ryan 9 M Cajon 23:58 7:59
SOPH
11 Ramirez, Yavanny 10 M Cajon 16:31 5:30
39 Severson, Eric 10 M Cajon 17:19 5:46
62 Diaz, Fredy 10 M Cajon 17:45 5:55
252 Salazar, Juan 10 M Cajon 20:43 6:54
254 Ramirez, Urban 10 M Cajon 20:45 6:55
VAR
32 Giles, Marisela 11 F Cajon 19:44 6:35
79 Warrick, Katie 10 F Cajon 20:43 6:54
118 Sundstrom, Rebekah 11 F Cajon 21:21 7:07
140 Bautista, Nately 10 F Cajon 21:50 7:17
142 Lee, Amberleen 10 F Cajon 21:51 7:17
179 Herrera, Elena 11 F Cajon 22:54 7:38
JR
9 Ayala, Julio 11 M Cajon 16:07 5:22
47 Garza, Felix 11 M Cajon 17:15 5:45
57 Vanderveer, Bryan 11 M Cajon 17:27 5:49
65 Rutledge, Bradley 11 M Cajon 17:38 5:53
70 Stallworth, Cookie 11 M Cajon 17:42 5:54
7 Howard, Van 11 M Cajon 18:21 6:07
142 Delgado, Walter 11 M Cajon 18:52 6:17
SR
48 Duenez, Andrew 12 M Cajon 17:11 5:44
58 McKenzie, Matt 12 M Cajon 17:30 5:50
105 Blom, Chris 12 M Cajon 18:37 6:12
151 Sanders, Trevor 12 M Cajon 19:50 6:37
179 Gutierez, Emannuel 11 M Cajon 21:58 7:19
9/13/08
CAJON RUNS TOUGH ON FLAT, MUDDY CERRITOS PARK
COURSE
Many personal records were set on this cool day in
Cerritos. Fifty two runners kicked up mud and laid some
down on the sidewalks and grassy swamp at Cerritos Park.
Julio proved his mid sixteen time on Thursday was no
joke. Today he clocked 15:49 and lead Cajon to a very fast
team time. The top five runners averaged 16:24 and we
placed all seven cowboys under 17:30.
Marisela held off a charging Kanani Sole to run personal
best times of 19:37 and 19:41. Miranda Corneliussen
clocked in at 20:03, Katie Warrick (20:33), Sundstrom (20:
43). Two other Cajon girls broke 22:00.
Team time is 100:37 for girls. (Cajon All-Time Best)
Team time is 82:18 for boys. (Cajon best since before
1990)
CERRITOS INVITATIONAL TIMES (3M COURSE GRASS/
SIDEWALK/MUDDY)
22 GIRLS....... TOP FIVE TEAM TIME (1HR 40MIN :37SEC)
25 BOYS........ TOP FIVE TEAM TIME (1HR 22MIN :18SEC)
FROSH/SOPH GIRLS
33 #263 Bush, Michelle 9 Cajon 7:31.7 22:35.00
34 #266 Sanner, Haley 9 Cajon 7:31.7 22:35.00
40 #238 Moreno, Brianna 10 Cajon 7:36.0 22:48.00
58 #261 Shoffiet, Ashleigh 9 Cajon 7:53.7 23:41.00
77 #242 Gianni, Danni 10 Cajon 8:06.4 24:19.00
108 #1351 Villalpando, Eliza 10 Cajon 8:32 25:38.00
121 #243 Munoz, Priscilla Cajon 8:45.4 26:16.00
129 #247 Avila, Leslie Cajon 8:52.7 26:38.00
131 #260 Baker, Blair 9 Cajon 8:54.7 26:44.00
148 #265 Garcia, Estafania 9 Cajon 10:25.4 31:16.00
150 #267 Moreno, Luisa 9 Cajon 11:29.0 34:27.00
7 Cajon 189
26 27 31 46 59 66
Total Time: 1:55:
Average: 23:11.60
FROSH/SOPH BOYS
56 #273 Diaz, Freddy 10 Cajon 6:02.0 18:06.00
115 #294 Dulock, Erik 9 Cajon 6:24.7 19:14.00
130 #291 Chavez, Andrew Cajon 6:32.4 19:37.00
132 #295 Ellis, Trevor 9 Cajon 6:33.0 19:39.00
139 #299 Salazar, Juan 10 Cajon 6:38.0 19:54.00
141 #298 Ramirez, Luis 10 Cajon 6:40.7 20:02.00
170 #290 Hernandez, Augusti Cajon 7:01.0 21:03.00
209 #300 Fields, Austin 9 Cajon 7:12.4 21:37.00
214 #307 Martinez,Chris 9 Cajon 7:14.0 21:42.00
220 #306 Hernandez, genero Cajon 7:14.7 21:44.00
224 #304 Ewell, Jacob 9 Cajon 7:16.0 21:48.00
299 #1347 Sayegh, Nick Cajon 11:32.0 34:36.00
13 Cajon 358 43 76 78 79 82 83
Total Time: 1:36:
Average: 19:18.00
VARSITY GIRLS
20 #254 Giles, Mariseli 11 Cajon 6:32.4 19:37.00
21 #259 Sole, Kenoni 9 Cajon 6:33.7 19:41.00
29 #268 Corneliussen, Mira 9 Cajon 6:41.0 20:03.00
38 #245 Warrick, Katie 10 Cajon 6:51.0 20:33.00
41 #251 Sundstrum, bekah 11 Cajon 654.4 20:43.00
49 #244 Lee, Amberleen 10 Cajon 7:10.7 21:32.00
50 #246 Bautista, Nataly 10 Cajon 7:12.4 21:37.00
6 Cajon 149 20 21 29 38 41 48
49
Total Time: 1:40:
Average: 20:07.40
VARSITY BOYS
20 #292 Ayala, Julio 11 Cajon 5:16.4 15:49.00
29 #274 Ramirez, Yo 10 Cajon 5:21.7 16:05.00
48 #284 Duenez, Andrew 12 Cajon 5:32.4 16:37.00
54 #279 Vanderveer, Bryan 11 Cajon 5:36.4 16:49.00
65 #286 McKenzie, Matt 12 Cajon 5:39.4 16:58.00
72 #278 Rutledge, Brad 11 Cajon 5:44.4 17:13.00
76 #275 Severson, Eric 10 Cajon 5:47.7 17:23.00
7 Cajon 204 19 28 45 51 61 68
71
Total Time: 1:22:
Average: 16:27.60
JV GIRLS
20 #252 Hererra, Elena 11 Cajon 7:24.4 22:13.00
40 #271 Hernandez, Ruby 12 Cajon 7:33.7 22:41.00
77 #248 Lopez, Daniela Cajon 8:28.7 25:26.00
85 #249 Kay, Janee 11 Cajon 8:40.0 26:00.00
JV BOYS
35 #280 Stallworth, James 11 Cajon 5:54.4 17:43.00
37 #276 Howard, Van 11 Cajon 5:55.0 17:45.00
64 #288 Blom, Chris 12 Cajon 6:08.4 18:25.00
81 #305 Delgado, Walter 11 Cajon 6:16.4 18:49.00
100 #289 Sanders, Trevor 12 Cajon 6:30.4 19:31.00
150 #270 Dominguez, Juan 12 Cajon 7:55.7 23:47.00
9 Cajon 242 30 32 51 60 69 70
80
Total Time: 1:32:
Average: 18:26.20
RESULTS ARE IN vs SUMMIT
Our day started with a moment of silence for Vicky Lemus.
