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Congratulations student/athletes on our sixth and seventh
S.A.L. cross country titles in school history. Boys 95, 08;
Girls 04,05,06,07,08......Shall we add two more????
It all starts on Wednesday, December 3rd with GameDay.
Come to practice every Wednesday in December and
January to find out more. All interested runners may
attend if you have an 08-09 physical.
Seniors are welcome as well as new recruits. See you
Wednesday, Dec 3rd at 3:15pm til dark. Spread the word.
Ask no questions. "It's GameDay at Cajon, and I don't
mean monopoly."
VISIT DYESTATCAL.COM FOR RESULTS OF CIF PRELIMS
CAJON WRAPS UP SEASON BEATING S.A.L. RIVALS AGAIN
Mt Sac two-mile + course chosen for CIF Prelims due to
area fires, heat and lack of medical staff. Still Cajon runs
better in the heat than earlier at the Mt Sac invite.
Cajon had such a bad day at the invite on October 25th, I
chose to skip writing a meet report. This time around was
a lil' better. Julio Ayala led the way for the boys with an
11:12 on the two loop, saddle and reservoir 2.12 mil
course. Boys beat 3 teams in their heat and 13 D1 teams
overall.
The girls were led by Marisela Giles who finished in 13:58.
All other scorers were in the 14's. The cowgirls beat four
teams and finished 11th in heat and beat 16 D1 teams.
Girls defeat REV in heads-up scoring for first time ever.
Each team was missing a top five runner.
All other SAL teams are outrun by Cajon again this week.
http://allstudentathletes.com/blogs/runnersdiet/
2008 BOYS AND GIRLS SAN ANDREAS LEAGUE CHAMPIONS
"WERE YOU THERE"
After four consecutive SAL titles in the books, Cajon girls
dominate SAL Finals cross country at Pacific HS with six
new varsity runners. The cowgirls placed five girls in the
top ten win win their fifth title in dominating fashion. A
wave of Cajon runners desended down the swithbacks to
score a mere 29 points. San Gorgonio’s Antonette Padilla
took top individual honor outlasting Marisela Giles of
Cajon by close to 100 meters. The girls teams from
Pacific, Arroyo Valley and San Gorgonio followed Cajon.
The race set up an unusual three way tie for second place.
By virtue of SAL Finals place being used as a tiebreaker,
Pacific and Arroyo will join Cajon to represent the SAL at
the CIF meet in Walnut, Ca on Nov 15th.
It was a long wait for Cajon since their first and only SAL
cross country title back in 1995. With that being said, SAL
boys teams clashed at Pacific to break a log jam atop the
standings. Defending champion Arroyo Valley and three
time champion San Gorgonio found themselves in a dead
heat with a resilliant Cajon squad heading into finals.
Cajon, coming off an upset win at San Gorgonio had to
prove their win was no fluke on a hilly course at Pacific.
They say, “Practice makes perfect.” Well, over at Cajon,
they believe that “Perfect practice makes perfect.” Those
practice sessions on the SAL finals course paid off. Cajon
boys, a la the girls, placed five in the top ten and won
their first SAL title since 1995 and second ever. The race
for individual champ was over from the start when the
“man on a mission” Hector Gomez of Arroyo Valley set a
blistering pace with no takers. Once again, it was a sea
Green that desended off Perris Hill to victory. Cajon,
second place Arroyo Valley and San Gorgonio will live to
race another day at Mt Sac on Nov 15th.
2008 San Andreas League Finals
@ Pacific High School
November 1, 2008
Place Name Grade School
Time
1. Antoinette Padilla 11 San Gorgonio 20:04
2. Marisela Giles 11 Cajon 20:17
3. Rebekah Frazier 12 Cajon 20:26
4. Miranda Cornelussen 9 Cajon 20:37
5. Shawndrea Raywal 11 San Gorgonio 20:43
6. Edith Jimenez 9 Pacific 20:50
7. America Valdes 12 Pacific 20:59
8. Berenis Valenzuela 10 San Bernardino 21:07
9. Rebekah Sundstrom 11 Cajon 21:25
10.Katie Warrick 10 Cajon 21:30
11. Norbertha Garcia 11 Arroyo Valley 21:38
12. Samantha Cardoza 10 Pacific 21:50
13. Irene Dominiani 11 Cajon 22:16
14. Ramona Hernandez 10 Arroyo Valley 22:22
15. Viviana Virrueta 9 Pacific 22:25
16. Nataly Bautista 10 Cajon 22:35
17. Danae Vartanian 12 Arroyo Valley 22:45
18. Fanny Rivera 12 Arroyo Valley 22:53
19. Colleen Sowa 12 Arroyo Valley 22:54
20. Jenna Grande 9 Arroyo Valley 22:56
21. Tori Cabansag 12 Pacific 23:31
22. Jennifer Chavez 11 Pacific 23:39
23. Kirsten Kamstra 11 Colton 23:41
24. Brittany Reno 11 San Gorgonio 23:42
25. Noor Mustafa 10 San Gorgonio 23:46
26. Laura Zepeda San Bernardino 23:47
27. Yvette Hernandez 9 San Gorgonio 23:47
28. Leyda Vargas 11 Arroyo Valley 23:57
29. Veronica Smith 11 San Gorgonio 24:04
30. Samantha Garcia San Bernardino 24:10
31. Christine Slough 12 Pacific 24:12
32. Scoticia Stewart 12 San Gorgonio 24:42
33. Andrea Moreno San Bernardino 24:49
34. Brenda Lopez San Bernardino 25:08
35. Diane Castaneda San Bernardino 25:23
36. Raylene Borrego 10 Colton 27:23
37. Tiffany Ferrer 12 Colton 28:03
38. Anissa Borrego 9 Colton 28:25
39. Leanne Munoz 12 Colton 31:22
40. Esmeralda Hernandez 12 Colton 35:42
41. Ana Avalos 12 Colton 37:01
School Finish Order Team
Points
Cajon (2-3-4-9-10-13-16)
28
Pacific (6-7-12-15-21-22-31) 61
Arroyo Valley (11-14-17-18-19-20-28) 79
San Gorgonio (1-5-24-25-27-29-32) 82
San Bernardino (8-26-30-33-34-35) 131
Colton (23-36-37-38-39-40-41)
173
Place Name Grade School
Time
1. Hector Gomez 12 Arroyo Valley 16:13
2. Greg Valdivia 11 San Gorgonio 16:43
3. Julio Ayala 11 Cajon 16:45
4. Kahxil Stewart 12 San Gorgonio 16:59
5. Tim Abarca 11 Arroyo Valley 17:07
6. Andrew Duenez 12 Cajon 17:22
7. Yovanny Ramirez 10 Cajon 17:23
8. Bryan Vanderveer 11 Cajon 17:32
9. Ricardo Loza 12 Arroyo Valley 17:33
10.Felix Garza 11 Cajon 17:36
11. Raymond Ortiz 12 Arroyo Valley 17:38
12. Andreas Martinez 10 San Gorgonio 17:40
13. Robert Stout 11 San Gorgonio 17:53
14. Bryan Barrera 10 San Bernardino 17:55
15. Rigo Ramos San Bernardino 17:59
16. Yoshio Yanez 12 Arroyo Valley 18:01
17. Christopher Reveriano 9 San Gorgonio 18:09
18. Miguel Ibarra 10 San Gorgonio 18:12
19. Caleb Arana 11 Pacific 18:14
20.Danny Perez San Bernardino 18:25
21. Kenneth Patterson 12 Colton 18:29
22. Isaiah Vasquez 10 Pacific 18:29
23. Jesus Gudino 11 Colton 18:37
24. Jeff Vides 10 Pacific 18:38
25. Franklin Miranda 10 San Gorgonio 18:41
26. Marcel Woodman 10 Pacific 18:52
27. Eric Severson 10 Cajon 19:02
28. Bert Rodriguez 12 Colton 19:03
29. Maurice Robinson 12 Colton 19:07
30. William Avila 11 Colton 19:10
31. Carlos Alcantar 10 Pacific 19:14
32. Gerrardo Magana San Bernardino 19:16
33. Ludim Castillo 11 Arroyo Valley 19:19
34. Cesar Miranda 10 Pacific 19:46
35. Alex Gonzalez 9 Pacific 20:06
36. Nate Schambach 10 Colton 20:10
37. Joseph Sanchez 9 Colton 20:11
38. Emmanuel Luna 10 Arroyo Valley 20:12
39. Brad Rutledge 11 Cajon 20:21
40. Ricardo Sainz San Bernardino 20:30
41. Isaac Martinez San Bernardino 20:45
42. Steven Rodriguez San Bernardino 21:10
School Finish Order Team
Points
Cajon (3-6-7-8-10-27-39)
34
Arroyo Valley (1-5-9-11-16-33-38) 42
San Gorgonio (2-4-12-13-17-18-25) 48
San Bernardino (14-15-20-32-40-41-42) 121
Pacific (19-22-24-26-31-34-35)
122
Colton (21-23-28-29-30-36-37)
131
(Story once I receive times)
Message to Cajon Cross Country Athletes
Dear Athletes,
I want to take this time to thank you all for the work you
have put into making this season our finest. I do not
measure success by the amount of championships we win.
Sure, I would like to see you acheive that kind of success,
however, it is not what is important. I believe we have
seen more individual and team success this season than
any other. Our Varsity teams are comprised of only one
girl who ran Varsity last season and only three boys. With
the help of both newcommers and improving JV athletes,
we have put ourselves in position to win SAL. Our season
is already a success. We know how hard we have trained.
