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"First Annual COWBOY ROUND-UP Alumni Run"
The race is FREE.
We will be selling Alumni Run t-shirts and accepting donations to our program in the days leading up to the day of the race and on race day. All donation checks can be made payable to the Cajon Cross Country Team and sent to the school.
On July 10th, We will host a Two-Mile run on our campus for all Alumni Runners vs Current Runners. It is going to be a celebration. We will announce names of SAL Champion athletes, give out medals, trophies in many categories. Alumni course records will be established. I will post names of alumni who have given verbal commitment to attend. Course will be very flat and spectator friendly. Spectators can see the entire course from the bleachers. Call coach for more information. Alumni runners can join Cajon Alumni Runners group on FACEBOOK. Graduation class of 2010, I expect all of you to race.




BOYS ECLIPSE TEAM TIME RECORD AT MT SAC
Boys run better at Mt Sac (1:23:39) and fall one point away from 9th in heat. Julio Ayala becomes first Cajon athlete to run sub 16:00 at Sac with his 14th place finish and time of 15:52. Felix Garza and the rest of the gang set PR at Mt Sac as well.
Girls have Sole and Giles go under 20:00 again. Still, Giles is the only one to improve her time and the girls fail to improve team time. Team finishes 11th in heat with 1:45:15.

THE MT SAC RECORDS

BOYS TEAM TIMES (TOP 3)
1. 1:23:39 (2009)
2. 1:24:34 (2009)
3. 1:27:07 (2006)
4. 1:27:37 (2005)

GIRLS TEAM TIMES (TOP 3)
1. 1:43:46 (2009)
2. 1:44:05 (2007)
3. 1:44:46 (2002)

BOYS ELITE EIGHT INDIVIDUAL TIMES
1. JULIO AYALA 15:52 (09) 16:13 (09)
2. FELIX GARZA 16:15 (09) 16:19 (09)
3. CHRIS CORDOVA 16:40 (06)16:46 (05)16:58 (05)
4. DEXTER THOMAS 16:48 (00) 16:56 (01)
5. YOVANNY RAMIREZ 16:57 (09) 16:58 (09)
6. ALBERT DIAZ 17:01 (06)
6. KAMERON ULMER 17:01 (05)
8. CALEB MARTINEZ 17:06 (00)

GIRLS ELITE EIGHT INDIVIDUAL TIMES
1. SARAH SUNDSTROM 18:20 (00) 19:38 (02) 20:01 (01)
2. KANANI SOLE 19:12 (09) 19:32 (09)
3. KELSEA PLIMMER 19:27 (05) 20:16 (04)
4. NIKKI CHESNUT 19:51 (07) 20:02 (07) 20:22 (06) 20:25 (05) 20:31 (05) 20:48 (04)
5. MARISELA GILES 19:35 (09) 19:59 (09)
6. REBEKAH FRAIZER 20:25 (07) 20:29 (07)
7. KIM JORDON 20:32 (01)
8. ALYDA FLETCHER 20:37 (00)

HALF DOZEN IN A ROW FOR COWGIRLS & COWBOYS CAPTURE TITLE IN DEFENSE

SAN ANDREAS LEAGUE FINALS
ARROYO VALLEY HIGH SCHOOL
OCTOBER 31, 2009 (8:00AM)

Ideal conditions for racing brought out hundreds of cross country fans for
this anticipated SAL finals. The stage was set for drama and boy did drama
unfold.

SETTING THE STAGE:
Coming into the two races, there was no clear favorite. On the girls side,
Cajon dominance was tested at the second SAL meet where San Gorgonio flexed
their muscle and came away with the win. A strong/young Pacific squad
placed third by a mere two points at that meet leaving no clear favorite for
today's race. On the boys side, Cajon won the first two meets, however, San
Gorgonio was close without their injured number one runner. This meant that
Cajon could not stumble and needed to improve to win at finals.

HOW THINGS SHOOK OUT:
At 8:00 am sharp, the girls tackled the course. Defending champion
Antoinette Padilla of San G set a very fast pace from the start. Sole of
Cajon, Maldonado of Pacific and Garcia of Arroyo Valley kept pace for the
first mile when Padilla and Sole made a move at the 1700m mark. Midway
through, the defending champion Padilla shifted into a gear that no others
could find as she cruised to her title defense in impressive fashion,
winning in 18:21 for 3 miles. Cajon's Sole (18:39) held off a charging
Garcia (18:44) for second. Maldonado (Pacific) and Avila (Colton), both
freshman rounded out the top five. Both Garcia and Avila qualify for CIF as
individuals. The battle heated up in the remaining spots as San G and Cajon
shuffled for position in the closing mile. Cajon placed three in the top
seven and San G had four in the top eleven. Talk about close. You could
point to several key finishes and places that lead to this very close
outcome. Behind Padilla, two packs developed. What really helped the
Cowgirls was winning those pack battles. Sole led the chase pack to the
finish line and Gagner (19:40) led the second pack to the line. The story of
the day aside from Padilla's dominance was a recovery from an early fall by
Amberleen Lee that nailed down the victory for Cajon, handing the Cowgirls
their sixth consecutive SAL title.
Lee fell in the second hundred meters of the race and got up in 36th place.
Bloody and bruised, she managed to bounce through the pack to run a personal
best time and finished 13th, ahead of San G #5 runner.