We ran in her honor today, and boy did they run well.
Kenoni Sole and Miranda Corneliussen blazes thru the
new
Cajon course in the JV girls race. Sole came up victorious
out kicking Corneliussen and winning by 13 seconds in
course record fashion in 20:33. The two great freshman
outran the next runner by 2:30. Cajon filled the top seven
positions with good runs from many including Lee,
Hernandez, Dominioni, Sanner and Bush.
Boys JV placed six in the top six lead by Eric Severson in
17:53. James Stallworth, YES relation the John Stallworth
of Pittsburg Steeler fame, greatly improved over last
season wclocking in at 18:00. Howard, Diaz, Blom and
Delgado closed out the top six.
56 JV runners from Cajon finished the race. 29 boys and
27 girls.
The Varsity Girls race was won by Cajon as well. Marisela
Giles paced the field to take down Sole's course record set
earlier with her 20:10. Zayer of Summit ran very well
placing 2n in 20:27. She was followed closely by
Sundstrom and Warrick. Nately Bautista was a nice suprise
in 5th. Fraizer, running injured rounded out out top five
finishing 7th.
The Varsity Boys made a statement today placing all seven
runners under 17:56. Julio Ayala's hard work in practice
sure paid off with a course record run of 16:36, outpacing
a great run by Yovanny Ramirez, 16:43. Duenez broke 17:
00 as well. Rutledge and Vanderveer lived up to our
expectations and diminished any doubts about the shape
they are in. Both ran low 17's. McKenzie and Garza
finished off our sweep of an upstart Summit team.
At the end of the day, 4 girls under 21:00 with Fraizer
sure to bounce back very soon. We had 8 boys under 18:
00, 3 of them under 17:00 and our ninth runner went 18:
00 flat.
Awesome Job Team. (RESULTS BELOW) Scroll Further for
info on Cerritos Race this Saturday.
CROSS COUNTRY
CAJON VS SUMMIT
9/11/08
(CAJON COURSE 2.99 MILES)
VARSITY GIRLS
1. MARICELA GILES C 20:10
2. ZAYER S 20:27
3. REBEKAH SUNDSTROM C 20:47
4. KATIE WARRICK C 21:36
5. NATELY BAUTISTA C 22:34
6. M PADILLA S 22:54
7. REBEKAH FRAIZER C 23:33
8. TURNER S 23:46
9. D PADILLA S 23:50
10. DE LA CUEVA S 23:52
11. KARINA CAMACHO C 24:29
12. ANSTINE S 24:58
13. NICHOLS S 25:31
CAJON 20
SUMMIT 35
JUNIOR VARSITY
1. KENONI SOLE C 20:33
2. MIRANDA CORNELIUSSEN C 20:46
3. AMBERLEEN LEE C 23:13
4. RUBY HERNANDEZ C 24:09
5. IRENE DOMINIONO C 24:21
6. HALLEY SANNER C 24:23
7. MICHELLE BUSH C 24:47
8. BROWN S 25:01
9. DANIELLE GIANNI C 25:35
10. BARNES S 26:24
11. DANIELLA LOPEZ C 26:25
12. JAMEE KAY C 27:00
13. PRISELA MUNOZ C 27:13
14. RAQUEL GOMEZ C 27:45
15. ASHLEIGH SHOFFIET C 28:12
16. NHU DO C 28:16
17. VOONG S 28:22
18. ELIZABETH VILLAPANDO C 29:28
19. ANAYA S 29:48
20. REBECCA BEHERENS C 30:09
21. JUSTINE OBIAKOR C 31:06
22. SOTO S 31:54
23. LESLIE AVILA C 32:45
24. AUBREY PEREZ C 32:46
25. BLAIR BAKER C 33:25
26. DENISSE LEPE C 33:27
27. CHRISTINA MEYER C 34:59
28. ESTEFANI GARCIA C 35:06
29. MIYA EDWARDS C 36:04
30. ELIZABETH SIMONDS C 37:28
31. LOUISA MORENO C 37:39
32. MARYEN BALDERAS C 45:34
VARSITY BOYS
1. JULIO AYALA C 16:36
2. YOVANNY RAMIREZ C 16:43
3. ANDREW DUENEZ C 16:59
4. BRAD RUTLEDGE C 17:13
5. BRYAN VANDERVEER C 17:16
6. MATT MCKENZIE C 17:45
7. FELIX GARCIA C 17:55
8. JIMMY NICHOLS S 18:36
9. COREY JENNINGS S 19:17
10. FASCIO CHRISTIAN S 19:32
11. STEVEN RODRIGUEZ S 20:10
12. POPE S 20:40
13. ROGELLE ZAUDA S 20:49
14. ERIC MORENO S 21:01
CAJON 15
SUMMIT 50
JUNIOR VARSITY
1. ERIC SEVERSON C 17:53
2. JAMES STALLWORTH C 18:00
3. VAN HOWARD C 18:17
4. FREDY DIAZ C 18:18
5. CHRIS BLOM C 18:56
6. WALTER DELGADO C 19:59
7. AMADOR S 20:08
8. ERIK DULOCK C 20:20
9. DANNY DIAZ C 20:26
10. ANDREW CHAVEZ C 20:34
11. TREVOR SANDERS C 20:39
12. ANDERSON S 20:44
13. JUAN SALAZR C 20:48
14. MORENO S 20:54
15. LUIS RAMIREZ C 21:07
16. BRYANT S 21:24
17. GENARO HERNANDEZ C 21:29
18. UNKNOWN C 21:48
19. EMMANUEL GUTIERREZ C 21:53
20. AUSTIN FIELDS C 21:58
21. JACOB EWELL C 21:59
22. TREVOR ELLIS C 21:59
23. YAO C 22:10
24. WALTER RUSS C 22:27
25. KRIS MARTINEZ C 22:40
26. AUGUSTINE HERNANDEZ C 23:07
27. DEVIN SOLE C 23:10
28. DOMINIC BATRES C 24:05
29. IVAN AMADOR C 24:12
30. LAWRENCE DURRER C 24:32
31. SANTANA S 24:52
32. ANDREW HALSTEAD C 25:13
33. ADAM OCHOA S 28:07
34. JUAN DOMINGUEZ C 29:34
35. JEFF SPURGIN C 30:38
CAJON CROSS COUNTRY RUNNERS AT THE NEXT LEVEL
Krista Johnson VCU (06)
Chris Cordova SBCV (07)
Dean Navarro SBVC (07)
Kameron Ulmer UA Huntsville (06)
Nikki Chesnut CSUSB (08)
Albert Diaz Cal Poly Pamona (07)
Anjelica Lopez CSUSB (05)
IF YOU NEED TO SPEAK WITH SCHOOL COUNSELORS OR
DO HOMEWORK, YOU MAY UTILIZE THE HOUR AFTER
SCHOOL TO DO SO PRIOR TO PRACTICE.