It has been many miles since MAMMOTH. We have
survived injuries and weathered some storms, still we are
peaking at the right time. Nothing has come easy. The
SAL
has some quality runners and nothing will come easy in
the future. At the end of the season, be sure that you
have
left everything that is in your heart.....out on the course. If
we do this, we have no reason for disappointment no
matter the outcome.
Thank you for each and every commitment to the TEAM.
Thank you seniors for giving it your all thru the years.
Thank you everyone for your efforts at practice and in
races. Thank you PARENTS for your commitment to your
kids. LETS FINISH THIS.......HUP HUP (Coach)
Mt Sac Invite Info
Varsity Boys run at 12:25pm; Varsity Girls at 1:00pm
JV races 3:36 and 3:52
Frosh girls are at 2:08
Bus leaves Cajon at 10:00AM
Take the 10 freeway WEST to the 57 SOUTH. Exit on
Temple (It is the first exit off the 57, less than a mile from
the 10 freeway.) Go RIGHT on TEMPLE. You will pass Cal
Poly Pamona campus and proceed up the hill to the top.
Mt Sac is at the top of the hill. Course is on the left,
parking is on the right. There is an admission fee and
parking fee.
SAL MINI #2 Goes to Cajon (Story below)
click LEAGUE to see standings.
SAL MINI #1 Varsity results NOW POSTED
STILL MISSING JV MINI 2 Results
County Championship Blurb Below (10/13)
WANT CAJON XC HISTORY.... Click MEMBERS-NEWS-
VARIA for stories from 2002 to 2007
Visit SPONSOR icon to read about Cajon ALUMNI runners
Chesnut, Diaz, Ulmer and Lopez. (Updated 10/13/08)
WANT SAL STANDINGS [click LEAGUE] ***UPDATED 10/15
Cajon off and running into the 21st Century
{League record since start of 2000 thru 2007 racing each
team three times a season}
Cajon Girls League Recond since 2000 (119-17) .88%
Cajon Boys League Record since 2000 (99-37) .73%
10/15/08
Cowboys/Cowgirls Round-Up Competition at San G
Cowboys notch win number 99 since 2000. Girls hit 119.
All four teams prevail at San G in 95 degree heat. Varsity
teams position themselves well heading into SAL Final
meet on November 1st.
Our JV girls score 16 points vs. SAL competition with
Amberleen Lee and Nataly Bautista pacing the field. Lee
won with Bautista not far behind. Running in the top six
for Cajon were Dominiani, Herrera and Camacho.
JV Boys had a tougher task in beating a strong front three
from San G. The Spartans went 1-2-3 followed by a sea of
green. Cajon packed in at 4-5-6-7-8-9 followed by
some
help from Colton HS to outrun San G 31-34. James
Stallworth led Cajons charge with help from Van Howard,
Sergio Avila, Chris Blom, Walter Delgado and Matt
McKenzie. Erik Dulock had a nice run as well.
In Varsity competition, the cowgirls rattled off five of the
top ten spots to dominate with the same score the boys
ran (33). The closest competiton was distant but still a
nice battle for the second spot. San G scored 68, Arroyo
72 and Pacific 74. Marisela Giles takes top honors for
Cajon finishing third behind Padilla and Rawel of San G.
Kanani was once again in the mix finishing fourth. Other
top ten runners were Sundstrom, Corneliussen and
Fraizer.
Coaches had a feeling the day was going to be good for
our improving boys squad and our toughts were
confirmed, however, it did not come easy. With Valdivia of
San G winning and Stewart and his speed in contention,
Cajon had much work to do with 600m to go. Ayala
needed to be second, ahead of Stewart (SG) and Gomez
(AV). His kick left no doubt as he closed in on Valdivia as
he ran out of real estate. Ramirez needed to outrun
Duenez ran out of his mind with Ramirez closing to finish
5-6, ahead of AV runner Abraca, which was a pre-race
demand form Cajon coaches. Vandeveer, with 300m
remaining found himself seconds behind three San G
runners. He surged passed two prior to the finish to
secure our victory. Rutledge made a critical late race pass
to ice it. As good as we ran, there is much to be done to
beat San G and defending champs Arroyo Valley on
November 1st. We put ourselves in position and are
poised to finish the job.
San Andreas Lg cluster meet #2
Cajon boys win nail biter, girls win in a rout!
San Gorgonio CA
San Andreas League teams clash at San Gorgonio for some
high paced drama. Antoinette Padilla and Shawndrea
Rawal of San G pace the field at their home course in
impressive fashion. Both girls race under 20 minutes in
front of their home crowd. Still, it was the Cajon Cowgirls
who placed five in the top ten to secure the top spot.
Marisela Giles and Freshman Taylor Sole led the cowgirls
to their eighth consecutive SAL mini win 33-68 over San G
and the rest of the field.
On the boys side, things were much closer. A pack of up
to seven runners paced the field through two miles until
San Gorgonio’s Greg Valdivia broke loose with no takers.
He cruised to victory ahead of Cajon’s Julio Ayala who
clocked 16:13, four seconds back of Valdivia. The race
for the team win was achieved with some late race passes
on the track. San Gorgonio entered the final 300m with a
slim lead over Cajon. Bryan Vanderveer’s surge to the
finish proved strong enough to just edge San Gorgonio
33-35. Arroyo Valley, winner of the first SAL Mini was
third.
CONDITIONS: Sunny and warm....mid 90’s
RESULTS (compliments of San Gorgonio Staff)
SAL VARSITY GIRLS RESULTS (MINI #2 @ SAN GORGONIO)
Antoinette Padilla (SG) 19:37.02 1
Shawndrea Rawal (SG) 19:57.35 2
Marisela Giles (CA) 20:07.97 3
Danae Vartanian (AV) 20:45.47 4
Taylor Sole (CA) 20:56.72 5
Rebekah Sundstrom (CA) 21:11.63 6
Norbertha Garcia (AV) 21:13.99 7
Edith Jimenez (P) 21:14.81 8
Miranda Cornelussen (CA) 21:16.11 9
Rebekah Frazier (CA) 21:30.44 10
Berenis Valenzuela (SB) 21:55.94 11
America Valdez (P) 21:59.33 12
Samantha Cordoza (P) 21:59.52 13
Ashley Johnson (SB) 22:02.06 14
Jenna Grande (AV) 23:03.88 15
Joanne Campos (SG) 22:13.28 16
Katie Warrick (CA) 22:29.63 17
Fanny Rivera (AV) 22:33.80 18
Haley Sanner (CA) 22:40.01 19
Tori Cabansag (P) 22:56.98 20
Viviana Virrueta (P) 23:21.67 21
Samantha Garcia (SB) 23:36.42 22
Brenda Lopez (SB) 23:46.25 23
Noor Mustafa (SG) 23:52.36 24
Scoticia Stewart (SG) 23:57.43 25
Jennifer Chavez (P) 24:13.13 26
Christine Slough (P) 24:19.56 27
Ramona Hernandez (AV) 24:23.76 28
Veronica Smith (SG) 24:34.54 29
Delfina Smith (SG) 24:59.01 30
Colleen Sowa (AV) 25:16.40 31
Andrea Moreno (SB) 26:02.87 32
Ana Avalos (CO) 26:48.08 33
Christina Thermider (AV) 27:18.16 34
Raylene Borrego (CO) 30:54.00 35
Veronica Ramirez (CO) 31:01.00 36
Anissa Borrego (CO) 31:11.00 37
Tiffany Ferrer (C)) 31:28.00 38
TEAM RESULTS
CAJON 33
SAN G 68
A. VALLEY 72
PACIFIC 74
S.BERN 102
COLTON 179
VARSITY BOYS RESULTS (SAL MINI #2 @ SAN GORGONIO)
Greg Valdivia (SG) 16:09.76 1
Julio Ayala (CA) 16:13.25 2
Hector Gomez (AV) 16:18.68 3
Khaxil Stewart (SG) 16:41.55 4
Andrew Duenez (CA) 16:59.21 5
Yovanny Ramirez (CA) 17:00.50 6
Tim Abarca (AV) 17:06.80 7
Robert Stout (SG) 17:07.16 8
Bryan Vanderveer (CA) 17:08.96 9
Andres Martinez (SG) 17:12.43 10
Brad Rultedge (CA) 17:13.51 11
Chris Reveriano (SG) 17:20.46 12
Ricardo Loza (AV) 17:34.97 13
Kenneth Patterson (CO) 17:36.45 14
Felix Garcia (CA) 17:38.55 15
Greg Ship (CO) 17:38.99 16
Caleb Arana (P) 17:48.60 17
Eric Severson (CA) 17:51.44 18
Yoshio Yanez (AV) 17:53.08 19
Isiah Vasquez (P) 17:54.06 20
Daniel Perez (SB) 18:00.64 21
Emmanuel Luna (AV) 18:01.56 22
Raymond Ortiz (AV) 18:01.93 23
Miguel Ibarra (SG) 18:10.93 24
Jeff Vides (P) 18:12.18 25
Bryan Barrera (SB) 18:12.46 26
Maunce Robinson (CO) 18:28.11 27
Ludim Castillo (AV) 18:41.67 28
Travis Rosario (SG) 18:48.16 29
William Avila (CO) 18:55.64 30
Jesus Gudino (CO) 18:56.12 31
Carlos Alcantar (P) 19:08.52 32
Arnulfo Nuno (P) 19:14.18 33
Marcel Woodman (P) 19:24.89 34
Gerrardo Magana (SB) 19:36.82 35
Ricardo Sainz (SB) 19:52.00 36
Eric Arechiga (CO) 19:58.97 37
Cesar Miranda (P) 20:23.61 38
Bert Rodriguez (CO) 21:05.36 39
Luis Limas (SB) 21:18.22 40
TEAM SCORES
CAJON 33
SAN G 35
A. VALLEY 64
COLTON 118
PACIFIC 127
S. BERN 158
10/11/08
Inland Empire County Championships
All runners set personal best times.... for 2.75 miles.