When the dust had settled from a great girls race, the boys kicked up some
dust of their own. The early pace was set by Christian Garcia of Pacific.
Home course favorite Tim Abarca held pace during the first mile. Meanwhile,
somewhere in the middle of the pack early on was Julio Ayala of Cajon.
Ayala, typical of his style, raced past runners and took the lead just
before the midway point. The only chaser was Andres Martinez of San G. Ayala
(15:35) nailed down the victory in the last 800m and finished with a
blistering kick to win by 12 seconds over Martinez. Abarca ran very well and
finished third a few clicks ahead of early race leader Garcia of Pacific.
Both runners cracked the 16 minute barrier. Yovanny Ramirez turned in a
lifetime best 16:02 to finish 5th after finishing 11th at the last SAL meet.
It was his performance and that of James Stallworth (Cousin of 1970's
Steeler Hall of Famer John Stallworth) running 16:28, who impressed coaches
in launching them to a second straight title. They, along with Garza,
Vanderveer and Rutledge all finished in the top 13. San Gorgonio placed
three runners ahead of Cajon's third, but Cajon got six in front of G's
fifth to help in their quest for a repeat. Only five of the top fifteen
runners in the boys race will return next season.






1 Padilla, Antoinette San G 18:21 12th
2 Sole, Taylor Cajon 18:39 10th
3 Garcia, Betty AVHS 18:44 12th
4 Maldonado,Gabriela Pacific 18:45 9th
5 Avila,Alysa Colton 19:00 9th
6 Giles, Marisela Cajon 19:03 12th
7 Gagner, Katie Cajon 19:40 10th
8 Cortez, Patricia San G 19:43 11th
9 Amez,Evelyn Pacific 19:47 11th
10 Rawal, Shawndre¹a San G 19:55 12th
11 Ibarra,Isi San G 19:56 9th
12 Sanner,Haley Cajon 20:02 10th
13 Lee,Amberleen Cajon 20:17 11th
14 Cardoza,Samantha Pacific 20:27 11th
15 Del Rio, Suleica San G 20:28 11th
16 Virrueta,Viviana Pacific 20:32 10th
17 Lopez,Emily Cajon 20:34 9th
18 Hernandez,Mona AVHS 20:50 11th
19 Rivera,Cynthia San G 20:55 9th
20 Meza,Rosa AVHS 20:59 12th
21 Thermider,Christina AVHS 21:03 12th
22 Sundstrom, Becy Cajon 21:14 12th
23 Luu, Nancy San G. 21:29 12th
24 Olmos, Jasmine Pacific 21:32 10th
25 Kamstra, Kirsten Colton 21:51 12th
26 Reyes, Karina AVHS 21:52 9th
27 Johnson, Ashley SBHS 21:52 12th
28 Reyes, Jackie Pacific 22:02 11th
29 Zepeda, Laura SBHS 22:15 11th
30 Garcia, Samantha SBHS 22:25 12th
31 Chavez, Jennifer Pacific 22:30 12TH
32 Noh, Suji Colton 22:42 11th
33 Castenda, Diane SBHS 22:51 12th
34 Hernandez, Terse AVHS 23:09 12th
35 Lopez, Laura Colton 23:16 10th
36 Yanez, Belen AVHS 23:17 9th
37 Moreno, Andrea SBHS 23:57 11th
38 Marin, Adriana SBHS 24:03 9th
39 Barraza, Marlene Colton 24:15 10th
40 Delperdang, Amber SBHS 24:27 11th
41 Borrego, Anissa Colton 24:44 10th
42 Borrego, Raylene Colton 24:53 11th

Cajon 40 (Sal Champs)
San G 45 (SAL Second)
Pacific 67 (SAL Third)
Arroyo Valley 88
Colton 136
San Bernardino 156