Mammoth a huge success. 23 runners log high altitude
miles in Mammoth Lakes, CA. Giles, Fraizer and
Sundstrom sweep 15-19 age group awards in Footloose
10K.
Practice resumes 4pm Monday at Cajon.
2008 Schedule now posted.... Go to SCHEDULE.
QUOTE OF THE MOMENT
"A man can fail many times, but he isn't a failure until he
begins to blame sombody else." PRE
"Some people don't have the guts for distance running.
The polite term for them is sprinters." UNKNOWN
"If a man coaches himself, then he only has himself to
blame when he is beaten." Sir Roger Bannister (First
human to break the 4:00 barrier)
"Our sport is your sports punishment." TRUE FACT
"Try not, Do or Do Not, there is no Try." YODA
2007 Season Stories
11/30/07
Last night at the cross country banquet, seniors Nikki
Chesnut, Laure Nila, Michelle & Danielle Fletcher and
Randi
Spray go out as four time champions.
Chesnut and Suarez earn Most Valuable Runner awards.
Coaches awards go to Michelle Succow and Jay Obiakor.
Many other receive various awards following a fine season
for both teams. Coaches are greatful for the cards and
gifts
from the team. You hard work was reward enough and we
thank you. Thank you to all the parents and friends who
attended and who supported us all season. WE ADMIRE
YOU ALL. We have some really great parents and all
athletes should be proud. We are here for you senoirs as
you will soon end your high school days. If you need
anything let us know.
11/20/07
FORMER CAJON CHAMPION IN TOP 20 AT IDAHO STATE
FINALS
Kelsea Plimmer finished 19th at the Idaho State meet for
Skyview HS. She covered the 5000 meter course in 20:32.
During her high school career, she ran her fastest times at
Cajon.
CAJON FOOTBALL WINS 28-19 AGAINST #1 SEED
PASADENA MUIR
Congratulations to Coach Battin and the Cowboys on their
HUGE upset victory over Muir. Unhook the boat.
CAJON XC BANQUET TO BE HELD MONDAY, DECEMBER
3RD @ Edgehill Club
Congratulations to everyone on the team who showed up
all
year and worked hard. Our Banquet will be on Dec 3rd at
Edgehill Club on Mt View. I will post driving directions
soon.
It is 2 miles from Cajon. It will start at 6:00pm and end at
8:00pm.Food will be served promptly at 6:00pm as you
arrive. It will be catered for up to 80 people, including
guests. All athletes will eat and all guests up to 80 total
people. Please RSVP number of people coming, including
yourself to my email (abrams87@verizon.net). If over 80
RSVP, we will order more food. Awards will be given out
following the meal. We will have Vegan's covered. If you
have pictures that you want to be included in a slideshow
presentation, e-mail them and I will try to add them to our
other pictures.
2007 GOLD LETTER AWARDS
CHESNUT
NILA
FRAIZER
FLETCHER, M
SUNDSTROM
GONZALES
SPRAY
SUCCOW
MASON
McKEON
FLETCHER
MORENO
CAMACHO
HERRERA
HERNANDEZ
MEDRANO
BROOKS
BOYS VARSITY 2007 AWARDS
SAUCEDA
DUENEZ
SUAREZ
OBIAKOR
McKENZIE
JOHNSON
CHAMBERLIN
HOWARD
RAMIREZ
BERGLUND
DIAZ
SEVERSON
11/10/07
CHESNUT AND SUAREZ ARE TOPS FOR CAJON AT MT
SAC
Girls place 14th and boys 16th out of an 18 team field. In
all,
there are 450 schools in the Southern Section. Cajon girls
place 121st out of the 216 who qualified in all divisions.
Over 240 teams fail to even qualify. Boys were 164th of
225
schools who qualified also beating the over 200 who
failed
to qualify. Not bad. Boys run a click under 90 min team
time
and girls run 106 (minus Lauren Nila who was ill). Chesnut
takes top honor in her final high school meet breaking 20:
00
at SAC with her 19:51. After track, Nikki may be off to Cal
State San Bernardino, possibly with Lauren. McKenzie runs
fifth for Cajon boys as they once again post a good team
time. Scoring this meet as a dual with SAL teams, Cajon
loses to Arroyo Valley by just 1 point (29-28) Cajon
outscores San G 26-29 and Arroyo outruns G (25-28).
11/2/07
MISSION ACCOMPLISHED
Cajon girls win 4th straight title in dominating fashion.
Boys
fall to Arroyo Valley but defeat San Gorgonio to ease the
pain.