Country Campionship course of 2.75 miles calls for fast
times. Many good efforts were turned in. Cajon boys had
strong runs by Ayala and Ramirez to lead Cajon to 9th
place finish one place ahead of San Gorgonio. Ayala and
Ramirez out kick Valdivia and Stewart respectivly to lead
the cowboys.
The cowgirls were paced by Marisela Giles and run passed
rival San Gorgonio. Top freshman impress field. Sole,
Corneliussen and Sanner run great to give us a glimpse of
our promicing future. Junior Becky Sundstrom and Senior
Rebekah Fraizer complete our top five with strong back
up
by Katie Warrick finishing with same time as Fraizer.
Sanner ran in DIV III Varsity race placing in the top thirty
and finishing only seconds behind defending SAL champ
America Valdez. Sanner has moved from Cajon's number
15 girl to a solid position in out top seven. She had the
fifth best time of the day for Cajon. (Times will NOT be
posted for 2.75 mile course but can be found at
dyestatcal.com.)
Huntington Beach Invite
Cajon GOLD TEAM hits the beach on a cool day to walk
the pier, get their feet wet in the Pacific and play a little
beach vollyball. Prior to the fun, our teams competed
against DIV I competition on the tough course by the sea.
Boys failed to place any runner sub 17:30. Few runners
ran to potential.
Girls ran very well. Varsity team places 10th in a 26 team
DIV I field. Leading the way for Cajon was Kanani Sole,
clocking 19:52. She placed 36th in the large field and was
one of the top freshman in the entire meet. Cajon
Cowgirls had a fantastic run from another freshman Haley
Sanner, 20:thirtysomething!!!!! She ran 28:45 on a flat
course early in year, LOOK IT UP. Warrick also ran well for
Cajon.
Central Park Invitational (Huntington Beach)
JV Boys
25 JAMES STALLWORTH 11 CAJON 17:50
35 VAN HOWARD 11 CAJON 18:09
51 FREDY DIAZ 10 CAJON 18:36
57 WALT DELGADO 11 CAJON 18:49
75 DEVIN SOLE 11 CAJON 19:21
90 ERIK DULOCK 9 CAJON 19:32
103 HANSEL FELIX 10 CAJON 19:53
127 CHRIS BLOM* 12 CAJON 20:50
137 JULIO AYALA* 11 CAJON 21:13
JV Girls
37 IRENE DOMINIANI 12 CAJON 23:04
44 MICHELLE BUSH 9 CAJON 23:27
57 RUBY HERNANDEZ 12 CAJON 23:57
64 KARINA CAMACHO 10 CAJON 24:20
77 ASHLEIGH SHOFFIET 9 CAJON 25:13
84 DANIELLE GIANNI 10 CAJON 25:28
109 ANMBERLEEN LEE 10 CAJON 24:31
VARSITY GIRLS
36 KANANI SOLE 9 CAJON 19:52
47 MARISELA GILES 11 CAJON 20:16
50 REBEKAH FRAIZER 12 CAJON 20:39
69 BECKY SUNDSTROM 11 CAJON 21:
01
77 KATIE WARRICK 10 CAJON 21:11
80 HALEY SANNER 9 CAJON 21:22
123 NATALY BAUTISTA 10 CAJON 22:44
10 CAJON 274 35 46 49 68 76 79
122
Total Time: 1:42:59.00
Average: 20:35.80
VARSITY BOYS
60 TREVOR SANDERS 12 CAJONDA 17:10
80 TREVOR ELLIS 9 CAJONRB 17:34
86 DANNY DIAZ 10 CAJONRY 17:39
89 BRYAN VANDERVEER 11 CAJONVR 17:42
103 FELIX GARZA 11 CAJONGF 18:00
107 ERIC SEVERSON 10 CAJONDE 18:06
115 MATT MCKENZIE 12 CAJONM 18:18
12 CAJON 380 56 72 78 81 93 97
105
Total Time: 1:28:05.00
Average: 17:37.00
High Desert Classic - Yucca Valley
Saturday, September 27th, 2008 Marchris Park - Yucca
Valley
Thanks to Jay Stepp for the results and summary
Burroughs (R) takes Boys - Host School Girls
Boys - Caleb Rosales leads Burroughs (R) to Boys' title
Girls - Katarina Katowiak leads host Yucca Valley to the
title
The 14th Annual Hi-Desert Classic was a smaller team
affair this year with nine schools making the trek to
Machris Park in Yucca Valley. Although a low key affair,
the runners participating, battled each other for
supremacy
in the of the desert. An extremely hilly course that seems
to have no flat spots and a cloudless day with the sun
beating down on the competitors, the hometown Lady
Trojans & the Boys from Burroughs Ridgecrest gained top
honors for the day. Not only did they defeat the
competition, they also defeated the 99 degree heat to
come out on top.
Burroughs was led by a one-two punch from Caleb
Rosales (1st-17:06), & Sean Malone (2nd-17:14) pacing
their
team to a 13 point victory of second place. The Cowboys
from Cajon eeked out second place by a single point
over Yucca Valley. Cajon's Julio Ayala (4th-17:40) just
out-kicked three Trojans, Caleb Metzger (5th-17:40),
Mike
Korcha (6th-17:41), & Eric Snyder (7th-17:42), to secure
the runner-up position. Hesperia's Daniel Gonzalez was
the 3rd individual finisher in 17:32. Rounding out the top
ten were Joseph Martinez-Hesperia (17:55), Yovanny
Ramirez-Cajon (17:59), & Nathan Wiley-Burroughs (18:
00).
The Varsity Girls race was dominated by Yucca Valley.
Katarina Ratkowiak successfully defended her title,
covering
the course in 19:25. She led her team to a 26 point
victory over Cajon. Jenny Durtschi-Burroughs, broke up
the
1,2,3 finish of the Trojans, capturing 2nd place overall in
19:48. Jackie Fox (3rd-20:10) & Harlie Hitchcock (4th-20:
37)
made sure Yucca would secure the victory. Rounding out
the scoring for Yucca was Chelsea Watkins (6th-21:33),
& Kelcie Adams (12th-22:49). Individually Maraseli Giles-
Cajon was 5th in 21:01, Rebekah Sundstrom was 7th-21:
55,
Jennifer Speer-BUrroughs, 8th-22:30 and Cameo Lakey
(22:34) & Shonte Brown (22:40) were 9th & 10th, both are
from 29 Palms.
Fast rising Rubidoux won the F/S Boys with a mere 24
points. Mueen Ghoury & Angel Perez led the young team,
placing all 5 of its scorers in the top 10. Ghoury's winning
time was 17:43. Heperia picked up 2nd place with 52
points & Desert Christian B.D. ended up in 3rd with 62
points.
The J.V. Girls had Yucca dominating again with 2
freshman
placing 1st & 2nd leading their team over Cajon &
Hesperia. Ana Goddard (22:02), & Bella Moralez (22:23),
took the Trojans to the top spot with 27 points. Tia
Gutierrez-Sherman Indian was 3rd-23:50, Aylin Nava-
Hesperia (23:58) was 4th & Marissa Salomon-Yucca
Valley was 5th-(24:03).
On the J.V. Boys side Cajon (22pts) easily ran to the top,
defeating Burroughs (40 pts) & Yucca (58 pts). Cajon
placed all five of its scorers in the top 8. Matt McKenzie
was 1st-19:05, followed by teammate Van Howard in
2nd-19:08. Burroughs' dynamic duo of Jesse Wigfield (19:
13), & Nathan Brannon (19:33), placed 3rd and 4th,
and Walter Degado of Cajon finished off the top 5 with a
time of 20:16.
In 2009 the Hi-Desert Classic will be run at dusk. Start
time will be 4:45 with the last race finishing at dusk.
Come join us in the YV for a challenging but fun time in
the desert. - Coach Stepp YVHS XC & Track
Hi-Desert Classic
Varsity Boys Results
September 27, 2008
Machris Park
Hosted By: Yucca Valley High School
Varsity Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Burroughs R. C. 43 (1 2 10 13 17 23 24)
2. Cajon 56 (4 9 12 15 16 21)
3. Yucca Valley 57 (5 6 7 14 25 26)
4. Hesperia 93 (3 8 18 27 37)
5. 29 Palms 109 (11 19 20 29 30 33 34)
6. Coachella Valley 148 (22 28 31 32 35 36 38)
Team Total (Average) Times:
Burroughs R. C.: 1:28:51 (17:46)
Cajon: 1:30:28 (18:05)
Yucca Valley: 1:30:52 (18:10)
Hesperia: 1:37:12 (19:26)
29 Palms: 1:36:02 (19:12)
Coachella Valley: 1:43:53 (20:46)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #178 Caleb Rosales (11) Burroughs R. C. #1 17:06 5:
42
2 2 #173 Sean Malone (12) Burroughs R. C. #2 17:14 5:
44
3 3 #321 Daniel Gonzales (11) Hesperia #1 17:32 5:50
4 4 #229 Julio Ayala (11) Cajon #1 17:40 5:53
5 5 #375 Caleb Metzger (11) Yucca Valley #1 17:40 5:53
6 6 #374 Michael Korcha (11) Yucca Valley #2 17:41 5:53
7 7 #380 Eric Snyder (11) Yucca Valley #3 17:42 5:54
8 8 #324 Joseph Martinez (12) Hesperia #2 17:55 5:58
9 9 #255 Yovanny Ramirez (10) Cajon #2 17:59 5:59
10 10 #183 Nathan Wiley (12) Burroughs R. C. #3 18:
00 6:00
11 11 #116 Isaac Zapata (11) 29 Palms #1 18:01 6:00
12 12 #237 Andrew Duenez (12) Cajon #3 18:01 6:00
13 13 #164 Michael Estabridis (10) Burroughs R. C.