1 Ayala, Julio Cajon 15:35 12th
2 Martinez, Andreas San G. 15:47 11th
3 Abarca, Timothy AVHS 15:53 12th
4 Garcia, Christian Pacific 15:57 11th
5 Ramirez, Yovanny Cajon 16:02 11th
6 Mackamul, Robert San G. 16:14 12th
7 Valdivia, Greg San G. 16:19 12th
8 Garza, Felix Cajon 16:26 12th
9 Stallworth, James Cajon 16:28 12th
10 Robles, Cesar Colton 16:29 10th
11 Stout, Robert San G. 16:31 12th
12 Vanderveer, Bryan Cajon 16:32 12th
13 Rutledge, Brad Cajon 16:35 12th
14 Miranda, Franklin San G. 16:37 11th
15 Macias, Carlos Pacific 16:47 12th
16 Campos, Jovani Pacific 16:55 11th
17 Barrera, Bryan SBHS 16:56 11th
18 Sanchez, Joseph Colton 17:01 10th
19 Zapata, Gabriel AVHS 17:02 10th
20 Avila, Billy Colton 17:13 12th
21 Osuna, Adrian SBHS 17:13 9th
22 Juarez, Armando Cajon 17:20 11th
23 Arana, Caleb Pacific 17:21 12th
24 Gudino, Jesus Colton 17:21 12th
25 Magana, Gerardo SBHS 17:26 12th
26 Jackson, Christopher San G. 17:33 12th
27 Murillo, Juan SBHS 17:36 12th
28 Bafford, Christopher AVHS 17:49 10th
29 Castillo, Ludim AVHS 17:55 12th
30 Sainz, Richardo SBHS 17:56 10
31 Bailey, Michael San G. 18:11 10th
32 Alcantar, Carlos Pacific 18:13 11th
33 Jimenez, Frank AVHS 18:21 10th
34 Gonzalez, Alex Pacific 18:21 10th
35 Yanez, Alfredo AVHS 18:23 9th
36 Vazquez, Isaiah Pacific 18:30 11th
37 Zepeda, Jose SBHS 18:43 11th
38 Arechiga, Eric Colton 18:51 No grade given
39 Caldevilla, Lucas AVHS 19:00 10th
40 Zamudio, Omar SBHS 19:10 9th
41 Schaumbach, Nate Colton 19:23 10th
42 Montoya, Joxiph` Colton 19:25 10th


Cajon 35 (SAL Champs)
San Gorgonio 40 (SAL Second)
Pacific 90 (SAL Third)
Colton 110
Arroyo Valley 112
San Bernardino 120

Cajon Girls Take Varsity Race at Mt Sac!!!!
Congratulations the the Varsity cowgirls. Led once again by the consistant Kanani Sole (19:12), The cowgirls got good runs from Giles, Gagner, Bush and Lopez to win with 106 points. Sole raced in fifth position the entire race and outran SAL closest competitor by over 30 seconds.
Cowboys take 9th in a tough heat led by Ayala and a great run by Felix GArza 16:19.


Cajon has much improved performance at Roubidoux Invite in 100 degree heat

Ayala is second fastest and Sole is third fastest at the fun meet. No Pressure leads to a good time. Cajon boys really had a good day. Yovanny Ramirez had a much needed good race with a PB 16:30. Garza runs well with slight injury and Vanderveer is as consistant as the Summer Heat. Rutledge and Stallworth must be saving it for finals, I hope. We are better and that is good. Girls run better but still have work to do. Emily Lopez runs in second for half the race and fades to 10th in Frosh race. Bouthier and Saavedra run 15th and 17th. Giles goes off course and falls from 2nd to 10th and recovers to finish 4th. Sundstrom runs really well 21:00 and is improving. Temperature was 96 at race start. Sole leads Soph race until final 80m and finishes second. 19:13 was her time. She is very consistent but may need another 20-30 seconds to beat Padilla at finals. We will see is we respond to hard workouts this week and next.

CAJON RUNS INTO IMPROVING SAN G, AND SAN G RUNS AWAY WITH 9 POINT WIN. COWBOYS SURVIVE AGAINST SHORTHANDED SAN G TEAM AFTER RUNNING POOR.

Long gone is the stroll through the SAL as San G proves poised to take back what was once theirs. San G made incredible strides toward titles on Wednesday at Colton. Cajon gets needed wake up call. "It is never easy, NEVER." This is what Cajon coaches are left saying tonight. The good news is that we know that there is a contender. How we respond if what makes you a champion. Although a second place finish at SAL finals for our boys will still take a share of a title, that is not what our boys want. Tomorrow, both boys and girls teams meet at Cajon at 6:30 AM to take steps toward our goals. Coaches have a few ideas on how to get the job done.
A few bright spots on this GLOOMY day were Kanani Sole and Julio Ayala. Sole was 2nd behind Padilla running 19:teens and Ayala won the boys race with his 16:21.