San Andreas League Finals @ Blair Park, San Bernardino
(3mile hilly Cajon course, 84 degrees, 30 mph winds)
[Meet Director- Eric Abrams, Cajon HS]
CAJON GIRLS WIN FOURTH CONSECUTIVE SAN
ANDREAS LEAGUE TITLE AND ARROYO VALLEY BOYS
ROLL TO THEIR FIRST EVER TITLE.
It was a windy, warm day in North San Bernardino Friday
as
SAL runners tackle the new Cajon High School course. In
the girls race, defending champion America Valdes
(Pacific)
holds off a charging duo of Nikki Chesnut and Rebekah
Fraizer of Cajon (21:07) to win again in 2007 with 30 pts .
Valdes runs course best 21:04. The Cajon contingent
places five in the top 12 to record their largest margin of
victory in their four year run. The surprise of the season
came from the race for third place. San Bernardino High
School (68) upset Pacific High School (70), beating them
by
two points to capture a CIF berth. San Bernardino
benefited
greatly by having three All-SAL runners emerge. A last
second pass for 23rd place sealed the CIF berth for the
Cardinals. San Gorgonio was second with 59 pts.
Congratulations to Nikki Chesnut, Lauren Nila and
Michelle
Fletcher of Cajon who will leave Cajon with four SAL titles.
The boy’s race was tight at the halfway point. It was then
that
George Estrada and Hector Gomez of Arroyo Valley pulled
far away from the pack. Estrada, the senior, cruised to
victory
with an impressive 16:44. Gomez was second in 16:55.
The
rest of the field was 40 seconds back. Sophomore Tim
Abarca of Arroyo Valley was a surprising fourth helping
the
Hawks lock down their first ever SAL Championship over
Cajon (50). The Hawks scored 35 on this day. Defending
SAL champion San Gorgonio couldn’t keep pace with
Cajon
and finished third with 55.
GIRLS VARSITY
1 America Valdes 11 Pacific 21:04
2 Nikki Chesnut 12 Cajon 21:07
3 Rebekah Fraizer 11 Cajon
21:07
4 Lauren Nila 12 Cajon 21:59
5 Ariana Martinez 12 San G
22:18
6 Courtney McCabe 12 SBHS 22:25
7 Antoinette Padilla 10 San G 22:51
8 Crystal Beall 12 San G 22:53
9 Paola Gonzales 10 Cajon 23:01
10 Ashley Johnson 10 SBHS 23:06
11 Berenis Valenzuela 10 SBHS 23:07
12 Dale McKeon 9 Cajon 23:30
13 Denae Vartanian 11 AV 23:40
14 Reyna Montoya 12 AV 23:48
15 Michelle Fletcher 12 Cajon 23:53
16 Samantha Cardoza 9 Pacific 23:54
17 Viarey Barrios 10 San G. 23:56
18 Lindsay Garcia 12 Pacific 23:57
19 Fanny Rivera 11 AV 24:14
20 Michelle Succon 12 Cajon
24:18
21 Kaila Martgan 10 Pacific 24:26
22 Isabel Flores 10 San G 24:59
23 Aracely Gonzalez 9 SBHS 25:09
24 Laura Medina 12 Pacific 25:10
25 Jessica Mejia 10 San G 25:12
26 Vera Lopez 12 Pacific 25:26
27 Colleen Sowa 11 AV 25:28
28 Andrea Palascencia 12 SBHS 25:21
29 Genesis Salazar 11 AV 25:40
30 Diane Castañeda 10 SBHS 25:42
31 Delores Hernandez 12 AV 26:07
32 Erika Hernandez 12 San G
26:36
33 Arianna Barrow 12 AV 27:03
34 Lupe Zapeda 11 SBHS 27:37
35 Jennifer Chavez 10 Pacific 28:03
TEAM RESULTS
CAJON 30
San G 59
SBHS 68
Pacific 70
Arroyo Valley 106
Colton N/S
Boys Varsity
1 George Estrada 12 AV 16:44
2 Hector Gomez 11 AV 16:55
3 Khaxil Stewart 11 San G 17:38
4 Tim Abarca 10 Av 17:49
5 Jesse Suarez 11 Cajon 17:50
6 Michael Miranda 12 San G
17:57
7 John Blum 12 SBHS 18:00
8 Andrew Duenez 11 Cajon
18:03
9 Jose Alamilla 12 San G 18:03
10 Rigo Ramos 10 SBHS 18:26
11 CJ Sauceda 12 Cajon 18:33
12 Jay Obiakor 11 Cajon 18:48
13 Ricardo Loza 11 AV 18:55
14 N’Gai Johnson 11 Cajon 18:55
15 Bryan Walter 12 AV 19:01
16 Manuel Gutierrez 12 Pacific 19:04
17 Van Howard 10 Cajon 19:08
18 Fransisco Reveriano 12 San G 19:12
19 Andres Martinez 9 San G
19:16
20 Miguel Diego 12 Pacific 19:27
21 Mark Augustine 12 Pacific 19:28
22 Byron House 11 Pacific 19:39
23 Dany Perez 11 SBHS 19:43
24 Maurice Robinson Colton 19:50
25 Yovanny Ramirez 9 Cajon
19:53
26 Isaiah Vasquez 9 Pacific 20:01
27 Jimi Alda-Chester 10 San G 20:02
28 Omar Hernandez 11 AV 20:06
29 Walter Delgado 10 SBHS 20:07
30 Daniel Dang 11 San G 20:11
31 Adrian Jaurigue Colton 20:12
32 Billy Avila Colton 20:21
33 Donald Ornelas 11 SBHS 20:22
34 Eric Arechiga Colton 20:33
35 Caleb Arana 10 Pacific 20:52
36 Jeff Vides 9 Pacific 20:53
37 Juan Murillo 10 SBHS 21:12
38 Matt Rodriguez Colton
21:19
39 Jason Bi 11 AV 22:03
40 Abdullah Rashid 11 SBHS 26:20
41 Eric Chilson Colton 28:23
Team Scores
Arroyo Valley 35
Cajon 50
San Gorgonio 55
San Bernardino 102
Pacific 105
Colton 159
STATS Compiled by Cajon XC staff with help from many in
the proud San Andreas League.
Thank you for a great season.