#4 18:04 6:01
14 14 #372 Bruce Gabbard (11) Yucca Valley #4 18:14 6:
04
15 15 #257 Brad Rutledge (11) Cajon #4 18:22 6:07
16 16 #265 Bryan Vanderveer (11) Cajon #5 18:26 6:08
17 17 #169 Brandon Haugen (10) Burroughs R. C. #5 18:
27 6:09
18 18 #327 Ricardo Munoz (12) Hesperia #3 18:32 6:10
19 19 #112 Christian Maldonado (12) 29 Palms #2 18:
32 6:10
20 20 #110 Greg Cholat (12) 29 Palms #3 18:35 6:11
21 21 #261 Eric Severson (10) Cajon #6 19:10 6:23
22 22 #276 Ricardo Heredia (10) Coachella Valley #1 19:
18 6:26
23 23 #158 Eduardo Carrillo (12) Burroughs R. C. #6 19:
22 6:27
24 24 #171 Daniel Lathrop (10) Burroughs R. C. #7 19:34
6:31
25 25 #381 Simon Sou (11) Yucca Valley #5 19:35 6:31
26 26 #378 Dakota Shelton (11) Yucca Valley #6 20:02 6:
40
27 27 #331 Miguel Santos (10) Hesperia #4 20:15 6:45
28 28 #275 Manuel Flores (12) Coachella Valley #2 20:
19 6:46
29 29 #109 Colton Byers (9) 29 Palms #4 20:23 6:47
30 30 #108 Alex Boice (11) 29 Palms #5 20:31 6:50
31 31 #279 Maximiliano Hernandez (10) Coachella Valley
#3 20:47 6:55
32 32 #283 Daniel Sanabria (9) Coachella Valley #4 20:48
6:56
33 33 #115 Gabe Tafoya (12) 29 Palms #6 20:55 6:58
34 34 #111 Daniel Douglas (9) 29 Palms #7 21:56 7:18
35 35 #284 Justin Sanabria (12) Coachella Valley #5 22:
41 7:33
36 36 #273 Omar Fernandez (9) Coachella Valley #6 22:
53 7:37
37 37 #328 Alejandro Osorio (11) Hesperia #5 22:58 7:
39
38 38 #282 Jose Luis Rodriguez (10) Coachella Valley
#7 24:06 8:02
Varsity Girls Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Yucca Valley 26 (1 3 4 6 12 14 18)
2. Cajon 52 (5 7 11 13 16 24)
3. 29 Palms 79 (9 10 19 20 21)
4. Burroughs R. C. 87 (2 8 23 26 28)
5. Hesperia 106 (15 17 22 25 27)
Team Total (Average) Times:
Yucca Valley: 1:44:35 (20:55)
Cajon: 1:52:44 (22:32)
29 Palms: 1:58:45 (23:45)
Burroughs R. C.: 1:33:54 (18:46)
Hesperia: 2:07:06 (25:25)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #367 Katarina Ratkowiak (12) Yucca Valley #1 19:
26 6:28
2 2 #146 Jenny Durtschi (11) Burroughs R. C. #1 19:48 6:
36
3 3 #357 Jackie Fox (10) Yucca Valley #2 20:10 6:43
4 4 #359 Harlie Hitchcock (10) Yucca Valley #3 20:37 6:
52
5 5 #202 Maraseli Giles (11) Cajon #1 21:01 7:00
6 6 #370 Chelsea Watkins (9) Yucca Valley #4 21:33 7:11
7 7 #224 Rebekah Sundstrom (11) Cajon #2 21:55 7:18
8 8 #152 Jennifer Speer (12) Burroughs R. C. #2 22:30 7:
30
9 9 #103 Cameo Lakey (11) 29 Palms #1 22:34 7:31
10 10 #101 Shontae Brown (12) 29 Palms #2 22:40 7:33
11 11 #199 Rebekah Fraizer (12) Cajon #3 22:44 7:34
12 12 #354 Kelcie Adams (11) Yucca Valley #5 22:49 7:
36
13 13 #414 Katie Warrick (F) Cajon #4 23:11 7:43
14 14 #355 Sophia Bonelli (11) Yucca Valley #6 23:11 7:
43
15 15 #304 Osiris Montes (11) Hesperia #1 23:49 7:56
16 16 #190 Nataly Bautista (11) Cajon #5 23:53 7:57
17 17 #305 Ariana Munoz (11) Hesperia #2 23:59 7:59
18 18 #371 Nichole Watkins (11) Yucca Valley #7 24:
04 8:01
19 19 #106 Megan Tree (9) 29 Palms #3 24:26 8:08
20 #269 Margarita Moreno (12) Coachella Valley #1 24:27
8:09
21 20 #107 Monica Tree (11) 29 Palms #4 24:30 8:10
22 21 #105 Sara Roberts (9) 29 Palms #5 24:35 8:11
23 22 #298 Cecilia Flores (11) Hesperia #3 24:45 8:15
24 23 #149 Christina McNamara (12) Burroughs R. C.
#3 24:55 8:18
25 #271 Briseida Uriarte (12) Coachella Valley #2 25:
31 8:30
26 24 #192 Michelle Bush (9) Cajon #6 26:02 8:40
27 25 #302 Jazmin Keledjian (12) Hesperia #4 26:39 8:53
28 26 #151 Emily Schnell (12) Burroughs R. C. #4 26:
41 8:53
29 27 #311 Laura Rea (12) Hesperia #5 27:54 9:18
30 #268 Erica Ledesma (12) Coachella Valley #3 28:02 9:
20
31 28 #147 Rebecca Johnson (12) Burroughs R. C. #5
32 #207 Amberleen Lee (10) Cajon #0
J.V. Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Cajon 22 (1 2 5 6 8)
2. Burroughs R. C. 40 (3 4 10 11 12)
3. Yucca Valley 58 (7 9 13 14 15)
Team Total (Average) Times:
Cajon: 1:39:01 (19:48)
Burroughs R. C.: 1:48:25 (21:41)
Yucca Valley: 2:00:45 (24:09)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #252 Matt Mckenzie (12) Cajon #1 19:05 6:21
2 2 #249 Van Howard (11) Cajon #2 19:08 6:22
3 3 #182 Jesse Wigfield (12) Burroughs R. C. #1 19:13 6:
24
4 4 #157 Nathan Brannon (9) Burroughs R. C. #2 19:33 6:
31
5 5 #233 Walter Delgado (11) Cajon #3 19:57 6:39
6 6 #238 Erik Dulock (9) Cajon #4 20:16 6:45
7 7 #379 Kris Snider (9) Yucca Valley #1 20:25 6:48
8 8 #240 Trevor Ellis (9) Cajon #5 20:35 6:51
9 #438 Richard Langdeaux (M) Sherman Indian #1 20:
55 6:58
10 #114 Caldwell Perrine (12) 29 Palms #1 20:56 6:58
11 #290 Kevin Martin (12) Desert Christian B.D. #1 21:
12 7:04
12 9 #377 Domenic Pasqualicchio (10) Yucca Valley
#2 21:24 7:08
13 #440 Durrell Miller (M) Sherman Indian #2 21:28 7:09
14 #289 Nick Law (12) Desert Christian B.D. #2 21:44 7:
14
15 10 #177 Caleb Roberts (11) Burroughs R. C. #3 22:
27 7:29
16 #113 Jacob Michner (11) 29 Palms #2 22:56 7:38
17 11 #172 Geoff Leatham (11) Burroughs R. C. #4 23:35
7:51
18 #287 Mike Cassidy (12) Desert Christian B.D. #3 23:37
7:52
19 12 #174 Daniel Meade (11) Burroughs R. C. #5 23:
37 7:52
20 #281 Fabian Munoz (12) Coachella Valley #1 24:13 8:
04
21 13 #415 Alex Stuckey (M) Yucca Valley #3 24:18 8:06
22 14 #376 Caleb Nazario (10) Yucca Valley #4 24:18 8:
06
23 #437 Colton Koinva (M) Sherman Indian #3 24:19 8:06
24 #274 Andrew Flores (12) Coachella Valley #2 27:12 9:
04
25 #278 Jesus Hernandez (12) Coachella Valley #3 27:
37 9:12
26 15 #373 David Killam (12) Yucca Valley #5 30:20 10:
06