SATURDAY MEET INFO

THE 2009 ROCKIN’ RUBIDOUX INVITATIONAL
Saturday, October 17th, 2009

RACE SCHEDULE: (We will do our best to start each race on time but will not run ahead)

9:00 Girls Freshmen
9:30 Boys Freshmen
10:00 Girls Sophomore
10:30 Boys Sophomore
11:00 Girls Junior/Senior
11:30 Boys Junior/Senior


Awards: Individual – Top 30 Finishers in each race will receive a medal in the chute.

Rock Star of the Meet – There will be an award given to the fastest boy and girl finisher of the day.

Directions:
From 60 Eastbound: Exit Valley Way Blvd and turn right. At the light turn left onto Mission Blvd. Turn right onto Pacific Avenue and school is about 600m on right. Park past the track in the lot adjacent to the stadium.

From 60 Westbound: Exit Valley Way Blvd and turn left. Go under the freeway and at the light turn left onto Mission Blvd. Turn right onto Pacific Avenue and school is about 600m on right. Park past the track in the lot adjacent to the stadium.

Course: 3.0 mile flat campus course. (50% grass/dirt – 50% asphalt/concrete) will start and finish in the track stadium with music being played at several locations throughout the course. (See attached map)

Results: Will be posted on race day plus on Dyestatcal.com and Riverside County Cross Country Websites (www.eteamz.com/RivCoXC).


Click LEAGUE and scroll down for the latest SAL standings and also see how past years turned out.

Next meet is Wednesday October 14th at Colton High School for SAL Mini #2.




Cajon meets some competition at Yucaipa

BOYS 12TH OF 47 TEAMS
GIRLS 8TH OF 41 TEAMS

It was all in all, a successful day at the Yucaipa invite today. Great weather produces some good times in the Yucaipa foothills. The day was brightened by Sole and Ayala who mounted personal best hill course times. Sole ran in the top ten the entire race and moved into 5th at the line clocking in at 19:13. Ayala was absolutely in DEAD LAST after the start at the 200m mark of the race. He wiggled his way to sixth and a great time of 15:43, one of the best times of the day.
Cajon ran with a heavy heart with the passing of Katie Gagner's grandparent. She herself found a gutsy performance in her that was just what our team needed with only six runners. Wow Katie, someone from above was smilin today girl.
Log on to www.dyestatcal.com for meet times.


CAJON BOYS CAPTURE HI-DESERT CLASSIC; AYALA TAKES INDIVIDUAL TITLE; GIRLS ARE SOLID THIRD WITH SOLE THIRD INDIVIDUAL

It was a day full of adventure, drama, laughs, heat, bus power failures, redneck teeth and fake mustaches. I guess you had to live it to believe it. With that off our chests, Cajon came to Yucca Valley to run. On another very challenging course, the fifth tough course of the season, Cajon ran to win. With our cowgirls up against ranked teams in Serrano and Yucca Valley, our ladies held their own, making teams work hard. Sole (20:28) ran in third ahead of very accomplished runners from YV and Serrano. With Gagner absent, good runs were turned in by Bush and Lopez to give us depth once again. Haley Sanner (21:54) was a huge suprise running third for the cowgirls. Our consistant Marisela ran 20:51. Our JV squad ran second to Serrano and impressed. Becky Sundstrom bounced back from a lack luster performance at the SAL meet to do very well.
The JV boys dominated, placing five in the top six. Jacob Ewell was the race winner in 18:59. Carlos Trinadad ran third in a time of 19:14. Severson, Minchez and Ramirez of the Urban variety run 19:20's and 19:30's. We scored 19 pts to Norte Vista's 64.
Julio Ayala never looked back in his rematch with the Norte Vista freshman duo of Caro y Caro. His 16:17 is a course record. His win inscribes his name on to the same trophy at Ryan Hall, who once ran 15:52 and 16:22 on the old course. His lone point went a long way to helping Cajon take home the travel trophy. Cajon placed five in the top 14 to crush the competition. Our 41 points bested the 59 and 66 put up by NV and defending Champion Burroughs Ridgecrest, a team that was third in State a few years back. Our top five were all better that 17:43.


Times from RED HILL below.

Cajon wins Shootout with G

Results are in....
Triple digit temperature and 40mph wind gusts ruled the day at Blair Park in San Bernardino, however, Cajon's teams and a pair of San Gorgonio runners ruled the night. After pushing the start time back to the early evening hours, SAL runners were poised to test their strength and wits in this greatly improving league. The highly difficult Cajon course proved no match for the leagues top two runners Antoinette Padilla and Greg Valdivia of San Gorgonio High school as the each cruised to victory in their respective varsity races, each winning by over 20 seconds and setting course records on a vicious course. It was behind those dominating performances that unveiled true drama.
In the girls race, San Gorgonio placed three in the top seven but defending champion Cajon impressed with their depth held on by placing four in the top ten and their fifth in 14th to win by 10 points over San G.
The boys race came down to several duals to the finish between several runners. Look at the results to see how close this one was. Cajon nips San Gorgonio at the line to post a 36-37 victory. Cajon and San Gorgonio accounted for twelve of the top fourteen spots in this "Amazing Race."