10/31/07
Cajon athletes prepare for an exciting SAL Finals. Chesnut,
Nila and Fletcher hope to walk away with 4 San Andreas
League Championships in all four years at Cajon.
DYESTATCAL
FIRE STORIES
Press Enterprise
Article
(click Sports + High School + look under More Stories)
10/23/07 12:50 pm
SAL FINALS MEET MOVED FROM SATURDAY 10/27 TO
Friday 11/02
I have just received word that we are moving the SAL
Finals
meet to Novmber 2nd @ Blair Park. Var Girls will run at 2:
45
and Var Boys will at 3:30pm. Not sure if there will be a
Fun
Run. We will meet at Cajon at 3pm tomorrow unless you
hear otherwise.
10/23/07 7:20 AM
SCHOOL CANCELED IN ENTIRE COUNTY AT LEAST FOR
TODAY
I will give you all updates on this site. Our closest fire is
burning down into the city of Running Springs at about
5000'
elevation. Highland and the area around Cajon is below
2000' so it is still far away. Lets all hope that the wind dies
down as it should. Forecast has wind slowing this
afternoon.
Over 138 homes burned in our San Bernardino Mts as of
last night and they showed at least 5 more in Running
Springs in the last hour. Again, our thoughts and prayers
should continue for everyone at this time.
I 215 and parts of the I 210 are closed. All roads to the
mountains are closed.
FIRE REPORT "Little Mountain...Up in Smoke"
Practice is cancelled for at least Monday and Tuesday. Lets
plan to meet for practice Wednesday at Cajon HS @ 3:00.
In
case you didn't know, a fire burned the area around our
course for SAL Finals. I was there with the SBHS coach
watching firefighters save the houses on top of Mirimonte.
If
they were not there, all the houses on that hill would have
been lost. I'm not sure about Blair Park's condition. More
than likely, as long as the wind is settled on Saturday, we
will race. PLEASE STAY INSIDE AN OUT OF ALL THE
SMOKEY AIR. (DO NOT go out and run on your own as the
air quality is at it's worst possible levels. Stay healthy and
call if you have questions. PLEASE BE CAREFUL AND
SMART.
COACH 7:30 pm Monday Night
PLIMMER 5TH AT BOISE, ID DISTRICT CHAMPS
Former SAL Champion Kelsea Plimmer, a senior at Skyview
HS in Boise, ID finishes fifth at her district meet and
qualifies for state. Kelsea ran 20:20. Congratulations
Kelsea, if you read this. She was :47 seconds away from
4th. Her team missed qualifying by two points. A 21:50
time
also qualified an individual for the state meet. That shows
you the quality of runners in CA. We have girls run in the
low
18:00's and not make the state meet.
FIRES
Our thoughts and prayers are with all of the families and
friends dealing with the extensive outbreak of fires.
Rebecca
B has been without power all day in Devore.
Our girls team ran against Quartz Hill yesterday. Today,
that
area is under fire attack. Quartz Hill HS and Saugus HS are
now being used as shelters. Saugus HS set the Mt Sac girls
team record just yesterday.
All this is on the 4 year aniversary of the Waterman
Canyon
Fire that put Cajon and other schools students, athletes
and
coaches out of their homes. Coach Bernardy and Tivey lost
their homes that day. Coach Abrams home was badly
damaged and was out of his home for 1/2 a year. I know
what these people are going through and my prayers are
with them. Keep them in mind. (COACH)
10/20/07
DAY AT MT SAC PRODUCES BEST EVER TEAM TIME IN
GIRLS RACE AND CAJON BOYS RUN TIGHTER PACK TIME
Mt
SAC 2007 RESULTS
JV Boys (race 43) JV Girls (race 48) VG (race 50) VB
(race53)
Cajon girls Varsity team time of (1 hour, 44 minutes and
46
seconds) is best single race team time in school history.
Nikki Chesnut cruises to 20:02, making her the #3 best
Cajon girl at Mt Sac. Sarah Sundstrom 2000, has the
school
record there with her 18:20. Former two-time SAL
champion
Kelsea Plimmer ran 19:27 in 2005. Rebekah Fraizer also
moves into the top five all-time girls at Mt Sac with her
20:25,
placing her 14 seconds shy of Cajons #4 best Kim Jordon
who ran 20:11 in 2002. Paola Gonzales runs sub 21:00
with
an impressive 20:53 moving her past #9 best Lauren Nila,
(20:55 in 2005). Paola is tied with Jeniffer Durbin, 2002
time
tying her for #7 al-time girl at Mt Sac.Each runner was 16
seconds away from #6 best Alyda Fletcher (20:37 in
2000).
No other Cajon runner has run under 21:00 at the famed
course.
Cajon was 9th in the race. The 1:44:46 being the best
team
time from a single race moves this team into a HEAD HEAT
tie with the 2002 sophomore team..Minus the fifth
finisher
and adding Sarah Sundstrom's time from another race.
The
Sophomore Champion Team ran 1:48:54 making them the
#6 all-time Sophomore team in Mt Sac History. If you
subtract the fifth of 23:29 and add Sundstroms JR time of
19:23, you get a team time that equals the 2007 Varsity
time.
GREAT JOB COWGIRLS.
Cajon boys, without CJ Sauceda get strong running from
Yovanny Ramirez as they run a strong team time of 1 hour
30 minutes and 09 seconds. It is Cajon's fourth best time
since at least the mid 90's. Cajon's best time of 1:27:07
came in 2006 at CIF prelims. That fast time was fueled by
fast front end times from Cordova and Diaz running sub
-17.
On this day, Duenez runs 17:19 and Suarez runs 17:33.
Our
gap was under 1 minute 30 seconds. Cajon again outruns
San Gorgonio but falls short of Arroyo Valley who ran
1:26:37 in a seperate race. That fast time fueled by 16:17
and 16:17 times by Estrada and Gomez with Gomez
getting
the nod. When scored as a dual meet, AV beats Cajon
23-32.
Best times for Boys at since 1998 races......(Under 18)
Cordova 16:40 (2006) has broke 17 3 times
Thomas 16:56 (2001)
Diaz 17:01 (2006)
Duenez 17:19 (2007)
Ulmer 17:29 (2004)
Suarez 17:33 (2007)
Naranjo 17:44 (2002)
Hernandez 17:56 (2002)
GIRLS FRESHMAN (2004) & SOPHOMORE (2002) TEAMS
ON ALL-TIME LIST AT MT SAC
Our Senior girls grouped together in 2004 to win two
major
Invitational Championships at Woodbridge and Mt Sac. As
freshman, they won at Mt Sac and still have the Second
Fastest Div II freshman time in Mt Sac history. Current
members who were on that team are Chesnut, Nila, M.