J.V. Girls Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Yucca Valley 27 (1 2 5 6 13 16 25)
2. Cajon 61 (7 10 12 14 18 19 20)
3. Hesperia 64 (4 8 9 21 22 23 26)
4. Sherman Indian 70 (3 11 15 17 24 27 28)
Team Total (Average) Times:
Yucca Valley: 1:58:38 (23:43)
Cajon: 2:09:59 (25:59)
Hesperia: 2:10:36 (26:07)
Sherman Indian: 2:13:45 (26:45)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #358 Ana Goddard (9) Yucca Valley #1 22:02 7:20
2 2 #365 Bella Moralez (9) Yucca Valley #2 22:23 7:27
3 3 #427 Tia Gutierrez (10) Sherman Indian #1 23:50 7:
56
4 4 #308 Aylin Nava (10) Hesperia #1 23:58 7:59
5 5 #368 Marissa Salomon (11) Yucca Valley #3 24:03 8:
01
6 6 #362 Ashley Lazarescu (10) Yucca Valley #4 24:14 8:
04
7 7 #219 Haley Sanner (9) Cajon #1 24:45 8:15
8 8 #303 Alexandria McCollum (9) Hesperia #2 24:57 8:
19
9 9 #301 Rebecca Green (10) Hesperia #3 25:03 8:21
10 10 #213 Brianna Moreno (10) Cajon #2 25:13 8:24
11 11 #422 Arrow Burnette (F) Sherman Indian #2 25:
18 8:26
12 12 #205 Elena Herrera (11) Cajon #3 25:21 8:27
13 #339 Crystal Zamudio (11) Rubidoux #1 25:45 8:35
14 13 #369 Lacey Shelton (9) Yucca Valley #5 25:56 8:38
15 14 #204 Ruby Hernandez (12) Cajon #4 26:45 8:55
16 15 #428 Brittney Steele (F) Sherman Indian #3 27:
01 9:00
17 16 #353 Hannah Adams (9) Yucca Valley #6 27:03 9:
01
18 #335 Laura Beltran (12) Rubidoux #2 27:38 9:12
19 17 #431 Sarah Twoteeth (11) Sherman Indian #4 27:
39 9:13
20 18 #220 Ashleigh Shoffiet (9) Cajon #5 27:55 9:18
21 19 #187 Leslie Avila (9) Cajon #6 27:56 9:18
22 20 #201 Danielle Gianni (10) Cajon #7 28:09 9:23
23 21 #306 Marissa Munoz (10) Hesperia #4 28:16 9:25
24 22 #314 Kathy Tran (10) Hesperia #5 28:22 9:27
25 23 #297 Emily Castaneda (9) Hesperia #6 28:39 9:33
26 24 #429 Ashton Swaney (10) Sherman Indian #5 29:57
9:59
27 #286 Stacie DeWeese (12) Desert Christian B.D. #1 30:
07 10:02
28 25 #366 Shanteal Nazario (12) Yucca Valley #7 30:
17 10:05
29 #285 Sarah Carol (10) Desert Christian B.D. #2 31:
11 10:23
30 26 #310 Anissa Ramirez (9) Hesperia #7 31:16 10:25
31 27 #423 Jazmine Burnette (10) Sherman Indian #6 32:
18 10:46
32 28 #432 Kelly Wilson (10) Sherman Indian #7 32:
27 10:49
33 #309 Kaylen Posik (9) Hesperia #8 32:32 10:50
34 #313 Elizabeth Salazar (12) Hesperia #9 32:50 10:56
35 #421 Dyami Beyal (10) Sherman Indian #8 33:27 11:
09
36 #361 Rhiannon Jund (12) Yucca Valley #8 34:44 11:34
37 #424 Celeste Contreras (10) Sherman Indian #9
38 #425 Tyomalynn Greyeyes (11) Sherman Indian #10
F/S Boys Results
3.00 Miles, 4.84 Kilometers
Scoring Teams and Points:
1. Rubidoux 24 (1 2 5 7 9)
2. Hesperia 52 (3 8 10 14 17 22 23 29 33)
3. Desert Christian B.D. 62 (4 12 13 15 18)
4. Burroughs R. C. 84 (6 11 16 25 26 27 28 30 31 32)
5. Sherman Indian 118 (19 20 21 24 34)
Team Total (Average) Times:
Rubidoux: 1:32:21 (18:28)
Hesperia: 1:39:01 (19:48)
Desert Christian B.D.: 1:42:40 (20:32)
Burroughs R. C.: 1:47:14 (21:26)
Sherman Indian: 1:30:50 (18:10)
Place Points Bib# Name (Grade) Team Time Mile Pace
1 1 #345 Mueen Ghoury (10) Rubidoux #1 17:43 5:54
2 2 #347 Angel Perez (9) Rubidoux #2 17:47 5:55
3 3 #329 Jacob Otto (9) Hesperia #1 17:56 5:58
4 4 #294 Michael Sorensen (10) Desert Christian B.D.
#1 18:16 6:05
5 5 #344 Roland Garcia (10) Rubidoux #3 18:26 6:08
6 6 #185 Sam Woodman (9) Burroughs R. C. #1 19:02 6:
20
7 7 #343 David Garcia (9) Rubidoux #4 19:07 6:22
8 8 #325 Michael Martinez (9) Hesperia #2 19:15 6:25
9 9 #346 Garduno Johnny (9) Rubidoux #5 19:18 6:26
10 10 #330 Jesse Saldana (9) Hesperia #3 19:20 6:26
11 11 #180 Andrew Szczypioriski (10) Burroughs R. C. #2
19:44 6:34
12 12 #288 Josh Curci (10) Desert Christian B.D. #2 20:
37 6:52
13 13 #292 Macgyver Salazar (10) Desert Christian B.D.
#3 20:44 6:54
14 14 #326 Avina Miguel (9) Hesperia #4 20:48 6:56
15 15 #291 Matt Melkesian (10) Desert Christian B.D.
#4 21:09 7:03
16 16 #179 Joshua Ryan (9) Burroughs R. C. #3 21:12 7:
04
17 17 #315 Josh Alvarez (9) Hesperia #5 21:42 7:14
18 18 #293 Austin Sleeper (9) Desert Christian B.D.
#5 21:54 7:18
19 19 #446 Josiah Westbrook (M) Sherman Indian #1 21:
57 7:19
20 20 #445 Chris Thorne (M) Sherman Indian #2 22:34 7:
31
21 21 #439 Bronson Lee (M) Sherman Indian #3 22:52 7:
37
22 22 #323 Cody Lord (9) Hesperia #6 22:57 7:39
23 23 #322 Justin Hale (9) Hesperia #7 23:25 7:48
24 24 #435 Blake Gatewood (M) Sherman Indian #4 23:27
7:49
25 25 #186 Brandon Zurn (9) Burroughs R. C. #4 23:37 7:
52
26 26 #165 Andrew Geyer (9) Burroughs R. C. #5 23:
39 7:53
27 27 #176 Alex Quan (10) Burroughs R. C. #6 23:49 7:
56
28 28 #162 Chris Cleveland (10) Burroughs R. C. #7 23:
52 7:57
29 29 #317 Barnes Carl (9) Hesperia #8 24:19 8:06
30 30 #170 Max Higa (9) Burroughs R. C. #8 26:06 8:42
31 31 #156 Grant Argain (9) Burroughs R. C. #9 26:35 8:
51
32 32 #157 Nathan Brannon (9) Burroughs R. C. #10 28:
38 9:32
33 33 #316 Steven Bell (9) Hesperia #9 30:33 10:11
34 34 #441 Ace Navanick (M) Sherman Indian #5
9/24/08
Cajon Girls put seven NEW varsity runners in the SAL field
and run to victory in SAL #1. With Fraizer and Lee out,
Giles, Sole, Warrick and Sundstrom lead the charge. Cajon
outscores San G 42-50 to win their race.
Cajon Boys place 5 in top 12 and 6 in top 13 but finish
third. Lots of work to be done on the boys side. Strong
runs were turned in by Severson and Garza to help Cajon
stay close, eight points back of first place AV.
JV teams shined as expected in the 100 degree heat to
dominate both races. Camacho and Rutledge win going
away in their respective races.