1 Antoinette Padilla SG 20:13
2 Betty Garcia AV 20:40
3 Patricia Lopez SG 21:01
4 Alysa Avila COL 21:07
5 Marisela Giles CA 21:09
6 Kanani Sole CA 21:18
7 Shawndrea Rawal SG 21:41
8 Vivian Virrueta P 22:10
9 Katie Gagner CA 22:21
10 Amberleen Lee CA 22:29
11 Samantha Cardoza P 22:38
12 Evelyn Amez P 22:51
13 Gabriela Maldonado P 22:57
14 Michelle Bush CA 23:01
15 Becky Sundstrom CA 23:10
16 Haley Sanner CA 23:25
17 Kristen Kamstra COL 23:35
18 Mono Hernandez AV 24:06:00
19 Christina Thermidor Av 24:09:00
20 Edith Jimenez PAC 24:18:00
21 Noor Mustafa SG 24:18:00
22 Brittany Reno SG 24:44:00
23 Cynthia Mejia AV 25:04:00
24 Suleica Del Rio SG 25:05:00
25 Rosa Meza AV 25:18:00
26 Isidra Gomez PAC 25:31:00
27 Jasmine Olmos PAC 25:32:00
28 Samantha Garcia SBHS 25:40:00
29 Ashley Johnson SBHS 26:06:00
30 Angie Garcia COL 26:30:00
31 Melanie Valdivia SG 26:33:00
32 Belen Yanez Av 26:33:00
33 Suji Noh COL 26:57:00
34 Teres Hernandez AV 27:00:00
35 Laura Zepeda SBHS 27:13:00
36 Navas SBHS 27:56:00
37 Yi Luo SBHS 27:56:00
38 Giselle Beltran COL 28:22:00
39 Lisette Lopez COL 29:08:00
40

TEAM SCORE

Cajon
San Gorgonio
Pacific
Arroyo Valley
Colton
San Bernardino
1 Greg Valdivia SG 16:40
2 Tim Abarca AV 17:04
3 Julio Ayala CA 17:09
4 Christian Garcia P 17:14
5 Andres Martinez SG 17:15
6 Bryan Vanderveer CA 17:34
7 Felix Garza CA 17:40
8 Robert Stout SG 17:41
9 Brad Rutledge CA 17:54
10 Robert Mackamul SG 17:56
11 Yovanny Ramirez CA 17:59
12 James Stallworth CA 18:07
13 Christopher Jackson SG 18:24
14 Armando Juarez CA 18:30
15 Emilio Codecido SG 18:32
16 Alex Gonzalez P 18:35
17 Billy Avila COL 18:44
18 Greg Shipp COL 18:46
19 Caleb Arana P 18:46
20 Ludim Castillo AV 18:47
21 Cesar Robles COL 18:47
22 Alcantar P 18:51
23 Bryan Berrera SBHS 18:54
24 Juan Murillo SBHS 18:56
25 Michael Bailey SG 18:59
26 Isaiah Vasquez P 19:02
27 Frank Jimenez AV 19:03
28 Jovani Campos P 19:06
29 Jesus Gudino COL 19:14
30 Jeff Vides P 19:16
31 Adrian Osuna SBHS 19:19
32 Cesar Alcaraz COL 19:19
33 Chris Bafford AV 19:23
34 Josue Jimenez COL 19:24
35 Gerardo Magana SBHS 19:55
36 Ricardo Sainz SBHS 20:24
37 Rigo Ramos SBHS 20:32
38 Alfredo Yanez AV 20:38
39 Eric Archiga COL 22:42
40 Joseph Castorena AV 22:53
41 Gustavo Flores SBHS 22:57
42 Corvan Allen AV 24:02:00