Fletch and D. Fletch. Their team time can be found at
www.mtsac.edu/events. Once their, find the Invitational
reults then click records. Look around and you will find it.
You will also find the Sophomore records that Cajon set in
2002.
(CLICK LINK AND SCROLL TO DIV II SOPHOMRE &
FRESHMEN GIRLS
HREF="http://events.mtsac.edu/ccinvite/
toptenteams.htm">
Cajon In Mt SAC Recordboks
ABOUT MT SAC INVITATIONAL
The meet started sixty years ago on the famed 2.95 mile
course. Ten schools competed with under 150 runners
total. Back then, it was only boys who ran cross country.
For
the most part, only boys played sports. Remember, this
was
the 1940's.
Today, over 21,000 boys and girls will take to the hills at
the
Mt SAC invitational representing over 500 schools. You
will
also find that some of the best racing will come from
those
girls races. Thank God for change, in this case.
CAJON HAS HISTORY AT Mt SAC
In my first year as Cajon XC coach, I was fortunate to work
with on of the nations best young distance runners (Sara
Sundstrum). Sara became the only CIF Finals qualifier in
school history, boys or girls. She ran 18:20 as a freshman.
She set one of the top freshman times in course history in
2000. In 2002, Cajon had the fastest freshman team in all
divisions at Mt Sac, winning the Division II Freshamn title.
Former standout Kim Jordon ran to a second place finish
in
a race at Mt Sac. Former SAL champion Kelsea Plimmer
finished 2 varsity races in the top 25 at Sac.
Our boys teams always compete tough at Sac as well.
Though losing at SAL, Cajon often rebounds at CIF premils
race to outrun league opponants.
Cowboys shorten SAL finals Course to 3 miles
Total Website hits reach 35,000
SAL
RESULTS
..then click SAL results on homepage of dyestatcal or in
results section
MILESTONE
ONE HUNDRED OPPONENTS FALL VICTIM TO COWGIRLS
SINCE 2000.
Winning the varsity race Wednesday not only put Cajon in
the drivers seat for their fourth consecutive SAL Title, it
marked Cowgirl win number 100. [Equivilant to 36-5 if we
ran duals each season rather than mini's.] That is the
reason for the inflated numbers, however, it is the only
way
to score it acuratly.
Since we run against league opponents three times a year,
each mini victory gives a team a point/win for each team
we
beat. Thus, Cajon has now defeated 100 opponents in all
SAL mini meets and dual meets combined with only 17
defeats, most at the hands of the Thunderbirds from
Yucaipa. Congratulations Cowgirls.
Since 2000
Girls winning percentage in league and duals- 86%
Boys winning percentage in league and duals- 71%
2007 standings now updated. Click LEAGUE button to see.
ANNOUNCMENT
Lets not get too critical for what is not said on this site. By
all
means we do not leave kids names off on purpose. This is
done late at night with my wife and kids still waiting for
daddy to get home. I don't even have the results of the
races
from San G yet. I type these stories from what I
REMEMBER.
Look around people. No other coach is giving this much
coverage about their teams. Not looking for any pats on
the
back..... We get enough of that from many parents. Pat
your
kids on the back. They are the ones who do all the work.
Just understand that all of this is extra. Most kids are
mentioned and when you really run well, we do our best
to
remember it. (Read the Colton Swarm Story)
10/12/07
TOP TIMES
Boys 2007__________Girls 2007
Jesse S........ 16:31___Nikki C ................19:08
Andrew D..... 16:38 ___Lauren N ............ 19:35
CJ S ............. 16:58 ___Rebekah F ......... 19:50
Matt M ...........17:42___ Paola G ............... 20:29
N'Gai ............ 17:45___Michelle S ........... 21:02
Jay O ............ 17:48___Randi S ............... 21:27
Van H ........... 18:12___Rebekah S.......... 21:30
Yovanny R ... 18:25___Dale M .................21:41
Christian B .. 18:30___Michelle F ...........21:47
Fredy D ........ 18:41___Elena H ...............22:12
We will announce our POST-SEASON team Saturday
following the Mt SAC race.
PICTURE DAY is Friday, October 19th at 3pm
Practice next week 10/15- 10/19 will be held at Blair park
from 3:30-5:00pm
10/10/07
CAJON GIRLS START SLOW AND POWER TO A
CONVINCING WIN AS CAJON BOYS RACE PAST SAN G TO
FINISH SECOND.
{Times for the meet are unavailable at this time}
Congratulations to Nikki Chesnut who won the SAL mini
#2
passing current SAL champ America Valdez in the second
mile to win easily. The usual suspects Nila, Fraizer and
Gonzales were solid enough to prove too much for the
field.
The suprise of the day was Freshman Dale McKeon who
moved passed Sundstrom, Succow and many teams top
five runners to help seal the deal for the cowgirls.
In the boys race, AV's top two swaped places up front and
Gutierrez barely nips Swarez at the line to finish third.
Duenez faltered a tad just in front of an improving
Sauceda.
Jay Obiakor continues to improve as he finished 4th for
Cajon in 14th over all. N'gai Johnson raced back in the
pack
finishing just behind Cajon's fifth McKenzie back in 24th
and
25th. The 10 runner gap between our fourth and fifth
runners
still remains the difference in being right in the hunt and
struggling to take 2nd.
In JV action, Fletcher wins the girls race going away. Spray,
Camacho and Medrano run well as Cajon wins the
competition. Aaron Chamberlin runs a personal best time
and finishes 3rd in the boys race. Others struggle to reach
potential as San G wins easy.