San Andreas Lg Meet #1
Arroyo Valley boys/Cajon girls set the pace
San Bern. CA
VARSITY GIRLS
CAJON GR Time Place
Marisela Giles 21:21 3
Taylor Sole 21:54 4
Rebekah Sundstrom 22:30 7
Katie Warrick 22:35 8
Mirnada Cornelussen - 24:31 20
Haily - 24:56 24
TOTAL POINTS 42
Arroyo Valley GR Time Place
Norbertha Garcia 20:58 1
Danae Vartanian 22:41 9
Jenna Grande 23:24 12
Colleen Sowa - 24:33 21
Fanny Rivera - 24:34 22
Nicole Walters - 25:44 29
Ramona Hernandez - 27:44 33
TOTAL POINTS 65
San Gorgonio GR Time Place
Antoinette Padilla 21:07 2
Shawndrea Raywal 21:58 5
Noor Mustafa 23:40 13
Joanne Campos 23:47 14
Scoticia Stewart 23:50 16
Yvette Hernandez - 24:03 17
Veronica Smith - 25:19 27
TOTAL POINTS 50
Pacific GR Time Place
Edith Jimenez 22:42 10
Samantha Cardoza 23:12 11
Jennifer Chavez 23:47 15
Camiesha Atkinson - 24:16 18
Viviana Virrueta - 24:24 19
America Valdes - 25:34 28
Kaila Martgan - 26:06 30
TOTAL POINTS 73San Bernardino GR Time
Place
Berenis Valenzuela 22:07 6
Samantha Garcia - 24:59 25
Aracely Gonzalez - 25:01 26
Ashley Johnson - 26:08 32
Brenda Lopez - 28:42 34
Andrea Moreno - 28:51 840:00:00
TOTAL POINTS 123
Colton GR Time Place
Kirsten Kamstra - 24:51 23
Giselle Beltran - 26:07 31
Ana Avalos - 31:16 36
Veronica Ramirez - 32:02 37
Leana Munoz - 33:14 38
TOTAL POINTS 165
VARSITY BOYS
CAJON GR Time Place
Julio Ayala 17:53 6
Yovanny Ramirez 17:54 7
Felix Garza 18:08 10
Bryan Vanderveer 18:12 11
Eric Severson 18:17 12
Andrew Duenez 18:17 13
Matt McKenzie 19:54 30
TOTAL POINTS 46
Arroyo Valley GR Time Place
Hector Gomez 17:00 2
Tim Abarca 17:44 5
Raymond Ortiz 18:00 8
Ricardo Loza 18:03 9
Yoshio Yanez 18:32 14
Emmanuel Luna 19:00 19
Ludim Castillo 19:03 20
TOTAL POINTS 38
San Gorgonio GR Time Place
Khaxil Stewart 16:36 1
Greg Valdivia 17:09 3
Andres Martinez 17:33 4
Ebon Scott 18:35 15
Robert Stout 18:52 18
Chris Reveriano 19:16 23
Travis Rosario 20:29 34
TOTAL POINTS 41
Pacific GR Time Place
Caleb Arana 18:48 17
Jeff Vides 19:12 22
Isaiah Vasquez 19:45 27
Carlos Alcantar 19:50 29
Arnulfo Nuno 19:54 31
Cesar Miranda 20:31 35
Alex Gonzalez 21:44 36
TOTAL POINTS 126
San Bernardino GR Time Place
Bryan Barrera 19:11 21
Danny Perez 19:18 24
Gerrardo Magana 19:49 28
Alan Hernandez 22:34 38
Luis Limas 22:49 39
TOTAL POINTS 150
Colton GR Time Place
Kenneth Patterson 18:43 16
William Avila 19:20 25
Greg Shipp 19:31 26
Eric Arechiga 20:03 32
Bert Rodriguez 20:25 33
Matt Rodriguez 22:10 37
TOTAL POINTS 132
Mini-meet #1 Results
@ Blair Park (hosted by SBHS)
Junior Varsity Girls
Name Team Time
1. Karina Camacho Cajon 25:00
2. Irene Dominioni Cajon 25:11
3. Tori Cabansag Pacific 25:13
4. Ruby Hernandez Cajon 25:32
5. Briana Moreno Cajon 25:50
6. Brittany Reno San G 26:58
7. Michelyne Chavez San G 26:58
8. Christine Slough Pacific 27:24
9. Delfina San G 27:50
10. Laura Zepeda SBHS 27:50
11. Terese Hernandez Arroyo 27:55
12. Christina Termider Arroyo 27:56
13. Elena Herrera Cajon 28:11
14. Jessica Mejia San G 28:36
15. Amber Delperdang SBHS 28:46
16. Ashleigh Shoffiet Cajon 28:54
17. Candice Ortiz Pacific 28:59
18. Danielle Gianni Cajon 29:05
19. Reylina Espinoza San G 29:09
20. Jennifer Sanchez SBHS 29:13
21. Darling Ramirez Pacific 29:16
22. Fawn Ramos San G 29:19
23. Melanie Valdivia San G 29:32
24. Lucy Aguiniga Pacific 29:53
25. Yanin Mondragon Pacific 30:26
26. Leyda Vargas Arroyo 30:47
27. Leslie Avila Cajon 31:30
28. Leslie Garcia Arroyo 31:36
29. Chloe Amaro San G 32:20
30. Gabrielle Walker San G 32:37
31. Adriana Gonzalez Pacific 32:45
32. Raquel Terriquez San G 32:57
33. Diana Mustafa San G 34:11
34. Blair Baker Cajon 34:11
35. Breanna Molcahy San G 34:21
36. Aubrey Perez Cajon 35:22
37. Christina Meyer Cajon 36:01
38. Louisa Moreno Cajon 36:32
39. Jacqlyn Jordon SBHS 36:49
40. Teresa Louder SBHS 36:49
41. Guadalupe Perez San G 37:03
42. Mireya Loera Arroyo 37:20
43. Ofelia Mora San G 37:34
44. Fabiola Meza San G 37:43
45. Rosalba Gonzalez SBHS 38:29
46. Estefania Garcia Cajon 39:00
47. Jesenia Chavez SBHS 39:08
48. Mia Amaro San G 39:08
49. Rebecca Behrens Cajon 39:32
50. Lauren Ellis San G 39:32
51. Denisse Lepe Cajon 40:43
52. Kimberly Barling San G 43:14
53. Maryen Balderas Cajon
Cajon – 25
San G – 55
Pacific – 81
SBHS – 104
Arroyo - 116
1. Brad Rutledge Cajon 18:51
2. Fredy Diaz Cajon 19:10
3. James Stallworth Cajon 19:17
4. Van Howard Cajon 19:21
5. Miguel Ibarra San G 19:27
6. Daniel Dang San G 20:01
7. Chris Blom Cajon 20:16
8. Walter Delgado Cajon 20:24
9. Anthony Vargas San G 20:31
10. Jason Bi Arroyo 20:44
11. Franklin Miranda San G 20:48
12. Robert Aguirre Colton 20:52
13. Erick Angulo Arroyo 20:59
14. Juan Lopez Arroyo 21:05
15. Christian Barron San G 21:12
16. Eric Dulock Cajon 21:17
17. Michael Bailey San G 21:17
18.Khaled Robbin Colton 21:22
19. Ricardo Sainz SBHS 21:27
20. Nate Schambach Colton 21:30
21. Marcel Woodman Pacific 21:35
22. Andrew Ajoka Cajon 21:47
23. Hanssel Felix Pacific 21:50
24. Luis Ramirez Cajon 21:50
25. Gabe Avila Colton 21:52
26. Kenny Huynh San G 21:55
27. Isaac Martinez SBHS 21:57
28. Trevor Sanders Cajon 22:08
29. Victor Cervantes Pacific 22:10
30. Zachery Chavira Arroyo 22:15
31. Ben Machado Colton 22:18
32. Steven Rodriguez SBHS 22:20
33. Devin Sole Cajon 22:28
34. Adam Sanchez San G 22:38
35. Trevor Ellis Cajon 22:38
36. Joseph Sanchez Colton 22:58
37. Chris Jackson San G 23:02
38. Christian Ramirez Colton 23:09
39. Augestine Hernandez Cajon 23:09
40. Austin Fields Cajon 23:12
41. Ronald Pham San G 23:13
42. Dylan Cao San G 23:23
43. Jesse Ramirez San G 23:24
44. Dan Troung San G 23:24
45. Eric Chilson Colton 23:28
46. Ryan Rich Colton 23:34
47. Caleb Cacho San G 23:38
48. Trevor Meisner San G 23:47
49. Genaro Hernandez Cajon 23:55
50. Joseph Castorena Arroyo 23:58
51. Will Wade Pacific 24:09
52. Yao Wang Cajon 24:18
53. Tyler Rich Colton 24:39
54. Ramon Dominguez SBHS 24:45
55. Allen Demelo Cajon 24:55
56. Jacob Cota San G 25:06
57. Cody Roberts San G 25:11
58. Emmanuel Gutierrez Cajon 25:36
59. Jacob Ewell Cajon 26:02
60. Walter Ross Cajon 26:04
61. Hector Dominguez SBHS 26:28
62. Gustavo Flores SBHS 26:41
63. Duke Gee San G 26:53
64. Kris Martinez Cajon 27:32
65. Juan Dominguez Cajon 28:44
66. Lawrence Durrer Cajon 28:45
67. Gabriel Zapata Arroyo 28:57
68. Jose Alvarez Arroyo 29:15
69. Roman Lopez Arroyo 31:14
70. Richard Lopez San G 32:08
71. Chris Ortiz Pacific 33:07
72. Benzell Ross Pacific 34:28
73. Alberto Rodriguez San G 34:31
74. Jeffery Spurgin Cajon 35:06
Cajon – 17
San G – 46
Arroyo – 98
Colton – 105
SBHS – 119
9/20/08 (RESULTS BELOW STORY)
Another good day for both teams at Woodbridge Invite.
Amberleen Lee is doing great and came back with the
team.
I do not have all the times for the meet but will submit
meet report from what I have.
More PR's (Personal Records) were set today. Many Novice
race athletes improved grealty.
In the Frosh girls race, Kanani ran TOUGH. She placed
sixth in a personal best time of 19:37, Cajon's best time
of the day. Miranda moved thru the pack to place 17th in
20:11. Grande of Arroyo Valley was off the pace in 30th.
Michelle Bush finished a mere 36 seconds behind Arroyo's
number three runner in 21:31. Haley Sanner, who is still
learning how to race is improving, running 22:05.
Ashleigh rounded out the top five for Cajon's seventh
place team with a PR (23:52)
In other races, Yovanny placed 11th (16:31) in the
Sophmore boys race, fading from fourth early. Eric
Severson had a PR day with his 17:19. Our top Seniors
were Duenez in 17:11, McKenzie in 17:30 and Chris Blom
in 18:37.
The TEAM OF THE DAY was our Junior boys, finishing 4th
and taking home a plaque. Led by a powerful charge from
top boy Julio Ayala (16:07) Cajon muscled their way
through a slow start to do very well. Felix Garza ran 17:
15, suprising coaches after battling a hamstring injury. He
was followed by Bryan (17:27), Brad (17:38) and Cookie
(17:42). They are a pack that we hope will march forward.
Great Job Juniors. GREAT JOB EVERYONE
Marisela, after a very bad start passed over 80 runners to
place 32nd in a sub 20 performance. Katie Warrick ran
awesome after a slow start to march thru to a 20:43.