Cajon
San Gorgonio
Pacific
Colton
Arroyo Valley
San BernardinO

GIRLS JV
1 NATALY BAUTISTA CA 23:22
2 STEPH BAEZA CA 23:46
3 EMILY LOPEZ CA 23:48
4 DALE MCKEON CA 23:57
5 SARA FARIAS P 24:22:00
6 ISA IBARRA SG 24:34:00
7 ALEX BOUTHIER CA 24:40:00
8 NACY LUU SG 24:48:00
9 KALEIGH SAVAGE CA 25:14:00
10 JACKIE REYES P 25:19:00
11 SANDY LIZARRAGA AV 25:45:00
12 TAYLOR CASE CA 25:53:00
13 SABRINA SCALFANI CA 25:56:00
14 MARIA BARAJAS P 26:20:00
15 KARINA CAMACHO CA 26:24:00
16 BRIANA JIMENEZ CA 26:31:00
17 MICHELYNE CHAVEZ SG 26:34:00
18 JESSICA BRYAN CA 26:42:00
19 LESLIE GARCIA AV 26:44:00
20 JUDY LUU SG 26:47:00
21 ANDREA MORENO SBHS 26:49:00
22 KARINA REYES AV 26:55:00
23 JENNIFER CHAVEZ P 26:59:00
24 KARINA LOPEZ CA 27:02:00
25 ASHLEIGH SHOFFIETT CA 27:15:00
26 BRITTANEE CARRANZA CA 27:45:00
27 ISELA GARCIA P 27:50:00
28 ROSALBA GONZALES SBHS 27:52:00
29 LIZBETH TORRES P 27:53:00
30 ADRIANA MARIN SBHS 28:08:00
31 RAQUEL GOMEZ CA 28:14:00
32 ALCARAZ P 28:24:00
33 JESSICA GUEVARA SG 28:26:00
34 DANIELA PALMA P 28:26:00
35 LAURYN MITCHELL CA 28:32:00
36 NOEMI JUNGO SBHS 28:33:00
37 JANELLE DOYLE CA 28:37:00
38 CARLA FLORES P 28:45:00
39 LEILANI MONTELONGO CA 28:53:00
40 CYNTHIA CAMPBELL CA 28:59:00
41 JESSICA RODRIGUEZ AV 28:59:00
42 MUSTAFA SG 29:04:00
43 ESTEFANIA SOLORIO SG 29:24:00
44 ALEJANDRA MARQUEZ CA 29:26:00
45 JEANETTE VILLAGRAN SBHS 29:57:00
46 LOREN IBACH CA 29:57:00
47 ROBBIE ROBERSON SG 30:00:00
48 DANIELA LOPEZ CA 30:18:00
49 DANIELLE GIANNI CA 30:27:00
50 CHLOE AMARO SG 30:32:00
51 IRENE SANTOS AV 30:42:00
52 MAYRA GARCIA SBHS 30:45:00
53 NAYELI ALVAREZ COL 31:23:00
54 FRANCO COL 31:29:00
55 KRISTOL MIRANDA CA 31:32:00
56 PAOLA CUEVAS AV 31:39:00
57 FABIOLA MEZA SG 31:50:00
58 KAYA GILMORE P 31:50:00
59 ELIMIE KEO AV 31:54:00
60 KIM BARLING SG 32:00:00
61 KIM CHAVEZ P 32:05:00
62 ERIKA GOMEZ CA 32:06:00
63 AILEEN TORRES CA 32:38:00
64 SUSANA GUZMAN SBHS 33:07:00
65 MARIA DE LOS SANTOS P 33:30:00
66 KAREN ADAME P 33:37:00
67 OLIVIA VILLAPANDO CA 33:43:00
68 SARAH KEATON P 34:36:00
69 DILYARA IHKSANOVA P 34:57:00
70 PERLA GONZALEZ P 35:01:00
71 CRYSTAL WALLACE P 35:14:00
72 FELICIDA BARAJAS SG 35:15:00
73 JENNY LE P 35:41:00
74 MIA MAORA SG 36:11:00
75 LAUREN ELLIS SG 36:27:00
76 YOANA VELASCO SBHS 36:57:00
77 BRANDIE MUNOZ P 38:16:00
78 ARLENE ZAMORA P 38:38:00