MEET TIMES NOW POSTED IN STANDINGS & STATISTICS
SECTIONS
CAJON IS IN 1ST PLACE AMONG GIRLS COMPETITION
AND BOYS ARE 3RD HEADING INTO WEDNESDAYS MEET
AT SAN G
CAJON GIRLS HAVE LOST ONLY ONCE IN LAST TEN SAL
MEETS AND DUAL MEETS COMBINED, BOASTING A 49-1
RECORD IN SAL AND 4-0 IN DUALS. (CAJON RUNS
AGAINST LEAGUE COMPETITORS THREE TIMES EACH
DURING SEASON)
10/6/07
CAJON GIRLS TAKE 3rd PLACE IN RIVERSIDE-SAN
BERNARDINO COUNTY CHAMPIONSHIPS DIVISION I
RACE
{Against all San Bernardino Varsity teams from all races
and all divisions, Cowgirls are 6th in the county.Cajon
runs
past RIM of the World and Apple Valley on this day to
name
just a few. Over 50 schools from the county are toppled
by
the Cajon team.}
Cajon girls had an outstanding day at the dual-county
championships Saturday. Minus top five runner Michelle
Succow, who was taking the SAT test, Cajon hangs on for
some hardware at Guasti Park. Although opting out of the
sweepstakes race due to injuries and absentees, Cajon
found themselves in the right race for fast times and
success.
Nikki Chesnut led the way placing 8th overall with a time
of
19:24. The next three runners were soon to follow. Our
top
four runners were seperated by a mere minute. After four
finishers, Cajon was clinging to first. Rebekah Sundstrum
charged ahead with a personal best time of 21:30 to put
Cajon solidly in 3rd. We couldn't ask more from
Sundstrum,
who ended up in the hospital with heat exhustion earlier
in
the season. We missed finishing in second place by 2
points. Knowing that a full team could have clinched
victory
for Cajon, we left Guasti very proud of the cowgirls,
especially Sundstrum. She worked hard knowing that the
team score was swinging on her place as much as anyone
elses in our top five. It was a day to remember. All in all,
Cajon girls were the 5th fastest San Bernardino County
Divison I team. It was the first time ever that Cajon had
three
girls break 20:00 in the same race. Both Nila and Fraizer
clocked in at 19:35 and 19:50 respectivly. Paola Gonzales
ran a solid time under 20:30. In other races, Dale McKeon
placed 30th to earn a medal in the Frosh race and also a
spot on the varsity with her 21:41. She win join Succow
and
the above five in the Varsity race at San G on Wednesday.
The boys were led by Andrew Duenez who race a lifetime
best time of 16:38. Cajon ran only five in the varsity race
as a
strategy move. Although Jay Obiakor battled cramps late
in
the race, he proved himself a valid force in his varsity
debut.
Still, Cajon had five runners under 18:00 minutes for the
first
time in quite a while. Suarez ran off the pace Saturday in
17:30 and will more than likely be ready for battle this
week.
Ngai Johnson had a lifetime best 17:45. CJ Sauceda
clocked just under 18:00. Matt McKenzie took command
in
the JV race to be third fastest for the Cowboys on the day
in
17:42. Good runs were also handed in by Howard and
Ramirez who broke 18:30.
9/22/07 DANA HILLS
Nikki and Andrew are top athletes at fast Dana Hills
course.
New course fools some runners who fll off the pace with
the
extra lap at the end of race.
9/19/07
CAJON COMPETES IN FIRST SAL MINI @ COLTON
America Valdez (P) and Hector Gomez (AV)win first SAL
Mini.
Nikki runs second and Jesse runs 3rd. Girls dominate in
win over San G and boys are defeated by winner Arroyo
Valley and San G runs second....7 points ahead.
9/18/07
CAJON JV SQUAD UPENDS VICTOR VALLEY IB DUAL
MEET AT CAJON
In suprise-like fasion, Jay Obiakor wins varsity dual
against
Victor Valley in 18:35. Fredy Diaz ended up in third place
for
the cowboys. Top seven runners in this race for Cajon
became varsity athletes on this day. Along with Jay and
Fredy,the remaining five were...Yovanny Ramirez, Andrew
Ortiz, Aaron Chamberlin, Eric Severson and Brandon
Guzman. Four of these runners are freshman. Could it be
that they become four runners who may have a shot at
GOLD. Michelle Fletcher finished second in the girls race
in
an event she was running to get in better shape. It is likley
that she is well on her way, finishing in under 22:00.
Runners streaking for GOLD from this race include Briana
Moreno, Shayna Brooks, Corrina Camacho, Ana Medrano
and Ruby Hernandez. Danielle Fletcher Ran in the top 7 as
well assuring possible Varsity Gold.
Boys won 22-39 and the girls won via incomplete Victor
Valley team.
9/16/07
MT CARMEL OFFERS HIGHS AND LOWS FOR CAJON
Mt Carmel Results
Cajon first wants to thank God for answered prayers as
Rebekah Sundstrum seems to be back to her normal silly
self following a tough case of heat exhustion. She was
hospitalized briefly and cleared to go home later that
night.
Humidity played a major factor in the demize of several
other
runners at the meet. We also learned that varsity runner
Bradley Rutledge has suffered a broken left foot. The
diagnosis mearly gives him an excuse for his recent lack
of
performance....J/K Brad. Although it is true that he has
been
falling off the pace do to the broken bone in his foot.
A strong Cajon Senior girls team and Junior boys teams
placed in the top ten in the toughest division. Nikki
Chesnut
placed in the top twenty and brought home a medal. Also
bringing home medals were Rebekah Fraizer in her first
contest of the season. She looked sharp after a few weeks
out of practice. The two boys medals came from the same
race when Jesse Suarez and Andrew Duenez worked thru
the pack from 50 something to finish in the top 20 and 30
respectivley. With a few varsity athletes having off days,
our
teams were unable to finish in the top 20.
WEEK 1 COLTON SWARM RACE REPORT
Colton Swarm Results
CAJON TEAMS TESTED EARLY AT COLTON SWARM
Cajon had several desent performances at the Colton
Swarm. Although the meet was a mess and many athletes
went off course, the ones who found their way around the
three mile maze did fairly well.
The meet started with the Frosh girls race. The course was
still being marked as the horn blew to start the race. The
girls missed a lap in the first mile and were asked to make
up the lap during the third mile. Well, some were asked to
make up a lap. Many further back in the pack skipped the
extra 3/8 of a mile unknown to them and greatly
improved
their time. Cloe' Mason (23:02) to lead our freshman,
raced
passed a rival San G runner before the added lap and
ultimitley finished 100 seconds behind her. Although it
was
not any fault of the runners, it made for a crazy day. The
Junior boys race had many runners throwing up their arms
wondering where to go. Runners from every team had
athletes miss portions of that race due to lack of markings
and course monitors.