Sundstrom, Bautista and Lee closed out the 15th place
team finish. If you add Nani and Miranda, We finish 8th
and ahead of Canyon....WOW
Woodbridge 2008
Times
NOVICE
3 Ajoka, Andrew 9 M Cajon 19:41 6:34
4 Sole, Devin 11 M Cajon 19:47 6:36
42 Yao Wang 11 F Cajon 21:46 7:15
53 Amador, Ivan 12 M Cajon 22:02 7:21
94 Dominquez, Juan 11 M Cajon 23:54 7:58
132 Spurgin, Jeff 12 M Cajon 29:57 9:59
134 Sayegh, Nic 9 M Cajon 34:47
JV
12 Hernandez, Ruby 12 F Cajon 23:02 7:41
67 Kay, Jamee 11 F Cajon 25:27 8:29
100 Munoz, Prisilla 9 F Cajon 26:57 8:59
142 Behrens, Rebecca 11 F Cajon 28:39 9:33
160 Meyer, Christina 9 F Cajon 30:22 10:07
167 Balderas, Maryen 9 F Cajon 30:53 10:18
170 Garcia, Estefania 9 F Cajon 31:08 10:23
189 Lepe, Denisse 9 F Cajon 34:41 11:34
FR
6 Sole, Kanani 9 F Cajon 19:37 6:32
17 Corneliussen, Miranda 9 F Cajon 20:16 6:45
50 Bush, Michele 9 F Cajon 21:31 7:10
58 Sanner, Haley 9 F Cajon 22:05 7:22
117 Shoffiet, Ashleigh 9 F Cajon 23:52 7:57
152 Avila, Leslie 9 F Cajon 25:18 8:26
184 Baker, Blair 9 F Cajon 26:56 8:59
187 Aubrey Perez 9 F Cajon 27:06 9:02
SOPH
65 Camacho, Karina 10 F Cajon 23:06 7:42
75 Moreno, Brianna 10 F Cajon 23:31 7:50
108 Gianni, Danielle 10 F Cajon 25:03 8:21
119 Gomez, Raquel 10 F Cajon 25:27 8:29
FR
107 Dulock, Erik 9 M Cajon 19:18 6:26
150 Ellis, Trevor 9 M Cajon 20:00 6:40
212 Fields, Austin 9 M Cajon 21:07 7:02
228 Martinez, Kris 9 M Cajon 21:25 7:08
238 Hernandez, Augustine 9 M Cajon 21:40 7:13
289 Arthur, Ryan 9 M Cajon 23:58 7:59
SOPH
11 Ramirez, Yavanny 10 M Cajon 16:31 5:30
39 Severson, Eric 10 M Cajon 17:19 5:46
62 Diaz, Fredy 10 M Cajon 17:45 5:55
252 Salazar, Juan 10 M Cajon 20:43 6:54
254 Ramirez, Urban 10 M Cajon 20:45 6:55
VAR
32 Giles, Marisela 11 F Cajon 19:44 6:35
79 Warrick, Katie 10 F Cajon 20:43 6:54
118 Sundstrom, Rebekah 11 F Cajon 21:21 7:07
140 Bautista, Nately 10 F Cajon 21:50 7:17
142 Lee, Amberleen 10 F Cajon 21:51 7:17
179 Herrera, Elena 11 F Cajon 22:54 7:38
JR
9 Ayala, Julio 11 M Cajon 16:07 5:22
47 Garza, Felix 11 M Cajon 17:15 5:45
57 Vanderveer, Bryan 11 M Cajon 17:27 5:49
65 Rutledge, Bradley 11 M Cajon 17:38 5:53
70 Stallworth, Cookie 11 M Cajon 17:42 5:54
7 Howard, Van 11 M Cajon 18:21 6:07
142 Delgado, Walter 11 M Cajon 18:52 6:17
SR
48 Duenez, Andrew 12 M Cajon 17:11 5:44
58 McKenzie, Matt 12 M Cajon 17:30 5:50
105 Blom, Chris 12 M Cajon 18:37 6:12
151 Sanders, Trevor 12 M Cajon 19:50 6:37
179 Gutierez, Emannuel 11 M Cajon 21:58 7:19
9/13/08
CAJON RUNS TOUGH ON FLAT, MUDDY CERRITOS PARK
COURSE
Many personal records were set on this cool day in
Cerritos. Fifty two runners kicked up mud and laid some
down on the sidewalks and grassy swamp at Cerritos Park.
Julio proved his mid sixteen time on Thursday was no
joke. Today he clocked 15:49 and lead Cajon to a very fast
team time. The top five runners averaged 16:24 and we
placed all seven cowboys under 17:30.
Marisela held off a charging Kanani Sole to run personal
best times of 19:37 and 19:41. Miranda Corneliussen
clocked in at 20:03, Katie Warrick (20:33), Sundstrom (20:
43). Two other Cajon girls broke 22:00.
Team time is 100:37 for girls. (Cajon All-Time Best)
Team time is 82:18 for boys. (Cajon best since before
1990)
CERRITOS INVITATIONAL TIMES (3M COURSE GRASS/
SIDEWALK/MUDDY)
22 GIRLS....... TOP FIVE TEAM TIME (1HR 40MIN :37SEC)
25 BOYS........ TOP FIVE TEAM TIME (1HR 22MIN :18SEC)
FROSH/SOPH GIRLS
33 #263 Bush, Michelle 9 Cajon 7:31.7 22:35.00
34 #266 Sanner, Haley 9 Cajon 7:31.7 22:35.00
40 #238 Moreno, Brianna 10 Cajon 7:36.0 22:48.00
58 #261 Shoffiet, Ashleigh 9 Cajon 7:53.7 23:41.00
77 #242 Gianni, Danni 10 Cajon 8:06.4 24:19.00
108 #1351 Villalpando, Eliza 10 Cajon 8:32 25:38.00
121 #243 Munoz, Priscilla Cajon 8:45.4 26:16.00
129 #247 Avila, Leslie Cajon 8:52.7 26:38.00
131 #260 Baker, Blair 9 Cajon 8:54.7 26:44.00
148 #265 Garcia, Estafania 9 Cajon 10:25.4 31:16.00
150 #267 Moreno, Luisa 9 Cajon 11:29.0 34:27.00
7 Cajon 189
26 27 31 46 59 66
Total Time: 1:55:
Average: 23:11.60
FROSH/SOPH BOYS
56 #273 Diaz, Freddy 10 Cajon 6:02.0 18:06.00
115 #294 Dulock, Erik 9 Cajon 6:24.7 19:14.00
130 #291 Chavez, Andrew Cajon 6:32.4 19:37.00
132 #295 Ellis, Trevor 9 Cajon 6:33.0 19:39.00
139 #299 Salazar, Juan 10 Cajon 6:38.0 19:54.00
141 #298 Ramirez, Luis 10 Cajon 6:40.7 20:02.00
170 #290 Hernandez, Augusti Cajon 7:01.0 21:03.00
209 #300 Fields, Austin 9 Cajon 7:12.4 21:37.00
214 #307 Martinez,Chris 9 Cajon 7:14.0 21:42.00
220 #306 Hernandez, genero Cajon 7:14.7 21:44.00
224 #304 Ewell, Jacob 9 Cajon 7:16.0 21:48.00
299 #1347 Sayegh, Nick Cajon 11:32.0 34:36.00
13 Cajon 358 43 76 78 79 82 83
Total Time: 1:36:
Average: 19:18.00
VARSITY GIRLS
20 #254 Giles, Mariseli 11 Cajon 6:32.4 19:37.00
21 #259 Sole, Kenoni 9 Cajon 6:33.7 19:41.00
29 #268 Corneliussen, Mira 9 Cajon 6:41.0 20:03.00
38 #245 Warrick, Katie 10 Cajon 6:51.0 20:33.00
41 #251 Sundstrum, bekah 11 Cajon 654.4 20:43.00
49 #244 Lee, Amberleen 10 Cajon 7:10.7 21:32.00
50 #246 Bautista, Nataly 10 Cajon 7:12.4 21:37.00
6 Cajon 149 20 21 29 38 41 48
49
Total Time: 1:40:
Average: 20:07.40
VARSITY BOYS
20 #292 Ayala, Julio 11 Cajon 5:16.4 15:49.00
29 #274 Ramirez, Yo 10 Cajon 5:21.7 16:05.00
48 #284 Duenez, Andrew 12 Cajon 5:32.4 16:37.00
54 #279 Vanderveer, Bryan 11 Cajon 5:36.4 16:49.00
65 #286 McKenzie, Matt 12 Cajon 5:39.4 16:58.00
72 #278 Rutledge, Brad 11 Cajon 5:44.4 17:13.00
76 #275 Severson, Eric 10 Cajon 5:47.7 17:23.00
7 Cajon 204 19 28 45 51 61 68
71
Total Time: 1:22:
Average: 16:27.60
JV GIRLS
20 #252 Hererra, Elena 11 Cajon 7:24.4 22:13.00
40 #271 Hernandez, Ruby 12 Cajon 7:33.7 22:41.00
77 #248 Lopez, Daniela Cajon 8:28.7 25:26.00
85 #249 Kay, Janee 11 Cajon 8:40.0 26:00.00
JV BOYS
35 #280 Stallworth, James 11 Cajon 5:54.4 17:43.00
37 #276 Howard, Van 11 Cajon 5:55.0 17:45.00
64 #288 Blom, Chris 12 Cajon 6:08.4 18:25.00
81 #305 Delgado, Walter 11 Cajon 6:16.4 18:49.00
100 #289 Sanders, Trevor 12 Cajon 6:30.4 19:31.00
150 #270 Dominguez, Juan 12 Cajon 7:55.7 23:47.00
9 Cajon 242 30 32 51 60 69 70
80
Total Time: 1:32:
Average: 18:26.20
RESULTS ARE IN vs SUMMIT
Our day started with a moment of silence for Vicky Lemus.