AMY BI AV NT
ISABEL HERNANDEZ AV NT

BOYS JV

1 CARLOS TRINIDAD CA 18:32
2 FRANKLIN MIRANDA SG 18:53
3 LUIS RAMIREZ CA 18:58
4 JACOB EWELL CA 18:59
5 JOSE MINCHEZ CA 19:10
6 VAN HOWARD CA 19:20
7 ERIC SEVERSON CA 19:20
8 MANUEL REYES SG 19:49
9 CARLOS MACIAS P 20:01
10 SANCHEZ P 20:11
11 GABRIEL ZAPATA AV 20:13
12 KYLE BATEY CA 20:23
13 KENNY HUYNH SG 20:26
14 JACOB COTA SG 20:30
15 NATE SCHAMBACH COL 20:37
16 TREVOR MIESNER SG 20:42
17 JOHNNY CAMPOS P 20:49
18 ???? ? ????
19 DAVID ROMERO P 20:58
20 MATT RODRIGUEZ COL 21:02
21 ANDREW CHAVEZ CA 21:07
22 WALDREN/ CALDEVILLA AV 21:09
23 MATT GUTIERREZ P 21:11
24 MONTOYA COL 21:12
25 THOMAS SALDANA SG 21:21
26 ABRAHAM GALAVIZ COL 21:28
27 BRYAN RAMIREZ COL 21:38
28 WALT DELGADO CA 21:42
29 JOSH MILLER CA 21:43
30 CODY SEGURA SG 21:56
31 DEVIN SOLE CA 22:00
32 ULISIS VILLEGAS CA 22:04
33 ROMARIO LUCKHOO CA 22:08
34 CESAR MAGANA AV 22:13
35 CHRIS MARMELEJO SG 22:14
36 LUIS ARREOLA P 22:14
37 PATRICK BRYAN CA 22:19
38 STOEKMAN SBHS 22:20
39 BRENT SMITH CA 22:41
40 JACOB HOLMES CA 22:41
41 JOSH MONTERRO COL 22:45
42 AARON MARTINEZ P 22:48
43 RONALD PHAN SG 22:49
44 ERNESTO RUVALCABA P 23:00
45 JOSE MARIN AV 23:03
46 ORTIZ P 23:04
47 ERIK CERVANTES AV 23:12
48 ERIK ARRIAGA P 23:38
49 AUSTIN FIELDS CA 23:41
50 STEVEN CERVANTES AV 23:43
51 ERIC CHILSON COL 23:43
52 HECTOR DOMINGUEZ SBHS 24:02:00
53 ART MEDRANO AV 24:09:00
54 DOMINGO ILIO AV 24:14:00
55 FERNANDO LLAMAS COL 24:15:00
56 KZ ROBBIN COL 24:26:00
57 LOWELL IPORAC SG 24:54:00
58 JORGE CASTRO P 25:01:00
59 ADAME SG 25:02:00
60 RICHARD PHAN SG 25:31:00
61 ELVIN ROSA CA 25:42:00
62 ISAC LOPEZ SBHS 25:48:00
63 CHRISTIAN ORELLANO COL 26:03:00
64 ??? ?? ????
65 ROBERTO CERVANTES AV 26:15:00
66 CHRIS REKARD P 26:29:00
67 STEPHEN RODRIGUEZ SBHS 26:31:00
68 OMAR ZAMUDIO SBHS 26:31:00
69 ERIC LE SG 26:38:00
70 DAN TRUO SG 26:42:00
71 OSCAR ZAMORA P 27:04:00
72 JESUS ALCANTAR P 27:50:00
73 MARQUIS MURPHY AV 28:16:00
74 CESAR PEREZ P 28:23:00
75 XAVIER GURRERO SG 28:52:00
76 JORGE MERAZ P 31:24:00
77 BHAVIN JINDAL P 32:03:00
78 HEREDIA SG 32:21:00
79 CHARLIE ORTIZ COL 38:57:00
80 MARK SOLE CA ON COURSE

WOODBRIDGE REPORT

Times still to come.

The Cajon Senior Boys stole the show at the Woodbridge Invitational. The cowboys finished in a 95 point tie and won the division on a tie-breaker. Julio Ayala bounced his wat thru the field and finished 2nd in 15:30, best all-time Cajon runner at the invitational. The cowboys put five seniors under 17:00 and impressed many onlookers. Felix Garza 16:32, Bryan Vanderveer 16:52, Rutledge 16:57 an James Stallworth 16:57 all recorded lifetime best times. Kyle Baty led frosh runners in 18:40, Jacob Ewell was top Soph in 17:40 and Yovanny top Junior in 16:39.
Girls Varsity fell short of a top six plaque with an 8th place finish. Kanani Sole ran 19:03, good enough for the best ever Cajon time at Woodbridge. On a day where Maricela Giles 20:09 struggled, Amberleen Lee redeemed her 2008 trip to the ER with a solid 19:42. Gagner was 20:28 and Sanner 21:06. Cajon left the door open to a few teams in the SAL on this day. Michelle Bush ran her way on to the varsity team with a 21:12 lifetime best performance. Moreno also PR'd with a 21:30.

http://teamtrax.net/woodbridgexcinvitational/race-index
(We are in the WHITE division)

Parents/Athletes go to www.dyestatcal.com and navagate around to find race results and meet info. Yes, you can find out the information the way I get the information.