All in all, Cajon did fine. The girls was led by Chesnut who
finished second in the Senior race in 19:55. Not bad in the
90+ heat. Nila battled breathing issues to finish second
for
Cajon in 21:37. Gonzales and Sundstrom finished in 22:12
and 22:24. Our suprise of the day came from Sophmore
Elena Herrera who placed fifth for Cajon on a day where
our
team finished 6th. She ran a lifetime personal best 22:49.
Michelle Succow and priviously mentioned Mason rounded
out our top Seven on this day.
The Cowboys outpaced league rivals by the slimist of
margins, beating San G and Arroyo on time and losing to
G
when scoring our league runners invitational style. San G
is
without star runner Fontes, who will likely return in time
for
finals. Arroyo Valley boasts the top two runners in SAL at
this
point in the season. It will be fun once again. Jesse Suarez
clocked in with a time of 17:00 finishing 4th in the JR
race
two spots behind rival Hector Gomez from AV. With
Hector
running up front the entire race, Jesse came from 25th to
4th over the three mile course. Andrew Duenez ran 17:
20's
in the same race. Newcommer N'Gai Johnson fell in the
first
half mile and still finished fourth for Cajon with a personal
best time. CJ Sauceda is quickly comming into form
running
18:03 in the HOT Senior race. Earlier in the Sophmore
race,
Van Howard clocked what would stand as Cajon's fifth
best
time of the day in 18:49.
Following the day, coaches agree "We have too much of a
gap between our number one runner and our number five
runner." To win league, it is gonna take a faster pack time
that that.
9/8/07
COLTON SWARM REPORT COMMING SATURDAY NIGHT
9/1/07
Summer update
CAJON MAMMOTH PIC'S POSTED ON DYESTATCAL.COM
CAJON CAMP
PICS
Log on to HISTORY icon to see our success since 2000.
TRIP TO SIERRA'S PROVES TO BE A MAMMOTH
SUCCESS
Cajon has returned from Mammoth Lakes, CA injury free
and ready to race. Twenty-four athletes enjoyed 40
degree
morning run and 70 degree afternoon run temperatures to
log 60-70 quality miles on the trails of the Sierra Nevada
Mountains. From distance runs to tempo runs and even a
relay race, Cajon tested the elements and told coaches
that
they are ready to capture and defend titles in 2007.
Great job to all. None would be possible without the help
and support from Ava and Sylas. Thank you chaperones
for
all you do.
Chris Cordova and Albert Diaz begin college running
careers at San Bernardino Valley College and Cal Poly
Pamona respectivley. Cordova, attending defending JC
state champion SBVC has a personal best 3 mile time of
15:48. Diaz posted 16:09 this passed season.
8/14/07
Cajon has returned from Mammoth Lakes, CA injury free
and ready to race. Twenty-four athletes enjoyed 40
degree
morning run and 70 degree afternoon run temperatures to
log 60-70 quality miles on the trails of the Sierra Nevada
Mountains. From distance runs to tempo runs and even a
relay race, Cajon tested the elements and told coaches
that
they are ready to capture and defend titles in 2007.
Great job to all. None would be possible without the help
and support from Ava and Sylas. Thank you chaperones
for
all you do.
FORMER CAJON CROSS COUNTRY STARS PLACE 1ST
AND 6TH AT CSUSB TRIATHALON.
Chris Cordova and Kameron Ulmer finished the 5k portion
of the race in 15:40 and Cordova took command on the
bike
to defeat a guy who had $5000 worth of equipment.
Cordova
has been practicing his cycling and it proved strong
enough
to win. Ulmer finished 6th after his strong 5k. Great job
Alumni.
9/16/06
CAJON COMPETES WELL AT MT CARMEL MEET IN SAN
DIEGO, CA
Cajon passed on the Woodbridge Invite to challenge the
hills of coastal San Diego. It is safe to say the good times
were to be had for many. With all athletes competing in
their
grade level races, five runners emerge with top 15
finishes.
Andrew Duenez ran avery consistant pace finishing 13th
in
his Sophmore race. Te Junior girls and Senior boys races
proved to be entertining with four Cajon runners scoring
top
8 finishes.
In the girls race, Nicole Chesnut held a strong paced lead
for the first half of the race and held on to an eighth place
finish. Lauren Nila, ah-la Mt Sac.... Comes from behind to
capture second over all in 17:03 for 2.70 miles. In the
boys
race, Cordova led early on and held on to finish 5th in a
great time of 16:31. Albert Diaz came from just inside the
top
20 to finish 8th in 16:41 for 2.95 miles.
In other races, Gallo, Carlisle, Rutledge, Holt, Avila, L,
Jiminez, and Navarro finished in the top 50 to earn
medals.
Matt McKenzie and Elizabeth DeCecio worked their way on
to the Varsity squads for Wednesdays SAL meet.
9/9/06
MT SAC DOESN'T SLOW CAJON
Cajon runners compete well at Mt Sac 2-mile event.
Runners finishing in the top 10 in their event include
Lauren
Nila 12:31, 3rd in the Junior Race; Nicole Chesnut 12:35,
5th in the Junior Race where 165 runners competed.
Chris Cordova ran for a mile with three of the nations best
from La Sierra and Rancho Cucamonga. He faded just a bit
to finish 7th in 10:24. Go to dyestatcal.com to find
results
from Fastback Shootout. Times will be posted on
STANDINGS / STATISTICS icon on Monday evening.
9/7/06
CAJON RUNS WELL AT MT SAC TUNE-UP
Cajon runs well in pre-season dual against Victor Valley
HS.
Although VVHS was unable to fill a complete team, Cajons
top runners fought off the heat to run very well. In the
girls
race, Nicole Chesnut set the pace and won the girls race in
a tad over 22:00 to set a new course record. Also running
well for
Summer 2008
CAJON GRADUATES SENIOR RUNNERS TONIGHT
Best of luck to our fine senior class. Coaches wish the best
to the following varsity graduates:
CJ Sauceda
Nikki Chesnut
Lauren Nila
Michelle Fletcher
Randi Spray
Danielle Fletcher
Michelle Succow
Elizabeth DeCecio
|