We ran in her honor today, and boy did they run well.
Kenoni Sole and Miranda Corneliussen blazes thru the
new
Cajon course in the JV girls race. Sole came up victorious
out kicking Corneliussen and winning by 13 seconds in
course record fashion in 20:33. The two great freshman
outran the next runner by 2:30. Cajon filled the top seven
positions with good runs from many including Lee,
Hernandez, Dominioni, Sanner and Bush.
Boys JV placed six in the top six lead by Eric Severson in
17:53. James Stallworth, YES relation the John Stallworth
of Pittsburg Steeler fame, greatly improved over last
season wclocking in at 18:00. Howard, Diaz, Blom and
Delgado closed out the top six.
56 JV runners from Cajon finished the race. 29 boys and
27 girls.
The Varsity Girls race was won by Cajon as well. Marisela
Giles paced the field to take down Sole's course record set
earlier with her 20:10. Zayer of Summit ran very well
placing 2n in 20:27. She was followed closely by
Sundstrom and Warrick. Nately Bautista was a nice suprise
in 5th. Fraizer, running injured rounded out out top five
finishing 7th.
The Varsity Boys made a statement today placing all seven
runners under 17:56. Julio Ayala's hard work in practice
sure paid off with a course record run of 16:36, outpacing
a great run by Yovanny Ramirez, 16:43. Duenez broke 17:
00 as well. Rutledge and Vanderveer lived up to our
expectations and diminished any doubts about the shape
they are in. Both ran low 17's. McKenzie and Garza
finished off our sweep of an upstart Summit team.
At the end of the day, 4 girls under 21:00 with Fraizer
sure to bounce back very soon. We had 8 boys under 18:
00, 3 of them under 17:00 and our ninth runner went 18:
00 flat.
Awesome Job Team. (RESULTS BELOW) Scroll Further for
info on Cerritos Race this Saturday.
CROSS COUNTRY
CAJON VS SUMMIT
9/11/08
(CAJON COURSE 2.99 MILES)
VARSITY GIRLS
1. MARICELA GILES C 20:10
2. ZAYER S 20:27
3. REBEKAH SUNDSTROM C 20:47
4. KATIE WARRICK C 21:36
5. NATELY BAUTISTA C 22:34
6. M PADILLA S 22:54
7. REBEKAH FRAIZER C 23:33
8. TURNER S 23:46
9. D PADILLA S 23:50
10. DE LA CUEVA S 23:52
11. KARINA CAMACHO C 24:29
12. ANSTINE S 24:58
13. NICHOLS S 25:31
CAJON 20
SUMMIT 35
JUNIOR VARSITY
1. KENONI SOLE C 20:33
2. MIRANDA CORNELIUSSEN C 20:46
3. AMBERLEEN LEE C 23:13
4. RUBY HERNANDEZ C 24:09
5. IRENE DOMINIONO C 24:21
6. HALLEY SANNER C 24:23
7. MICHELLE BUSH C 24:47
8. BROWN S 25:01
9. DANIELLE GIANNI C 25:35
10. BARNES S 26:24
11. DANIELLA LOPEZ C 26:25
12. JAMEE KAY C 27:00
13. PRISELA MUNOZ C 27:13
14. RAQUEL GOMEZ C 27:45
15. ASHLEIGH SHOFFIET C 28:12
16. NHU DO C 28:16
17. VOONG S 28:22
18. ELIZABETH VILLAPANDO C 29:28
19. ANAYA S 29:48
20. REBECCA BEHERENS C 30:09
21. JUSTINE OBIAKOR C 31:06
22. SOTO S 31:54
23. LESLIE AVILA C 32:45
24. AUBREY PEREZ C 32:46
25. BLAIR BAKER C 33:25
26. DENISSE LEPE C 33:27
27. CHRISTINA MEYER C 34:59
28. ESTEFANI GARCIA C 35:06
29. MIYA EDWARDS C 36:04
30. ELIZABETH SIMONDS C 37:28
31. LOUISA MORENO C 37:39
32. MARYEN BALDERAS C 45:34
VARSITY BOYS
1. JULIO AYALA C 16:36
2. YOVANNY RAMIREZ C 16:43
3. ANDREW DUENEZ C 16:59
4. BRAD RUTLEDGE C 17:13
5. BRYAN VANDERVEER C 17:16
6. MATT MCKENZIE C 17:45
7. FELIX GARCIA C 17:55
8. JIMMY NICHOLS S 18:36
9. COREY JENNINGS S 19:17
10. FASCIO CHRISTIAN S 19:32
11. STEVEN RODRIGUEZ S 20:10
12. POPE S 20:40
13. ROGELLE ZAUDA S 20:49
14. ERIC MORENO S 21:01
CAJON 15
SUMMIT 50
JUNIOR VARSITY
1. ERIC SEVERSON C 17:53
2. JAMES STALLWORTH C 18:00
3. VAN HOWARD C 18:17
4. FREDY DIAZ C 18:18
5. CHRIS BLOM C 18:56
6. WALTER DELGADO C 19:59
7. AMADOR S 20:08
8. ERIK DULOCK C 20:20
9. DANNY DIAZ C 20:26
10. ANDREW CHAVEZ C 20:34
11. TREVOR SANDERS C 20:39
12. ANDERSON S 20:44
13. JUAN SALAZR C 20:48
14. MORENO S 20:54
15. LUIS RAMIREZ C 21:07
16. BRYANT S 21:24
17. GENARO HERNANDEZ C 21:29
18. UNKNOWN C 21:48
19. EMMANUEL GUTIERREZ C 21:53
20. AUSTIN FIELDS C 21:58
21. JACOB EWELL C 21:59
22. TREVOR ELLIS C 21:59
23. YAO C 22:10
24. WALTER RUSS C 22:27
25. KRIS MARTINEZ C 22:40
26. AUGUSTINE HERNANDEZ C 23:07
27. DEVIN SOLE C 23:10
28. DOMINIC BATRES C 24:05
29. IVAN AMADOR C 24:12
30. LAWRENCE DURRER C 24:32
31. SANTANA S 24:52
32. ANDREW HALSTEAD C 25:13
33. ADAM OCHOA S 28:07
34. JUAN DOMINGUEZ C 29:34
35. JEFF SPURGIN C 30:38
CAJON CROSS COUNTRY RUNNERS AT THE NEXT LEVEL
Krista Johnson VCU (06)
Chris Cordova SBCV (07)
Dean Navarro SBVC (07)
Kameron Ulmer UA Huntsville (06)
Nikki Chesnut CSUSB (08)
Albert Diaz Cal Poly Pamona (07)
Anjelica Lopez CSUSB (05)
IF YOU NEED TO SPEAK WITH SCHOOL COUNSELORS OR
DO HOMEWORK, YOU MAY UTILIZE THE HOUR AFTER
SCHOOL TO DO SO PRIOR TO PRACTICE.
Mammoth a huge success. 23 runners log high altitude
miles in Mammoth Lakes, CA. Giles, Fraizer and
Sundstrom sweep 15-19 age group awards in Footloose
10K.
Practice resumes 4pm Monday at Cajon.
2008 Schedule now posted.... Go to SCHEDULE.
QUOTE OF THE MOMENT
"A man can fail many times, but he isn't a failure until he
begins to blame sombody else." PRE
"Some people don't have the guts for distance running.
The polite term for them is sprinters." UNKNOWN
"If a man coaches himself, then he only has himself to
blame when he is beaten." Sir Roger Bannister (First
human to break the 4:00 barrier)
"Our sport is your sports punishment." TRUE FACT
"Try not, Do or Do Not, there is no Try." YODA
JUST FOR FUN
HOW TO KNOW IF YOU'RE CHILD IS A CROSS-COUNTRY
RUNNER:
People ask you, "They run three miles...at once?"
Dogs that chase them have to work hard to keep up.
You need a magnifying glass to see their name in the
paper.
All their socks are either stained or torn.
They can run farther in a week than their bus travels for
meets.
You tell your child to run to the store because it takes too
long to drive.
Your child can spit while running.
Your child asks to go to a golf course...to run.
They'd rather run to school than drive.
They use phrases like "10 mile" and "easy run" in the
same breath.
Their meals involve more than 3 servings.
They schedule their dates around meets.
You spend more on training clothes than school clothes.
Your Christmas list includes more than one pair of
running shoes.
You feel lost without a water bottle in your hand.
Your Fall Saturday mornings for the rest of your life are
ruined.
Your child gets happy when they see a hill coming.
Your child looks forward to running in the mountains
with bears.
Your child craves Veggies.
You can sharpen an axe blade on their calves.
They can maintain a 5:30 pace while throwing up.
They consider school a break between runs.
They own spandex in more than one color.
PRE, who died in 1975 is your child's hero. (Thanks Kam)
Your child's watch is more expensive than their car.
Your daughter's dress shoes have spikes... in the front.
They know as many names for pain as Eskimos know
words for snow.
They never look behind them.
They don't know what an off-season means.
Your child ran sub 5 on the PE mile.
They talk to their coach more than you.
They can say, "I love to run" in over 5 different languages.
Their off-season training sta
 Woodbridge Freshman Champions - All Divisions 2004
 Coach Abrams and Quayle with Girls Varsity 2nd Place Team
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