NORTE VISTA MANAGES TO STEAL THE SHOW IN BOYS VARSITY RACE AFTER CAJON DOMINATES VARSITY GIRLS AND BOTH JV RACES

Cajon comes out swinging a day after a tough and successful meet the day before. Fatigue was evident all day, but not as it was in the boys race. A pair of twins proved too much for Ayala on this recovery day. Other Cajon runners gave it all they had left but fell short in the closing mile. A tough Norte Vista team took it to us Wednesday, but not to the girls. Led my Sole and Giles, cowgirls rope the competition with little trouble on their recovery day. JV races were won by Armando Juarez and Stephanie Baeza by large margins. Both athletes earning varsity spots. JV results were not recorded by home team. Varsity times are posted below.

Ayala 18:11, Diaz 19:46, Ramirez 19:51, Vandy 19:54, Garza 20:06, Rutledge 20:09, Cookie 20:20.
Sole 22:50, Giles 23:05, Sanner 24:42, Lee 24:53, Sundstrom 25:09, Baeza 26:14, Bush 26:40, Bautista 27:37


COWGIRLS OUTRUN BONITA HS AND UPLAND HS TO WIN RED HILL INVITATIONAL RELAY

Sole and Giles prove to be best duo winning the relay and leading Cajon to team title. Team of Gagner/Lee place 7th and Bush/Sanner take tenth in the 36 pair meet. Girls beat Bonita by a mere 10 seconds to grab the championship. Bonita is a ranked CIF DIII team that places 3rd in CIF Prelims and 9th at finals in 2008.

COWBOYS RUN AWESOME AT SIX MILE RELAY

Cowboys run out of their minds to finish 20 seconds behind Upland, who was 3rd at the Div 1 State Championships a season ago. Although the Upland team graduated four seniors, we proved to be great competition on Tuesday. Duo of Ayala/Garza placed second and teams of Rutledge/Stallworth ran crazy and impressed coaches. Ramirez and Diaz struggled some but finished strong. All three teams, like the girls, placed in top ten. We tied Upland in points and lost by 20 seconds in this timed event.

RESULTS
2nd Ayala/Garza 31:05
4th Rutledge/Stallworth 31:57
8th Diaz/Ramirez 32:41

1st Giles/Sole 36:23
7th Lee/Gagner 38:04
10th Sanner/Bush 38:32

F/S Boys

3rd Trinadad 12:12
4th Ewell 12:13
14th Carreon 13:04
17th Miller 13:20
20th Smith 13:26
26th Villegas 13:49
28th Ochoa 14:02
36th Holmes 14:31
37th Bryan 14:35
38th Luckhoo 14:35
43rd Fields 14:44
60th ? 16:29

JV 1.88 miles

4 Juarez 11:02
5 Severson 11:02
7 Howard 11:10
12 Ramirez 11:14
13 Minchez 11:15
21 Sole 11:43
24 Chavez 11:55
49 Rosa 13:36

FS Girls 2 mile

3 Lopez 15:17
4 Baeza 15:20
11 Bouthier 15:57
24 Shoffiet 16:43
25 Scalfani 16:50
33 Saavedra 17:44
40 Carranza 18:08
41 G Lopez 18:09
45 Doyle 18:26
47 Mitchel 18:34
51 Marquez 18:59
55 Quezada 19:14
59 Ibach 19:28
63 Montelongo 19:51
78 Villapando 21:49
80 Torres 22:01
82 Gomez 22:52

JV Girls 2mile

Becky 5th 15:19
Bri Jem 17th 16:31
Jessica 20th 16:38
Elizabeth 21st 16:50
Karina 24th 17:03
Raquel 42nd 18:51
Daniela 45th 19:18
Danielle 46th 19:26
Behrens 50th 20:02
Erandi 56th 21:23










CAJON RUNS WELL AT MT SAC 1.92 MILE

TIMES POSTED click (STANDINGS)

Cajon chooses to run against really tough campetition early this season at Fastback Shootout. Teams like Edison, Rancho Cucamonga, Murrieta Valley, Yucca Valley, Marina, Great Oak, and many other CIF ranked team were at this meet. The course was one grove loop, switchbacks, poop out, over the saddle and down to airstrip.... to the finish line.
Julio Ayala ran a solid 10:18 and Kanani Sole ran 12:35 to lead Cajon. All times are available by clicking standings icon. The field for each race was very full and if you got caught up in the pack at the start, it meant a tough climb back to the top 40 for a medal position in a short time. This course was a mile short of the normal 2.92.
At the end of the day, 11 athletes medaled. Most impressive of the day goes out to Jacob Ewell and Emily Lopez who were suprise medal winners in the coaches eyes. The other newcomer who medaled along with Lopez was Sophmore Katie Gagner. Running in the days top division made this task difficult. Great job to all the Cajon runners who battled the hills.




Click NEWS to see story about Summit dual.



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Woodbridge Freshman Champions - All Divisions 2004

Coach Abrams and Quayle with Girls Varsity 2nd Place Team